| NAME |
CAULIFLOWER, BOILED, WO/SALT |
| CODE |
11-136 |
| PROTEIN; GM/100G |
1.84 |
| LIPIDS; GM/100G |
.45 |
| CARBOHYDRATE; GM/100G |
4.11 |
| FOOD ENERGY; KCAL/100G |
23 |
| WATER; GM/100G |
93 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
.32 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
9 |
| PHOSPHORUS; MG/100G |
32 |
| POTASSIUM; MG/100G |
142 |
| SODIUM; MG/100G |
15 |
| ZINC; MG/100G |
.17 |
| COPPER; MG/100G |
.018 |
| MANGANESE; MG/100G |
.132 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
12 |
| ASCORBIC ACID; MG/100G |
44.3 |
| GRAMS/COMMON UNIT |
125 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.052 |
| NIACIN; MG/100G |
.41 |
| PANTOTHENIC ACID; MG/100G |
.508 |
| VITAMIN B6; MG/100G |
.173 |
| FOLATE; MCG/100G |
44 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.05 |
| LINOLENIC ACID; GM/100G |
.167 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.07 |
| MONOUNSATURATED FAT; GM/100G |
.032 |
| POLYUNSATURATED FAT; GM/100G |
.217 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| TOTAL TOCOPHEROL; MG/100G |
.07 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.024 |
| THREONINE; GM/100G |
.067 |
| ISOLEUCINE; GM/100G |
.07 |
| LEUCINE; GM/100G |
.107 |
| LYSINE; GM/100G |
.099 |
| METHIONINE; GM/100G |
.026 |
| CYSTINE; GM/100G |
.021 |
| PHENYLALANINE; GM/100G |
.066 |
| TYROSINE; GM/100G |
.04 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.092 |
| ARGININE; GM/100G |
.089 |
| HISTIDINE; GM/100G |
.037 |
| ALANINE; GM/100G |
.097 |
| ASPARTIC ACID; GM/100G |
.216 |
| GLUTAMIC ACID; GM/100G |
.245 |
| GLYCINE; GM/100G |
.059 |
| PROLINE; GM/100G |
.079 |
| SERINE; GM/100G |
.096 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.062 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.008 |
| OLEIC ACID; GM/100G |
.032 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
13.8 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
