CANDY, FUDGE, CHOCOLATE, W/NUTS (921)    FOOD NUTRIENTS (112)

Name Value
NAME CANDY, FUDGE, CHOCOLATE, W/NUTS
CODE 19-101
PROTEIN; GM/100G 4.38
LIPIDS; GM/100G 18.93
CARBOHYDRATE; GM/100G 67.93
FOOD ENERGY; KCAL/100G 461
WATER; GM/100G 7.66
CALCIUM; MG/100G 57
IRON; MG/100G 1.97
COMMON UNITS oz.
MAGNESIUM; MG/100G 55
PHOSPHORUS; MG/100G 114
POTASSIUM; MG/100G 183
SODIUM; MG/100G 39
ZINC; MG/100G 1.43
COPPER; MG/100G .526
MANGANESE; MG/100G .885
ALPHA TOCOPHEROL; MG/100G .26
VITAMIN A; IU/100G 140
ASCORBIC ACID; MG/100G .2
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .067
RIBOFLAVIN; MG/100G .095
NIACIN; MG/100G .315
PANTOTHENIC ACID; MG/100G .208
VITAMIN B6; MG/100G .088
FOLATE; MCG/100G 16
VITAMIN B12; MCG/100G .07
LINOLEIC ACID; GM/100G 6.097
LINOLENIC ACID; GM/100G 1.432
CHOLESTEROL; MG/100G 12
SATURATED FAT; GM/100G 6.489
MONOUNSATURATED FAT; GM/100G 3.9
POLYUNSATURATED FAT; GM/100G 7.529
VITAMIN A; RE/100G 38
ASH; GM/100G .87
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 7
TOTAL DIETARY FIBER; GM/100G 2.5
TOTAL TOCOPHEROL; MG/100G .26
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .042
THREONINE; GM/100G .113
ISOLEUCINE; GM/100G .139
LEUCINE; GM/100G .232
LYSINE; GM/100G .142
METHIONINE; GM/100G .059
CYSTINE; GM/100G .054
PHENYLALANINE; GM/100G .141
TYROSINE; GM/100G .113
EDITABLE? NO
VALINE; GM/100G .175
ARGININE; GM/100G .299
HISTIDINE; GM/100G .074
ALANINE; GM/100G .126
ASPARTIC ACID; GM/100G .29
GLUTAMIC ACID; GM/100G .584
GLYCINE; GM/100G .13
PROLINE; GM/100G .171
SERINE; GM/100G .16
CAPRIC ACID; GM/100G .131
LAURIC ACID; GM/100G .134
MYRISTIC ACID; GM/100G .409
PALMITIC ACID; GM/100G 3.001
PALMITOLEIC ACID; GM/100G .05
STEARIC ACID; GM/100G 2.371
OLEIC ACID; GM/100G 3.827
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 1.6
SELENIUM; MCG/100G 2.9
SOURCE OF DATA USDA Std. Reference, Release 10