| NAME |
CHARD, SWISS, RAW |
| CODE |
11-147 |
| PROTEIN; GM/100G |
1.8 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
3.74 |
| FOOD ENERGY; KCAL/100G |
19 |
| WATER; GM/100G |
92.66 |
| CALCIUM; MG/100G |
51 |
| IRON; MG/100G |
1.8 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
81 |
| PHOSPHORUS; MG/100G |
46 |
| POTASSIUM; MG/100G |
379 |
| SODIUM; MG/100G |
213 |
| ZINC; MG/100G |
.36 |
| COPPER; MG/100G |
.179 |
| MANGANESE; MG/100G |
.366 |
| ALPHA TOCOPHEROL; MG/100G |
1.89 |
| VITAMIN A; IU/100G |
6116 |
| ASCORBIC ACID; MG/100G |
30 |
| GRAMS/COMMON UNIT |
36 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.09 |
| NIACIN; MG/100G |
.4 |
| PANTOTHENIC ACID; MG/100G |
.172 |
| VITAMIN B6; MG/100G |
.099 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.063 |
| LINOLENIC ACID; GM/100G |
.007 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.03 |
| MONOUNSATURATED FAT; GM/100G |
.04 |
| POLYUNSATURATED FAT; GM/100G |
.07 |
| VITAMIN A; RE/100G |
306 |
| ASH; GM/100G |
1.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.6 |
| TOTAL TOCOPHEROL; MG/100G |
1.89 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.017 |
| THREONINE; GM/100G |
.083 |
| ISOLEUCINE; GM/100G |
.147 |
| LEUCINE; GM/100G |
.13 |
| LYSINE; GM/100G |
.099 |
| METHIONINE; GM/100G |
.019 |
| PHENYLALANINE; GM/100G |
.11 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.11 |
| ARGININE; GM/100G |
.117 |
| HISTIDINE; GM/100G |
.036 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.03 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
.04 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
830 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
