| NAME |
SPREADS,MIRACLE WHIP,LIGHT,KRAFT |
| CODE |
BC-03223 |
| PROTEIN; GM/100G |
.714 |
| LIPIDS; GM/100G |
27.857 |
| CARBOHYDRATE; GM/100G |
15.714 |
| FOOD ENERGY; KCAL/100G |
314.286 |
| WATER; GM/100G |
54.286 |
| CALCIUM; MG/100G |
7.143 |
| IRON; MG/100G |
.357 |
| COMMON UNITS |
tbsp. |
| MAGNESIUM; MG/100G |
0 |
| PHOSPHORUS; MG/100G |
21.429 |
| POTASSIUM; MG/100G |
7.143 |
| SODIUM; MG/100G |
685.714 |
| ZINC; MG/100G |
.357 |
| COPPER; MG/100G |
.036 |
| VITAMIN A; IU/100G |
100 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
14 |
| THIAMIN; MG/100G |
0 |
| RIBOFLAVIN; MG/100G |
0 |
| NIACIN; MG/100G |
0 |
| PANTOTHENIC ACID; MG/100G |
.071 |
| VITAMIN B6; MG/100G |
0 |
| FOLATE; MCG/100G |
35.714 |
| VITAMIN B12; MCG/100G |
.286 |
| CHOLESTEROL; MG/100G |
21.429 |
| SATURATED FAT; GM/100G |
4.286 |
| POLYUNSATURATED FAT; GM/100G |
15.714 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
