| NAME |
CHICORY, GREENS, RAW |
| CODE |
11-152 |
| PROTEIN; GM/100G |
1.7 |
| LIPIDS; GM/100G |
.3 |
| CARBOHYDRATE; GM/100G |
4.7 |
| FOOD ENERGY; KCAL/100G |
23 |
| WATER; GM/100G |
92 |
| CALCIUM; MG/100G |
100 |
| IRON; MG/100G |
.9 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
47 |
| POTASSIUM; MG/100G |
420 |
| SODIUM; MG/100G |
45 |
| ZINC; MG/100G |
.42 |
| COPPER; MG/100G |
.295 |
| MANGANESE; MG/100G |
.429 |
| ALPHA TOCOPHEROL; MG/100G |
2.26 |
| VITAMIN A; IU/100G |
5717 |
| ASCORBIC ACID; MG/100G |
24 |
| GRAMS/COMMON UNIT |
180 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
.5 |
| PANTOTHENIC ACID; MG/100G |
1.159 |
| VITAMIN B6; MG/100G |
.105 |
| FOLATE; MCG/100G |
110 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.112 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.073 |
| MONOUNSATURATED FAT; GM/100G |
.006 |
| POLYUNSATURATED FAT; GM/100G |
.131 |
| VITAMIN A; RE/100G |
286 |
| ASH; GM/100G |
1.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4 |
| TOTAL TOCOPHEROL; MG/100G |
2.26 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.031 |
| THREONINE; GM/100G |
.047 |
| ISOLEUCINE; GM/100G |
.101 |
| LEUCINE; GM/100G |
.074 |
| LYSINE; GM/100G |
.067 |
| METHIONINE; GM/100G |
.01 |
| PHENYLALANINE; GM/100G |
.041 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.077 |
| ARGININE; GM/100G |
.124 |
| HISTIDINE; GM/100G |
.029 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.062 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.006 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
297.6 |
| SELENIUM; MCG/100G |
.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
