TUNA,CARNATION (9149)    FOOD NUTRIENTS (112)

Name Value
NAME TUNA,CARNATION
CODE BC-02422
PROTEIN; GM/100G 11.321
LIPIDS; GM/100G 11.321
CARBOHYDRATE; GM/100G 3.774
FOOD ENERGY; KCAL/100G 169.811
WATER; GM/100G 65.849
CALCIUM; MG/100G 11.321
IRON; MG/100G .811
COMMON UNITS 1.9-oz.
MAGNESIUM; MG/100G 3.774
PHOSPHORUS; MG/100G 84.906
POTASSIUM; MG/100G 154.717
SODIUM; MG/100G 698.113
ZINC; MG/100G .094
COPPER; MG/100G .019
VITAMIN A; IU/100G 41.509
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 53
THIAMIN; MG/100G .019
RIBOFLAVIN; MG/100G .038
NIACIN; MG/100G 5.283
PANTOTHENIC ACID; MG/100G .019
VITAMIN B6; MG/100G 0
FOLATE; MCG/100G 5.66
VITAMIN B12; MCG/100G 0
CHOLESTEROL; MG/100G 24.528
SATURATED FAT; GM/100G 1.698
POLYUNSATURATED FAT; GM/100G 6.981
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.