CHICORY, GREENS, RAW (970)    FOOD NUTRIENTS (112)

Name Value
NAME CHICORY, GREENS, RAW
CODE 11-152
PROTEIN; GM/100G 1.7
LIPIDS; GM/100G .3
CARBOHYDRATE; GM/100G 4.7
FOOD ENERGY; KCAL/100G 23
WATER; GM/100G 92
CALCIUM; MG/100G 100
IRON; MG/100G .9
COMMON UNITS cups
MAGNESIUM; MG/100G 30
PHOSPHORUS; MG/100G 47
POTASSIUM; MG/100G 420
SODIUM; MG/100G 45
ZINC; MG/100G .42
COPPER; MG/100G .295
MANGANESE; MG/100G .429
ALPHA TOCOPHEROL; MG/100G 2.26
VITAMIN A; IU/100G 5717
ASCORBIC ACID; MG/100G 24
GRAMS/COMMON UNIT 180
THIAMIN; MG/100G .06
RIBOFLAVIN; MG/100G .1
NIACIN; MG/100G .5
PANTOTHENIC ACID; MG/100G 1.159
VITAMIN B6; MG/100G .105
FOLATE; MCG/100G 110
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .112
LINOLENIC ACID; GM/100G .019
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .073
MONOUNSATURATED FAT; GM/100G .006
POLYUNSATURATED FAT; GM/100G .131
VITAMIN A; RE/100G 286
ASH; GM/100G 1.3
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 4
TOTAL TOCOPHEROL; MG/100G 2.26
% AS PURCHASED 82
TRYPTOPHAN; GM/100G .031
THREONINE; GM/100G .047
ISOLEUCINE; GM/100G .101
LEUCINE; GM/100G .074
LYSINE; GM/100G .067
METHIONINE; GM/100G .01
PHENYLALANINE; GM/100G .041
EDITABLE? NO
VALINE; GM/100G .077
ARGININE; GM/100G .124
HISTIDINE; GM/100G .029
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .004
PALMITIC ACID; GM/100G .062
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .003
OLEIC ACID; GM/100G .006
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 297.6
SELENIUM; MCG/100G .3
SOURCE OF DATA USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990