MILK,WHOLE,INSTANT BREAKFAST,CHOC,CARNATION (9220)    FOOD NUTRIENTS (112)

Name Value
NAME MILK,WHOLE,INSTANT BREAKFAST,CHOC,CARNATION
CODE BC-02493
PROTEIN; GM/100G 5
LIPIDS; GM/100G 3.214
CARBOHYDRATE; GM/100G 12.857
FOOD ENERGY; KCAL/100G 100
CALCIUM; MG/100G 157.5
IRON; MG/100G 1.65
COMMON UNITS 8-floz.
MAGNESIUM; MG/100G 40.357
PHOSPHORUS; MG/100G 135
POTASSIUM; MG/100G 278.571
SODIUM; MG/100G 92.857
ZINC; MG/100G 1.404
COPPER; MG/100G .179
VITAMIN A; IU/100G 734.643
ASCORBIC ACID; MG/100G 10.357
GRAMS/COMMON UNIT 280
THIAMIN; MG/100G .139
RIBOFLAVIN; MG/100G .204
NIACIN; MG/100G 1.857
PANTOTHENIC ACID; MG/100G .989
VITAMIN B6; MG/100G .179
FOLATE; MCG/100G 40
VITAMIN B12; MCG/100G .525
CHOLESTEROL; MG/100G 12.5
SATURATED FAT; GM/100G 2
MONOUNSATURATED FAT; GM/100G .929
POLYUNSATURATED FAT; GM/100G .143
TOTAL DIETARY FIBER; GM/100G .071
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.