| NAME |
TURKEY LIGHT & DARK MEAT,LOUIS RICH |
| CODE |
BC-02655 |
| PROTEIN; GM/100G |
27.3 |
| LIPIDS; GM/100G |
8.5 |
| CARBOHYDRATE; GM/100G |
1.1 |
| FOOD ENERGY; KCAL/100G |
188 |
| WATER; GM/100G |
62.9 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.13 |
| COMMON UNITS |
3.5-oz. |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
203 |
| POTASSIUM; MG/100G |
292 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
2.05 |
| GRAMS/COMMON UNIT |
100 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
2.8 |
| MONOUNSATURATED FAT; GM/100G |
3.7 |
| POLYUNSATURATED FAT; GM/100G |
2.1 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
