| NAME |
CATFISH, FRESH WATER, RAW |
| CODE |
15-010 |
| PROTEIN; GM/100G |
16.38 |
| LIPIDS; GM/100G |
2.82 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
95 |
| WATER; GM/100G |
80.36 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
.3 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
358 |
| SODIUM; MG/100G |
43 |
| ZINC; MG/100G |
.51 |
| COPPER; MG/100G |
.034 |
| MANGANESE; MG/100G |
.025 |
| VITAMIN A; IU/100G |
50 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.21 |
| RIBOFLAVIN; MG/100G |
.072 |
| NIACIN; MG/100G |
1.907 |
| PANTOTHENIC ACID; MG/100G |
.765 |
| VITAMIN B6; MG/100G |
.116 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
2.23 |
| LINOLEIC ACID; GM/100G |
.101 |
| LINOLENIC ACID; GM/100G |
.071 |
| CHOLESTEROL; MG/100G |
58 |
| SATURATED FAT; GM/100G |
.722 |
| MONOUNSATURATED FAT; GM/100G |
.844 |
| POLYUNSATURATED FAT; GM/100G |
.865 |
| VITAMIN A; RE/100G |
15 |
| ASH; GM/100G |
.96 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.183 |
| THREONINE; GM/100G |
.718 |
| ISOLEUCINE; GM/100G |
.755 |
| LEUCINE; GM/100G |
1.331 |
| LYSINE; GM/100G |
1.504 |
| METHIONINE; GM/100G |
.485 |
| CYSTINE; GM/100G |
.176 |
| PHENYLALANINE; GM/100G |
.639 |
| TYROSINE; GM/100G |
.553 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.844 |
| ARGININE; GM/100G |
.98 |
| HISTIDINE; GM/100G |
.482 |
| ALANINE; GM/100G |
.991 |
| ASPARTIC ACID; GM/100G |
1.677 |
| GLUTAMIC ACID; GM/100G |
2.445 |
| GLYCINE; GM/100G |
.786 |
| PROLINE; GM/100G |
.579 |
| SERINE; GM/100G |
.668 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.064 |
| PALMITIC ACID; GM/100G |
.442 |
| PALMITOLEIC ACID; GM/100G |
.176 |
| STEARIC ACID; GM/100G |
.15 |
| OLEIC ACID; GM/100G |
.594 |
| ARACHIDONIC ACID; GM/100G |
.149 |
| SELENIUM; MCG/100G |
12.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
