CARROTS, CND, DIET PK, LO NA (941) FOOD NUTRIENTS (112)

Name	Value
NAME	CARROTS, CND, DIET PK, LO NA
CODE	11-759
PROTEIN; GM/100G	.64
LIPIDS; GM/100G	.19
CARBOHYDRATE; GM/100G	5.54
FOOD ENERGY; KCAL/100G	25
WATER; GM/100G	92.95
CALCIUM; MG/100G	25
IRON; MG/100G	.64
COMMON UNITS	cups
MAGNESIUM; MG/100G	8
PHOSPHORUS; MG/100G	24
POTASSIUM; MG/100G	179
SODIUM; MG/100G	42
ZINC; MG/100G	.26
COPPER; MG/100G	.104
MANGANESE; MG/100G	.45
ALPHA TOCOPHEROL; MG/100G	.74
VITAMIN A; IU/100G	11170
ASCORBIC ACID; MG/100G	2.7
GRAMS/COMMON UNIT	155
THIAMIN; MG/100G	.018
RIBOFLAVIN; MG/100G	.03
NIACIN; MG/100G	.552
PANTOTHENIC ACID; MG/100G	.135
VITAMIN B6; MG/100G	.112
FOLATE; MCG/100G	9
VITAMIN B12; MCG/100G	0
LINOLEIC ACID; GM/100G	.079
LINOLENIC ACID; GM/100G	.011
CHOLESTEROL; MG/100G	0
SATURATED FAT; GM/100G	.036
MONOUNSATURATED FAT; GM/100G	.009
POLYUNSATURATED FAT; GM/100G	.092
VITAMIN A; RE/100G	558
ASH; GM/100G	.68
TOTAL DIETARY FIBER; GM/100G	1.5
TOTAL TOCOPHEROL; MG/100G	.74
% AS PURCHASED	100
TRYPTOPHAN; GM/100G	.007
THREONINE; GM/100G	.023
ISOLEUCINE; GM/100G	.025
LEUCINE; GM/100G	.027
LYSINE; GM/100G	.025
METHIONINE; GM/100G	.004
CYSTINE; GM/100G	.005
PHENYLALANINE; GM/100G	.02
TYROSINE; GM/100G	.012
EDITABLE?	NO
VALINE; GM/100G	.027
ARGININE; GM/100G	.026
HISTIDINE; GM/100G	.01
ALANINE; GM/100G	.036
ASPARTIC ACID; GM/100G	.084
GLUTAMIC ACID; GM/100G	.124
GLYCINE; GM/100G	.018
PROLINE; GM/100G	.018
SERINE; GM/100G	.021
LAURIC ACID; GM/100G	.002
MYRISTIC ACID; GM/100G	.001
PALMITIC ACID; GM/100G	.027
PALMITOLEIC ACID; GM/100G	.002
STEARIC ACID; GM/100G	.001
OLEIC ACID; GM/100G	.007
VITAMIN K; MCG/100G	9.8
SELENIUM; MCG/100G	.4
SOURCE OF DATA	USDA Std. Reference, Release 10