| NAME |
COCONUT, DRIED, SWEETENED, SHREDDED |
| CODE |
12-179 |
| PROTEIN; GM/100G |
2.88 |
| LIPIDS; GM/100G |
35.49 |
| CARBOHYDRATE; GM/100G |
47.67 |
| FOOD ENERGY; KCAL/100G |
501 |
| WATER; GM/100G |
12.55 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.92 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
50 |
| PHOSPHORUS; MG/100G |
107 |
| POTASSIUM; MG/100G |
337 |
| SODIUM; MG/100G |
262 |
| ZINC; MG/100G |
1.82 |
| COPPER; MG/100G |
.313 |
| MANGANESE; MG/100G |
2.475 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.031 |
| RIBOFLAVIN; MG/100G |
.02 |
| NIACIN; MG/100G |
.474 |
| PANTOTHENIC ACID; MG/100G |
.722 |
| VITAMIN B6; MG/100G |
.271 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.388 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
31.468 |
| MONOUNSATURATED FAT; GM/100G |
1.51 |
| POLYUNSATURATED FAT; GM/100G |
.388 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.42 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.5 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.034 |
| THREONINE; GM/100G |
.105 |
| ISOLEUCINE; GM/100G |
.113 |
| LEUCINE; GM/100G |
.214 |
| LYSINE; GM/100G |
.127 |
| METHIONINE; GM/100G |
.054 |
| CYSTINE; GM/100G |
.057 |
| PHENYLALANINE; GM/100G |
.146 |
| TYROSINE; GM/100G |
.089 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.175 |
| ARGININE; GM/100G |
.473 |
| HISTIDINE; GM/100G |
.066 |
| ALANINE; GM/100G |
.147 |
| ASPARTIC ACID; GM/100G |
.282 |
| GLUTAMIC ACID; GM/100G |
.659 |
| GLYCINE; GM/100G |
.137 |
| PROLINE; GM/100G |
.119 |
| SERINE; GM/100G |
.149 |
| CAPRIC ACID; GM/100G |
1.976 |
| LAURIC ACID; GM/100G |
15.743 |
| MYRISTIC ACID; GM/100G |
6.216 |
| PALMITIC ACID; GM/100G |
3.008 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
1.838 |
| OLEIC ACID; GM/100G |
1.51 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
16.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
