| NAME |
CHARD, SWISS, CKD WO/SALT |
| CODE |
11-148 |
| PROTEIN; GM/100G |
1.88 |
| LIPIDS; GM/100G |
.08 |
| CARBOHYDRATE; GM/100G |
4.13 |
| FOOD ENERGY; KCAL/100G |
20 |
| WATER; GM/100G |
92.65 |
| CALCIUM; MG/100G |
58 |
| IRON; MG/100G |
2.26 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
86 |
| PHOSPHORUS; MG/100G |
33 |
| POTASSIUM; MG/100G |
549 |
| SODIUM; MG/100G |
179 |
| ZINC; MG/100G |
.33 |
| COPPER; MG/100G |
.163 |
| MANGANESE; MG/100G |
.334 |
| ALPHA TOCOPHEROL; MG/100G |
1.89 |
| VITAMIN A; IU/100G |
6124 |
| ASCORBIC ACID; MG/100G |
18 |
| GRAMS/COMMON UNIT |
175 |
| THIAMIN; MG/100G |
.034 |
| RIBOFLAVIN; MG/100G |
.086 |
| NIACIN; MG/100G |
.36 |
| PANTOTHENIC ACID; MG/100G |
.163 |
| VITAMIN B6; MG/100G |
.085 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.025 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.012 |
| MONOUNSATURATED FAT; GM/100G |
.016 |
| POLYUNSATURATED FAT; GM/100G |
.028 |
| VITAMIN A; RE/100G |
306 |
| ASH; GM/100G |
1.26 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.1 |
| TOTAL TOCOPHEROL; MG/100G |
1.89 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.018 |
| THREONINE; GM/100G |
.086 |
| ISOLEUCINE; GM/100G |
.154 |
| LEUCINE; GM/100G |
.135 |
| LYSINE; GM/100G |
.103 |
| METHIONINE; GM/100G |
.02 |
| PHENYLALANINE; GM/100G |
.114 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.114 |
| ARGININE; GM/100G |
.122 |
| HISTIDINE; GM/100G |
.038 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.012 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
.016 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
327.3 |
| SELENIUM; MCG/100G |
.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
