| Name | Value |
|---|---|
| NAME | BREAD,BROWN RICE & POTATO,(GLUTEN & WHEAT FREE),ENER-G FOODS |
| CODE | BC-03140 |
| PROTEIN; GM/100G | 8 |
| LIPIDS; GM/100G | 5.333 |
| CARBOHYDRATE; GM/100G | 43.333 |
| FOOD ENERGY; KCAL/100G | 258.333 |
| WATER; GM/100G | 40.167 |
| CALCIUM; MG/100G | 150 |
| IRON; MG/100G | 1.633 |
| COMMON UNITS | 2-slices |
| MAGNESIUM; MG/100G | 43.333 |
| PHOSPHORUS; MG/100G | 186.667 |
| POTASSIUM; MG/100G | 270 |
| SODIUM; MG/100G | 228.333 |
| ZINC; MG/100G | 1.25 |
| COPPER; MG/100G | .47 |
| VITAMIN A; IU/100G | 25 |
| ASCORBIC ACID; MG/100G | 1.667 |
| GRAMS/COMMON UNIT | 60 |
| THIAMIN; MG/100G | .35 |
| RIBOFLAVIN; MG/100G | .183 |
| NIACIN; MG/100G | 1.833 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |