| NAME |
CAROB FLOUR, (ST JOHNSBREAD) |
| CODE |
16-055 |
| PROTEIN; GM/100G |
4.62 |
| LIPIDS; GM/100G |
.65 |
| CARBOHYDRATE; GM/100G |
88.88 |
| FOOD ENERGY; KCAL/100G |
222 |
| WATER; GM/100G |
3.58 |
| CALCIUM; MG/100G |
348 |
| IRON; MG/100G |
2.94 |
| COMMON UNITS |
tbsp. |
| MAGNESIUM; MG/100G |
54 |
| PHOSPHORUS; MG/100G |
79 |
| POTASSIUM; MG/100G |
827 |
| SODIUM; MG/100G |
35 |
| ZINC; MG/100G |
.92 |
| COPPER; MG/100G |
.571 |
| MANGANESE; MG/100G |
.508 |
| ALPHA TOCOPHEROL; MG/100G |
.63 |
| VITAMIN A; IU/100G |
14 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
8 |
| THIAMIN; MG/100G |
.053 |
| RIBOFLAVIN; MG/100G |
.461 |
| NIACIN; MG/100G |
1.897 |
| PANTOTHENIC ACID; MG/100G |
.047 |
| VITAMIN B6; MG/100G |
.366 |
| FOLATE; MCG/100G |
29 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.212 |
| LINOLENIC ACID; GM/100G |
.004 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.09 |
| MONOUNSATURATED FAT; GM/100G |
.197 |
| POLYUNSATURATED FAT; GM/100G |
.216 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
2.27 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
39.8 |
| TOTAL TOCOPHEROL; MG/100G |
.63 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.048 |
| THREONINE; GM/100G |
.271 |
| ISOLEUCINE; GM/100G |
.209 |
| LEUCINE; GM/100G |
.442 |
| LYSINE; GM/100G |
.196 |
| METHIONINE; GM/100G |
.081 |
| CYSTINE; GM/100G |
.029 |
| PHENYLALANINE; GM/100G |
.151 |
| TYROSINE; GM/100G |
.12 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.446 |
| ARGININE; GM/100G |
.13 |
| HISTIDINE; GM/100G |
.122 |
| ALANINE; GM/100G |
.584 |
| ASPARTIC ACID; GM/100G |
.503 |
| GLUTAMIC ACID; GM/100G |
.362 |
| GLYCINE; GM/100G |
.267 |
| PROLINE; GM/100G |
.354 |
| SERINE; GM/100G |
.304 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.072 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.194 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
5.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
