| NAME |
HAZELNUTS,ROASTED,SALTED,BLUE DIAMOND |
| CODE |
BC-02561 |
| PROTEIN; GM/100G |
16.429 |
| LIPIDS; GM/100G |
63.214 |
| CARBOHYDRATE; GM/100G |
13.929 |
| FOOD ENERGY; KCAL/100G |
642.857 |
| WATER; GM/100G |
2.143 |
| CALCIUM; MG/100G |
182.143 |
| IRON; MG/100G |
3.893 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
164.286 |
| PHOSPHORUS; MG/100G |
282.143 |
| POTASSIUM; MG/100G |
560.714 |
| SODIUM; MG/100G |
139.286 |
| ZINC; MG/100G |
2.321 |
| COPPER; MG/100G |
1.25 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
3.571 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.286 |
| RIBOFLAVIN; MG/100G |
.214 |
| NIACIN; MG/100G |
1.071 |
| PANTOTHENIC ACID; MG/100G |
.679 |
| VITAMIN B6; MG/100G |
.286 |
| FOLATE; MCG/100G |
250 |
| VITAMIN B12; MCG/100G |
0 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
