CHARD, SWISS, RAW (953)    FOOD NUTRIENTS (112)

Name Value
NAME CHARD, SWISS, RAW
CODE 11-147
PROTEIN; GM/100G 1.8
LIPIDS; GM/100G .2
CARBOHYDRATE; GM/100G 3.74
FOOD ENERGY; KCAL/100G 19
WATER; GM/100G 92.66
CALCIUM; MG/100G 51
IRON; MG/100G 1.8
COMMON UNITS cups
MAGNESIUM; MG/100G 81
PHOSPHORUS; MG/100G 46
POTASSIUM; MG/100G 379
SODIUM; MG/100G 213
ZINC; MG/100G .36
COPPER; MG/100G .179
MANGANESE; MG/100G .366
ALPHA TOCOPHEROL; MG/100G 1.89
VITAMIN A; IU/100G 6116
ASCORBIC ACID; MG/100G 30
GRAMS/COMMON UNIT 36
THIAMIN; MG/100G .04
RIBOFLAVIN; MG/100G .09
NIACIN; MG/100G .4
PANTOTHENIC ACID; MG/100G .172
VITAMIN B6; MG/100G .099
FOLATE; MCG/100G 14
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .063
LINOLENIC ACID; GM/100G .007
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .03
MONOUNSATURATED FAT; GM/100G .04
POLYUNSATURATED FAT; GM/100G .07
VITAMIN A; RE/100G 306
ASH; GM/100G 1.6
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 1.6
TOTAL TOCOPHEROL; MG/100G 1.89
% AS PURCHASED 92
TRYPTOPHAN; GM/100G .017
THREONINE; GM/100G .083
ISOLEUCINE; GM/100G .147
LEUCINE; GM/100G .13
LYSINE; GM/100G .099
METHIONINE; GM/100G .019
PHENYLALANINE; GM/100G .11
EDITABLE? NO
VALINE; GM/100G .11
ARGININE; GM/100G .117
HISTIDINE; GM/100G .036
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .03
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G 0
OLEIC ACID; GM/100G .04
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 830
SELENIUM; MCG/100G .9
SOURCE OF DATA USDA Std. Reference, Release 10