| NAME |
COD, BROILED |
| CODE |
15-016 |
| PROTEIN; GM/100G |
22.83 |
| LIPIDS; GM/100G |
.86 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
105 |
| WATER; GM/100G |
75.92 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
.49 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
42 |
| PHOSPHORUS; MG/100G |
138 |
| POTASSIUM; MG/100G |
244 |
| SODIUM; MG/100G |
78 |
| ZINC; MG/100G |
.58 |
| COPPER; MG/100G |
.036 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.81 |
| VITAMIN A; IU/100G |
47 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.088 |
| RIBOFLAVIN; MG/100G |
.079 |
| NIACIN; MG/100G |
2.513 |
| PANTOTHENIC ACID; MG/100G |
.18 |
| VITAMIN B6; MG/100G |
.283 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.05 |
| LINOLEIC ACID; GM/100G |
.006 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
55 |
| SATURATED FAT; GM/100G |
.168 |
| MONOUNSATURATED FAT; GM/100G |
.124 |
| POLYUNSATURATED FAT; GM/100G |
.292 |
| VITAMIN A; RE/100G |
14 |
| ASH; GM/100G |
1.49 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.81 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.256 |
| THREONINE; GM/100G |
1.001 |
| ISOLEUCINE; GM/100G |
1.052 |
| LEUCINE; GM/100G |
1.856 |
| LYSINE; GM/100G |
2.097 |
| METHIONINE; GM/100G |
.676 |
| CYSTINE; GM/100G |
.245 |
| PHENYLALANINE; GM/100G |
.891 |
| TYROSINE; GM/100G |
.771 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.176 |
| ARGININE; GM/100G |
1.366 |
| HISTIDINE; GM/100G |
.672 |
| ALANINE; GM/100G |
1.381 |
| ASPARTIC ACID; GM/100G |
2.338 |
| GLUTAMIC ACID; GM/100G |
3.408 |
| GLYCINE; GM/100G |
1.096 |
| PROLINE; GM/100G |
.807 |
| SERINE; GM/100G |
.932 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.012 |
| PALMITIC ACID; GM/100G |
.117 |
| PALMITOLEIC ACID; GM/100G |
.021 |
| STEARIC ACID; GM/100G |
.038 |
| OLEIC ACID; GM/100G |
.078 |
| ARACHIDONIC ACID; GM/100G |
.028 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
37.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
