| NAME |
COCONUT,DRIED,SWEETENED,SHREDDED,BAKERS |
| CODE |
BC-02559 |
| PROTEIN; GM/100G |
3.214 |
| LIPIDS; GM/100G |
33.214 |
| CARBOHYDRATE; GM/100G |
43.214 |
| FOOD ENERGY; KCAL/100G |
482.143 |
| WATER; GM/100G |
16.071 |
| CALCIUM; MG/100G |
10.714 |
| IRON; MG/100G |
1.607 |
| COMMON UNITS |
1/3-cup |
| MAGNESIUM; MG/100G |
42.857 |
| PHOSPHORUS; MG/100G |
100 |
| POTASSIUM; MG/100G |
260.714 |
| SODIUM; MG/100G |
300 |
| ZINC; MG/100G |
.964 |
| COPPER; MG/100G |
.382 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.036 |
| RIBOFLAVIN; MG/100G |
.036 |
| NIACIN; MG/100G |
.357 |
| PANTOTHENIC ACID; MG/100G |
.393 |
| VITAMIN B6; MG/100G |
.143 |
| FOLATE; MCG/100G |
3.571 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
29.643 |
| POLYUNSATURATED FAT; GM/100G |
.357 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
