| NAME |
COD, CND |
| CODE |
15-017 |
| PROTEIN; GM/100G |
22.76 |
| LIPIDS; GM/100G |
.86 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
105 |
| WATER; GM/100G |
75.61 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
.49 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
41 |
| PHOSPHORUS; MG/100G |
260 |
| POTASSIUM; MG/100G |
528 |
| SODIUM; MG/100G |
218 |
| ZINC; MG/100G |
.58 |
| COPPER; MG/100G |
.037 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.82 |
| VITAMIN A; IU/100G |
47 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
140 |
| THIAMIN; MG/100G |
.087 |
| RIBOFLAVIN; MG/100G |
.079 |
| NIACIN; MG/100G |
2.505 |
| PANTOTHENIC ACID; MG/100G |
.17 |
| VITAMIN B6; MG/100G |
.282 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.05 |
| LINOLEIC ACID; GM/100G |
.006 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
55 |
| SATURATED FAT; GM/100G |
.167 |
| MONOUNSATURATED FAT; GM/100G |
.124 |
| POLYUNSATURATED FAT; GM/100G |
.291 |
| VITAMIN A; RE/100G |
14 |
| ASH; GM/100G |
1.49 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.82 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.255 |
| THREONINE; GM/100G |
.998 |
| ISOLEUCINE; GM/100G |
1.049 |
| LEUCINE; GM/100G |
1.85 |
| LYSINE; GM/100G |
2.091 |
| METHIONINE; GM/100G |
.674 |
| CYSTINE; GM/100G |
.244 |
| PHENYLALANINE; GM/100G |
.889 |
| TYROSINE; GM/100G |
.768 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.173 |
| ARGININE; GM/100G |
1.362 |
| HISTIDINE; GM/100G |
.67 |
| ALANINE; GM/100G |
1.377 |
| ASPARTIC ACID; GM/100G |
2.331 |
| GLUTAMIC ACID; GM/100G |
3.398 |
| GLYCINE; GM/100G |
1.093 |
| PROLINE; GM/100G |
.805 |
| SERINE; GM/100G |
.929 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.012 |
| PALMITIC ACID; GM/100G |
.116 |
| PALMITOLEIC ACID; GM/100G |
.02 |
| STEARIC ACID; GM/100G |
.038 |
| OLEIC ACID; GM/100G |
.078 |
| ARACHIDONIC ACID; GM/100G |
.028 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
38.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
