| NAME |
COCONUT,DRIED,SWEETENED,FLAKED,PKG,ANGEL FLAKE |
| CODE |
BC-02557 |
| PROTEIN; GM/100G |
3.2 |
| LIPIDS; GM/100G |
32.4 |
| CARBOHYDRATE; GM/100G |
41.6 |
| FOOD ENERGY; KCAL/100G |
460 |
| WATER; GM/100G |
18 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
1.56 |
| COMMON UNITS |
1/3-cup |
| MAGNESIUM; MG/100G |
40 |
| PHOSPHORUS; MG/100G |
96 |
| POTASSIUM; MG/100G |
248 |
| SODIUM; MG/100G |
292 |
| ZINC; MG/100G |
.96 |
| COPPER; MG/100G |
.372 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
25 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.04 |
| NIACIN; MG/100G |
.4 |
| PANTOTHENIC ACID; MG/100G |
.4 |
| VITAMIN B6; MG/100G |
.16 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
28.8 |
| POLYUNSATURATED FAT; GM/100G |
.4 |
| TOTAL DIETARY FIBER; GM/100G |
14.8 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
