| NAME |
ALMONDS,DRY ROASTED,UNSALTED,BLUE DIAMOND |
| CODE |
BC-02540 |
| PROTEIN; GM/100G |
21.429 |
| LIPIDS; GM/100G |
53.929 |
| CARBOHYDRATE; GM/100G |
19.286 |
| FOOD ENERGY; KCAL/100G |
603.571 |
| WATER; GM/100G |
2.143 |
| CALCIUM; MG/100G |
328.571 |
| IRON; MG/100G |
4.821 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
325 |
| PHOSPHORUS; MG/100G |
517.857 |
| POTASSIUM; MG/100G |
714.286 |
| SODIUM; MG/100G |
3.571 |
| ZINC; MG/100G |
5.714 |
| COPPER; MG/100G |
4.643 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.036 |
| RIBOFLAVIN; MG/100G |
1.429 |
| NIACIN; MG/100G |
2.143 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.286 |
| MONOUNSATURATED FAT; GM/100G |
33.214 |
| POLYUNSATURATED FAT; GM/100G |
10.714 |
| TOTAL DIETARY FIBER; GM/100G |
11.071 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
