| NAME |
SUNFLOWER SEEDS/KERNELS DRIED |
| CODE |
BC-02594 |
| PROTEIN; GM/100G |
23.214 |
| LIPIDS; GM/100G |
50.357 |
| CARBOHYDRATE; GM/100G |
19.643 |
| FOOD ENERGY; KCAL/100G |
578.571 |
| WATER; GM/100G |
5.357 |
| CALCIUM; MG/100G |
121.429 |
| IRON; MG/100G |
7.071 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
357.143 |
| PHOSPHORUS; MG/100G |
714.286 |
| POTASSIUM; MG/100G |
700 |
| SODIUM; MG/100G |
3.571 |
| ZINC; MG/100G |
5.071 |
| COPPER; MG/100G |
1.779 |
| MANGANESE; MG/100G |
2.05 |
| VITAMIN A; IU/100G |
50 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
2.321 |
| RIBOFLAVIN; MG/100G |
.214 |
| NIACIN; MG/100G |
3.929 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
5 |
| MONOUNSATURATED FAT; GM/100G |
10.714 |
| POLYUNSATURATED FAT; GM/100G |
34.643 |
| VITAMIN A; RE/100G |
3.571 |
| TOTAL DIETARY FIBER; GM/100G |
14.643 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
