| NAME |
CASHEW NUTS, W/SALT |
| CODE |
12-586 |
| PROTEIN; GM/100G |
16.84 |
| LIPIDS; GM/100G |
47.77 |
| CARBOHYDRATE; GM/100G |
30.16 |
| FOOD ENERGY; KCAL/100G |
581 |
| WATER; GM/100G |
2.34 |
| CALCIUM; MG/100G |
43 |
| IRON; MG/100G |
6.05 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
273 |
| PHOSPHORUS; MG/100G |
531 |
| POTASSIUM; MG/100G |
632 |
| SODIUM; MG/100G |
308 |
| ZINC; MG/100G |
5.35 |
| COPPER; MG/100G |
2.043 |
| MANGANESE; MG/100G |
1.668 |
| ALPHA TOCOPHEROL; MG/100G |
.92 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.363 |
| RIBOFLAVIN; MG/100G |
.218 |
| NIACIN; MG/100G |
1.736 |
| PANTOTHENIC ACID; MG/100G |
.88 |
| VITAMIN B6; MG/100G |
.323 |
| FOLATE; MCG/100G |
25 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
8.478 |
| LINOLENIC ACID; GM/100G |
.068 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
8.478 |
| MONOUNSATURATED FAT; GM/100G |
25.923 |
| POLYUNSATURATED FAT; GM/100G |
8.546 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.3 |
| TOTAL TOCOPHEROL; MG/100G |
6.72 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.265 |
| THREONINE; GM/100G |
.636 |
| ISOLEUCINE; GM/100G |
.729 |
| LEUCINE; GM/100G |
1.361 |
| LYSINE; GM/100G |
.858 |
| METHIONINE; GM/100G |
.334 |
| CYSTINE; GM/100G |
.364 |
| PHENYLALANINE; GM/100G |
.879 |
| TYROSINE; GM/100G |
.469 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.011 |
| ARGININE; GM/100G |
1.963 |
| HISTIDINE; GM/100G |
.421 |
| ALANINE; GM/100G |
.774 |
| ASPARTIC ACID; GM/100G |
1.659 |
| GLUTAMIC ACID; GM/100G |
4.165 |
| GLYCINE; GM/100G |
.866 |
| PROLINE; GM/100G |
.751 |
| SERINE; GM/100G |
.997 |
| CAPRIC ACID; GM/100G |
.016 |
| LAURIC ACID; GM/100G |
.016 |
| MYRISTIC ACID; GM/100G |
.016 |
| PALMITIC ACID; GM/100G |
4.265 |
| PALMITOLEIC ACID; GM/100G |
.149 |
| STEARIC ACID; GM/100G |
3.511 |
| OLEIC ACID; GM/100G |
25.624 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
34.7 |
| SELENIUM; MCG/100G |
20.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
