| NAME |
CLAMS, COOKED, MOIST HEAT |
| CODE |
15-159 |
| PROTEIN; GM/100G |
25.55 |
| LIPIDS; GM/100G |
1.95 |
| CARBOHYDRATE; GM/100G |
5.13 |
| FOOD ENERGY; KCAL/100G |
148 |
| WATER; GM/100G |
63.64 |
| CALCIUM; MG/100G |
92 |
| IRON; MG/100G |
27.96 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
338 |
| POTASSIUM; MG/100G |
628 |
| SODIUM; MG/100G |
112 |
| ZINC; MG/100G |
2.73 |
| COPPER; MG/100G |
.688 |
| MANGANESE; MG/100G |
1 |
| VITAMIN A; IU/100G |
570 |
| ASCORBIC ACID; MG/100G |
22.1 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.15 |
| RIBOFLAVIN; MG/100G |
.426 |
| NIACIN; MG/100G |
3.354 |
| PANTOTHENIC ACID; MG/100G |
.68 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
29 |
| VITAMIN B12; MCG/100G |
98.89 |
| LINOLEIC ACID; GM/100G |
.032 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
.188 |
| MONOUNSATURATED FAT; GM/100G |
.172 |
| POLYUNSATURATED FAT; GM/100G |
.552 |
| VITAMIN A; RE/100G |
171 |
| ASH; GM/100G |
3.74 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.286 |
| THREONINE; GM/100G |
1.099 |
| ISOLEUCINE; GM/100G |
1.112 |
| LEUCINE; GM/100G |
1.798 |
| LYSINE; GM/100G |
1.909 |
| METHIONINE; GM/100G |
.576 |
| CYSTINE; GM/100G |
.335 |
| PHENYLALANINE; GM/100G |
.915 |
| TYROSINE; GM/100G |
.817 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.116 |
| ARGININE; GM/100G |
1.864 |
| HISTIDINE; GM/100G |
.49 |
| ALANINE; GM/100G |
1.545 |
| ASPARTIC ACID; GM/100G |
2.464 |
| GLUTAMIC ACID; GM/100G |
3.474 |
| GLYCINE; GM/100G |
1.598 |
| PROLINE; GM/100G |
1.042 |
| SERINE; GM/100G |
1.144 |
| MYRISTIC ACID; GM/100G |
.026 |
| PALMITIC ACID; GM/100G |
.12 |
| PALMITOLEIC ACID; GM/100G |
.044 |
| STEARIC ACID; GM/100G |
.036 |
| OLEIC ACID; GM/100G |
.068 |
| ARACHIDONIC ACID; GM/100G |
.082 |
| SELENIUM; MCG/100G |
64 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
