| NAME |
CARROTS, RAW |
| CODE |
11-124 |
| PROTEIN; GM/100G |
.93 |
| LIPIDS; GM/100G |
.24 |
| CARBOHYDRATE; GM/100G |
9.58 |
| FOOD ENERGY; KCAL/100G |
41 |
| WATER; GM/100G |
88.29 |
| CALCIUM; MG/100G |
33 |
| IRON; MG/100G |
.3 |
| COMMON UNITS |
carrots |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
35 |
| POTASSIUM; MG/100G |
320 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
.24 |
| COPPER; MG/100G |
.045 |
| MANGANESE; MG/100G |
.143 |
| ALPHA TOCOPHEROL; MG/100G |
.66 |
| VITAMIN A; IU/100G |
16706 |
| ASCORBIC ACID; MG/100G |
5.9 |
| GRAMS/COMMON UNIT |
72.09 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.058 |
| NIACIN; MG/100G |
.983 |
| PANTOTHENIC ACID; MG/100G |
.273 |
| VITAMIN B6; MG/100G |
.138 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.115 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.037 |
| MONOUNSATURATED FAT; GM/100G |
.014 |
| POLYUNSATURATED FAT; GM/100G |
.117 |
| VITAMIN A; RE/100G |
835 |
| ASH; GM/100G |
.97 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| TOTAL TOCOPHEROL; MG/100G |
.67 |
| % AS PURCHASED |
89 |
| TRYPTOPHAN; GM/100G |
.012 |
| THREONINE; GM/100G |
.191 |
| ISOLEUCINE; GM/100G |
.077 |
| LEUCINE; GM/100G |
.102 |
| LYSINE; GM/100G |
.101 |
| METHIONINE; GM/100G |
.02 |
| CYSTINE; GM/100G |
.083 |
| PHENYLALANINE; GM/100G |
.061 |
| TYROSINE; GM/100G |
.043 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.069 |
| ARGININE; GM/100G |
.091 |
| HISTIDINE; GM/100G |
.04 |
| ALANINE; GM/100G |
.113 |
| ASPARTIC ACID; GM/100G |
.19 |
| GLUTAMIC ACID; GM/100G |
.366 |
| GLYCINE; GM/100G |
.047 |
| PROLINE; GM/100G |
.054 |
| SERINE; GM/100G |
.054 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.035 |
| PALMITOLEIC ACID; GM/100G |
.002 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.012 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
13.2 |
| SELENIUM; MCG/100G |
.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
