| Name | Value |
|---|---|
| NAME | CARROTS, CND, REG PK |
| CODE | 11-128 |
| PROTEIN; GM/100G | .64 |
| LIPIDS; GM/100G | .19 |
| CARBOHYDRATE; GM/100G | 5.54 |
| FOOD ENERGY; KCAL/100G | 25 |
| WATER; GM/100G | 92.95 |
| CALCIUM; MG/100G | 25 |
| IRON; MG/100G | .64 |
| COMMON UNITS | cups |
| MAGNESIUM; MG/100G | 8 |
| PHOSPHORUS; MG/100G | 24 |
| POTASSIUM; MG/100G | 179 |
| SODIUM; MG/100G | 242 |
| ZINC; MG/100G | .26 |
| COPPER; MG/100G | .104 |
| MANGANESE; MG/100G | .45 |
| ALPHA TOCOPHEROL; MG/100G | .74 |
| VITAMIN A; IU/100G | 11170 |
| ASCORBIC ACID; MG/100G | 2.7 |
| GRAMS/COMMON UNIT | 145 |
| THIAMIN; MG/100G | .018 |
| RIBOFLAVIN; MG/100G | .03 |
| NIACIN; MG/100G | .552 |
| PANTOTHENIC ACID; MG/100G | .135 |
| VITAMIN B6; MG/100G | .112 |
| FOLATE; MCG/100G | 9 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .079 |
| LINOLENIC ACID; GM/100G | .011 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .036 |
| MONOUNSATURATED FAT; GM/100G | .009 |
| POLYUNSATURATED FAT; GM/100G | .092 |
| VITAMIN A; RE/100G | 558 |
| ASH; GM/100G | .68 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 1.5 |
| TOTAL TOCOPHEROL; MG/100G | .74 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .008 |
| THREONINE; GM/100G | .132 |
| ISOLEUCINE; GM/100G | .053 |
| LEUCINE; GM/100G | .07 |
| LYSINE; GM/100G | .07 |
| METHIONINE; GM/100G | .014 |
| CYSTINE; GM/100G | .057 |
| PHENYLALANINE; GM/100G | .042 |
| TYROSINE; GM/100G | .029 |
| EDITABLE? | NO |
| VALINE; GM/100G | .048 |
| ARGININE; GM/100G | .063 |
| HISTIDINE; GM/100G | .027 |
| ALANINE; GM/100G | .078 |
| ASPARTIC ACID; GM/100G | .131 |
| GLUTAMIC ACID; GM/100G | .253 |
| GLYCINE; GM/100G | .032 |
| PROLINE; GM/100G | .037 |
| SERINE; GM/100G | .037 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | .002 |
| MYRISTIC ACID; GM/100G | .001 |
| PALMITIC ACID; GM/100G | .027 |
| PALMITOLEIC ACID; GM/100G | .002 |
| STEARIC ACID; GM/100G | .001 |
| OLEIC ACID; GM/100G | .007 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | 9.8 |
| SELENIUM; MCG/100G | .4 |
| SOURCE OF DATA | USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |