| NAME |
COLLARDS, RAW |
| CODE |
11-161 |
| PROTEIN; GM/100G |
2.45 |
| LIPIDS; GM/100G |
.42 |
| CARBOHYDRATE; GM/100G |
5.69 |
| FOOD ENERGY; KCAL/100G |
30 |
| WATER; GM/100G |
90.55 |
| CALCIUM; MG/100G |
145 |
| IRON; MG/100G |
.19 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
9 |
| PHOSPHORUS; MG/100G |
10 |
| POTASSIUM; MG/100G |
169 |
| SODIUM; MG/100G |
20 |
| ZINC; MG/100G |
.13 |
| COPPER; MG/100G |
.039 |
| MANGANESE; MG/100G |
.276 |
| ALPHA TOCOPHEROL; MG/100G |
2.26 |
| VITAMIN A; IU/100G |
6668 |
| ASCORBIC ACID; MG/100G |
35.3 |
| GRAMS/COMMON UNIT |
186 |
| THIAMIN; MG/100G |
.054 |
| RIBOFLAVIN; MG/100G |
.13 |
| NIACIN; MG/100G |
.742 |
| PANTOTHENIC ACID; MG/100G |
.267 |
| VITAMIN B6; MG/100G |
.165 |
| FOLATE; MCG/100G |
166 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.082 |
| LINOLENIC ACID; GM/100G |
.108 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.055 |
| MONOUNSATURATED FAT; GM/100G |
.03 |
| POLYUNSATURATED FAT; GM/100G |
.201 |
| VITAMIN A; RE/100G |
333 |
| ASH; GM/100G |
.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.6 |
| TOTAL TOCOPHEROL; MG/100G |
2.26 |
| % AS PURCHASED |
57 |
| TRYPTOPHAN; GM/100G |
.031 |
| THREONINE; GM/100G |
.086 |
| ISOLEUCINE; GM/100G |
.1 |
| LEUCINE; GM/100G |
.151 |
| LYSINE; GM/100G |
.117 |
| METHIONINE; GM/100G |
.033 |
| CYSTINE; GM/100G |
.025 |
| PHENYLALANINE; GM/100G |
.087 |
| TYROSINE; GM/100G |
.066 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.12 |
| ARGININE; GM/100G |
.125 |
| HISTIDINE; GM/100G |
.047 |
| ALANINE; GM/100G |
.105 |
| ASPARTIC ACID; GM/100G |
.187 |
| GLUTAMIC ACID; GM/100G |
.204 |
| GLYCINE; GM/100G |
.094 |
| PROLINE; GM/100G |
.105 |
| SERINE; GM/100G |
.078 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.046 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.029 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
510.8 |
| SELENIUM; MCG/100G |
1.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
