ALMONDS,CHEESE,BLUE DIAMOND (9263)    FOOD NUTRIENTS (112)

Name Value
NAME ALMONDS,CHEESE,BLUE DIAMOND
CODE BC-02536
PROTEIN; GM/100G 21.786
LIPIDS; GM/100G 44.643
CARBOHYDRATE; GM/100G 26.429
FOOD ENERGY; KCAL/100G 557.143
WATER; GM/100G 1.429
CALCIUM; MG/100G 364.286
IRON; MG/100G 3.714
COMMON UNITS oz.
POTASSIUM; MG/100G 450
SODIUM; MG/100G 339.286
GRAMS/COMMON UNIT 28
THIAMIN; MG/100G .107
RIBOFLAVIN; MG/100G 1.214
NIACIN; MG/100G 2.857
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.