| NAME |
ALMONDS,DRY ROASTED LIGHTLY SALTED,BLUE DIAMOND |
| CODE |
BC-02539 |
| PROTEIN; GM/100G |
22.143 |
| LIPIDS; GM/100G |
54.643 |
| CARBOHYDRATE; GM/100G |
18.929 |
| FOOD ENERGY; KCAL/100G |
614.286 |
| WATER; GM/100G |
1.429 |
| CALCIUM; MG/100G |
317.857 |
| IRON; MG/100G |
3.571 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
289.286 |
| PHOSPHORUS; MG/100G |
496.429 |
| POTASSIUM; MG/100G |
746.429 |
| SODIUM; MG/100G |
432.143 |
| ZINC; MG/100G |
3.214 |
| COPPER; MG/100G |
4.643 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.107 |
| RIBOFLAVIN; MG/100G |
1.214 |
| NIACIN; MG/100G |
3.214 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.929 |
| MONOUNSATURATED FAT; GM/100G |
31.786 |
| POLYUNSATURATED FAT; GM/100G |
13.214 |
| TOTAL DIETARY FIBER; GM/100G |
10.714 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
