TURKEY HAM (CURED THIGH) SQUARE,LOUIS RICH (9181)    FOOD NUTRIENTS (112)

Name Value
NAME TURKEY HAM (CURED THIGH) SQUARE,LOUIS RICH
CODE BC-02454
PROTEIN; GM/100G 19.524
LIPIDS; GM/100G 3.333
CARBOHYDRATE; GM/100G 1.429
FOOD ENERGY; KCAL/100G 114.286
WATER; GM/100G 72.381
CALCIUM; MG/100G 4.762
IRON; MG/100G 1.381
COMMON UNITS slice
MAGNESIUM; MG/100G 19.048
PHOSPHORUS; MG/100G 314.286
POTASSIUM; MG/100G 304.762
SODIUM; MG/100G 1014.286
ZINC; MG/100G 2.048
GRAMS/COMMON UNIT 21
CHOLESTEROL; MG/100G 66.667
SATURATED FAT; GM/100G 1.429
MONOUNSATURATED FAT; GM/100G .952
POLYUNSATURATED FAT; GM/100G .476
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.