| NAME |
ALMONDS,WHOLE,BLANCHED,BLUE DIAMOND |
| CODE |
BC-02549 |
| PROTEIN; GM/100G |
21.429 |
| LIPIDS; GM/100G |
51.071 |
| CARBOHYDRATE; GM/100G |
18.571 |
| FOOD ENERGY; KCAL/100G |
621.429 |
| WATER; GM/100G |
5 |
| CALCIUM; MG/100G |
260.714 |
| IRON; MG/100G |
3.929 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
307.143 |
| PHOSPHORUS; MG/100G |
535.714 |
| POTASSIUM; MG/100G |
617.857 |
| SODIUM; MG/100G |
0 |
| ZINC; MG/100G |
3.214 |
| COPPER; MG/100G |
1.071 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.143 |
| RIBOFLAVIN; MG/100G |
.714 |
| NIACIN; MG/100G |
3.214 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.571 |
| MONOUNSATURATED FAT; GM/100G |
33.214 |
| POLYUNSATURATED FAT; GM/100G |
11.071 |
| TOTAL DIETARY FIBER; GM/100G |
9.286 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
