CHIVES, RAW (973)    FOOD NUTRIENTS (112)

Name Value
NAME CHIVES, RAW
CODE 11-156
PROTEIN; GM/100G 3.27
LIPIDS; GM/100G .73
CARBOHYDRATE; GM/100G 4.35
FOOD ENERGY; KCAL/100G 30
WATER; GM/100G 90.65
CALCIUM; MG/100G 92
IRON; MG/100G 1.6
COMMON UNITS tbsp.
MAGNESIUM; MG/100G 42
PHOSPHORUS; MG/100G 58
POTASSIUM; MG/100G 296
SODIUM; MG/100G 3
ZINC; MG/100G .56
COPPER; MG/100G .157
MANGANESE; MG/100G .373
ALPHA TOCOPHEROL; MG/100G .21
VITAMIN A; IU/100G 4353
ASCORBIC ACID; MG/100G 58.1
GRAMS/COMMON UNIT 3
THIAMIN; MG/100G .078
RIBOFLAVIN; MG/100G .115
NIACIN; MG/100G .647
PANTOTHENIC ACID; MG/100G .324
VITAMIN B6; MG/100G .138
FOLATE; MCG/100G 105
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .252
LINOLENIC ACID; GM/100G .015
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .146
MONOUNSATURATED FAT; GM/100G .095
POLYUNSATURATED FAT; GM/100G .267
VITAMIN A; RE/100G 218
ASH; GM/100G 1
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 2.5
TOTAL TOCOPHEROL; MG/100G .21
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .037
THREONINE; GM/100G .128
ISOLEUCINE; GM/100G .139
LEUCINE; GM/100G .195
LYSINE; GM/100G .163
METHIONINE; GM/100G .036
PHENYLALANINE; GM/100G .105
TYROSINE; GM/100G .095
EDITABLE? NO
VALINE; GM/100G .145
ARGININE; GM/100G .237
HISTIDINE; GM/100G .057
ALANINE; GM/100G .148
ASPARTIC ACID; GM/100G .303
GLUTAMIC ACID; GM/100G .677
GLYCINE; GM/100G .162
PROLINE; GM/100G .216
SERINE; GM/100G .148
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .034
PALMITIC ACID; GM/100G .103
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .009
OLEIC ACID; GM/100G .095
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 212.7
SELENIUM; MCG/100G .9
SOURCE OF DATA USDA Std. Reference, Release 10