COLLARDS, CKD, WO/SALT, WO/STEMS (999)    FOOD NUTRIENTS (112)

Name Value
NAME COLLARDS, CKD, WO/SALT, WO/STEMS
CODE 11-162
PROTEIN; GM/100G 2.11
LIPIDS; GM/100G .36
CARBOHYDRATE; GM/100G 4.91
FOOD ENERGY; KCAL/100G 26
WATER; GM/100G 91.86
CALCIUM; MG/100G 140
IRON; MG/100G 1.16
COMMON UNITS cups
MAGNESIUM; MG/100G 20
PHOSPHORUS; MG/100G 30
POTASSIUM; MG/100G 116
SODIUM; MG/100G 16
ZINC; MG/100G .23
COPPER; MG/100G .038
MANGANESE; MG/100G .436
ALPHA TOCOPHEROL; MG/100G .88
VITAMIN A; IU/100G 8114
ASCORBIC ACID; MG/100G 18.2
GRAMS/COMMON UNIT 190
THIAMIN; MG/100G .04
RIBOFLAVIN; MG/100G .106
NIACIN; MG/100G .575
PANTOTHENIC ACID; MG/100G .218
VITAMIN B6; MG/100G .128
FOLATE; MCG/100G 93
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .07
LINOLENIC ACID; GM/100G .093
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .047
MONOUNSATURATED FAT; GM/100G .026
POLYUNSATURATED FAT; GM/100G .173
VITAMIN A; RE/100G 406
ASH; GM/100G .76
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 2.8
TOTAL TOCOPHEROL; MG/100G .88
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .027
THREONINE; GM/100G .074
ISOLEUCINE; GM/100G .086
LEUCINE; GM/100G .13
LYSINE; GM/100G .101
METHIONINE; GM/100G .028
CYSTINE; GM/100G .022
PHENYLALANINE; GM/100G .075
TYROSINE; GM/100G .056
EDITABLE? NO
VALINE; GM/100G .104
ARGININE; GM/100G .108
HISTIDINE; GM/100G .04
ALANINE; GM/100G .09
ASPARTIC ACID; GM/100G .161
GLUTAMIC ACID; GM/100G .176
GLYCINE; GM/100G .081
PROLINE; GM/100G .09
SERINE; GM/100G .067
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .002
MYRISTIC ACID; GM/100G .002
PALMITIC ACID; GM/100G .039
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .002
OLEIC ACID; GM/100G .025
ARACHIDONIC ACID; GM/100G .002
VITAMIN K; MCG/100G 440
SELENIUM; MCG/100G .5
SOURCE OF DATA USDA Std. Reference, Release 10