| NAME |
GARBANZOS, DRY, RAW |
| CODE |
16-056 |
| PROTEIN; GM/100G |
19.3 |
| LIPIDS; GM/100G |
6.04 |
| CARBOHYDRATE; GM/100G |
60.65 |
| FOOD ENERGY; KCAL/100G |
364 |
| WATER; GM/100G |
11.53 |
| CALCIUM; MG/100G |
105 |
| IRON; MG/100G |
6.24 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
115 |
| PHOSPHORUS; MG/100G |
366 |
| POTASSIUM; MG/100G |
875 |
| SODIUM; MG/100G |
24 |
| ZINC; MG/100G |
3.43 |
| COPPER; MG/100G |
.847 |
| MANGANESE; MG/100G |
2.204 |
| ALPHA TOCOPHEROL; MG/100G |
.82 |
| VITAMIN A; IU/100G |
67 |
| ASCORBIC ACID; MG/100G |
4 |
| GRAMS/COMMON UNIT |
200 |
| THIAMIN; MG/100G |
.477 |
| RIBOFLAVIN; MG/100G |
.212 |
| NIACIN; MG/100G |
1.541 |
| PANTOTHENIC ACID; MG/100G |
1.588 |
| VITAMIN B6; MG/100G |
.535 |
| FOLATE; MCG/100G |
557 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.593 |
| LINOLENIC ACID; GM/100G |
.101 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.626 |
| MONOUNSATURATED FAT; GM/100G |
1.358 |
| POLYUNSATURATED FAT; GM/100G |
2.694 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
2.48 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
17.4 |
| TOTAL TOCOPHEROL; MG/100G |
.82 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.185 |
| THREONINE; GM/100G |
.716 |
| ISOLEUCINE; GM/100G |
.828 |
| LEUCINE; GM/100G |
1.374 |
| LYSINE; GM/100G |
1.291 |
| METHIONINE; GM/100G |
.253 |
| CYSTINE; GM/100G |
.259 |
| PHENYLALANINE; GM/100G |
1.034 |
| TYROSINE; GM/100G |
.479 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.809 |
| ARGININE; GM/100G |
1.819 |
| HISTIDINE; GM/100G |
.531 |
| ALANINE; GM/100G |
.828 |
| ASPARTIC ACID; GM/100G |
2.27 |
| GLUTAMIC ACID; GM/100G |
3.375 |
| GLYCINE; GM/100G |
.803 |
| PROLINE; GM/100G |
.797 |
| SERINE; GM/100G |
.973 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.009 |
| PALMITIC ACID; GM/100G |
.501 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.085 |
| OLEIC ACID; GM/100G |
1.346 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
9 |
| SELENIUM; MCG/100G |
8.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
