| NAME |
ALMONDS,WHOLE,NATURAL,BLUE DIAMOND |
| CODE |
BC-02550 |
| PROTEIN; GM/100G |
21.071 |
| LIPIDS; GM/100G |
50.714 |
| CARBOHYDRATE; GM/100G |
20.357 |
| FOOD ENERGY; KCAL/100G |
607.143 |
| WATER; GM/100G |
4.643 |
| CALCIUM; MG/100G |
282.143 |
| IRON; MG/100G |
4.643 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
307.143 |
| PHOSPHORUS; MG/100G |
532.143 |
| POTASSIUM; MG/100G |
639.286 |
| SODIUM; MG/100G |
0 |
| ZINC; MG/100G |
3.286 |
| COPPER; MG/100G |
1.071 |
| MANGANESE; MG/100G |
2.536 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.179 |
| RIBOFLAVIN; MG/100G |
.893 |
| NIACIN; MG/100G |
3.214 |
| PANTOTHENIC ACID; MG/100G |
0 |
| VITAMIN B6; MG/100G |
.107 |
| FOLATE; MCG/100G |
35.714 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.571 |
| MONOUNSATURATED FAT; GM/100G |
38.214 |
| POLYUNSATURATED FAT; GM/100G |
11.786 |
| TOTAL DIETARY FIBER; GM/100G |
12.5 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
