| NAME |
SPREADS,COUNTRY MORNING BLEND,STICK,UNSALTED |
| CODE |
BC-03231 |
| PROTEIN; GM/100G |
.714 |
| LIPIDS; GM/100G |
80.714 |
| CARBOHYDRATE; GM/100G |
.714 |
| FOOD ENERGY; KCAL/100G |
721.429 |
| CALCIUM; MG/100G |
14.286 |
| IRON; MG/100G |
.071 |
| COMMON UNITS |
tbsp. |
| PHOSPHORUS; MG/100G |
14.286 |
| POTASSIUM; MG/100G |
42.857 |
| SODIUM; MG/100G |
7.143 |
| VITAMIN A; IU/100G |
3450 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
14 |
| THIAMIN; MG/100G |
0 |
| RIBOFLAVIN; MG/100G |
0 |
| NIACIN; MG/100G |
0 |
| CHOLESTEROL; MG/100G |
85.714 |
| SATURATED FAT; GM/100G |
29.286 |
| MONOUNSATURATED FAT; GM/100G |
21.429 |
| POLYUNSATURATED FAT; GM/100G |
13.571 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
