| NAME |
HAZELNUTS,WHOLE,BLUE DIAMOND |
| CODE |
BC-02562 |
| PROTEIN; GM/100G |
17.5 |
| LIPIDS; GM/100G |
55 |
| CARBOHYDRATE; GM/100G |
17.857 |
| FOOD ENERGY; KCAL/100G |
592.857 |
| WATER; GM/100G |
6.071 |
| CALCIUM; MG/100G |
142.857 |
| IRON; MG/100G |
4.214 |
| COMMON UNITS |
oz. |
| POTASSIUM; MG/100G |
596.429 |
| SODIUM; MG/100G |
3.571 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.607 |
| RIBOFLAVIN; MG/100G |
.214 |
| NIACIN; MG/100G |
1.071 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.929 |
| POLYUNSATURATED FAT; GM/100G |
10 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
