BREAKFAST BAR,CARNATION,PEANUT BUTTER CRUNCH (9859)    FOOD NUTRIENTS (112)

Name Value
NAME BREAKFAST BAR,CARNATION,PEANUT BUTTER CRUNCH
CODE BC-03132
PROTEIN; GM/100G 18.684
LIPIDS; GM/100G 27.368
CARBOHYDRATE; GM/100G 47.105
FOOD ENERGY; KCAL/100G 497.368
WATER; GM/100G 3.947
CALCIUM; MG/100G 52.632
IRON; MG/100G 11.842
COMMON UNITS 1.35-oz.
MAGNESIUM; MG/100G 157.895
PHOSPHORUS; MG/100G 157.895
POTASSIUM; MG/100G 281.579
SODIUM; MG/100G 465.789
ZINC; MG/100G 7.895
COPPER; MG/100G 1.316
MANGANESE; MG/100G .55
VITAMIN A; IU/100G 4605.263
ASCORBIC ACID; MG/100G 73.684
GRAMS/COMMON UNIT 38
THIAMIN; MG/100G .789
RIBOFLAVIN; MG/100G .079
NIACIN; MG/100G 13.158
PANTOTHENIC ACID; MG/100G 5.263
VITAMIN B6; MG/100G 1.053
FOLATE; MCG/100G 263.158
VITAMIN B12; MCG/100G 1.658
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 7.368
MONOUNSATURATED FAT; GM/100G 13.947
POLYUNSATURATED FAT; GM/100G 6.053
TOTAL DIETARY FIBER; GM/100G 2.632
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.