SOUPS,FRZN,CONDENSED,BLACK BEAN W/HAM,KETTLE READY (9838)    FOOD NUTRIENTS (112)

Name Value
NAME SOUPS,FRZN,CONDENSED,BLACK BEAN W/HAM,KETTLE READY
CODE BC-03111
PROTEIN; GM/100G 13.279
LIPIDS; GM/100G 10.164
CARBOHYDRATE; GM/100G 37.705
FOOD ENERGY; KCAL/100G 252.459
CALCIUM; MG/100G 91.803
IRON; MG/100G 3.443
COMMON UNITS 6-floz.
MAGNESIUM; MG/100G 72.131
PHOSPHORUS; MG/100G 273.77
POTASSIUM; MG/100G 1144.262
SODIUM; MG/100G 1004.918
ZINC; MG/100G 1.639
COPPER; MG/100G .492
VITAMIN A; IU/100G 622.951
ASCORBIC ACID; MG/100G 14.754
GRAMS/COMMON UNIT 61
THIAMIN; MG/100G .164
RIBOFLAVIN; MG/100G .164
NIACIN; MG/100G 1.967
SATURATED FAT; GM/100G 2.131
MONOUNSATURATED FAT; GM/100G 3.77
POLYUNSATURATED FAT; GM/100G 1.803
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.