| NAME |
ALMONDS,SMOKEHOUSE,BLUE DIAMOND |
| CODE |
BC-02548 |
| PROTEIN; GM/100G |
21.429 |
| LIPIDS; GM/100G |
56.071 |
| CARBOHYDRATE; GM/100G |
16.071 |
| FOOD ENERGY; KCAL/100G |
614.286 |
| WATER; GM/100G |
1.786 |
| CALCIUM; MG/100G |
360.714 |
| IRON; MG/100G |
3.964 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
267.857 |
| PHOSPHORUS; MG/100G |
492.857 |
| POTASSIUM; MG/100G |
553.571 |
| SODIUM; MG/100G |
603.571 |
| ZINC; MG/100G |
2.714 |
| COPPER; MG/100G |
1.429 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.107 |
| RIBOFLAVIN; MG/100G |
1.214 |
| NIACIN; MG/100G |
3.571 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.286 |
| MONOUNSATURATED FAT; GM/100G |
35.714 |
| POLYUNSATURATED FAT; GM/100G |
9.643 |
| TOTAL DIETARY FIBER; GM/100G |
10 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
