| NAME |
ASPARAGUS,CND,GREEN GIANT,50% LESS SALT |
| CODE |
BC-03270 |
| PROTEIN; GM/100G |
1.901 |
| LIPIDS; GM/100G |
.165 |
| CARBOHYDRATE; GM/100G |
2.479 |
| FOOD ENERGY; KCAL/100G |
15.702 |
| WATER; GM/100G |
93.967 |
| CALCIUM; MG/100G |
13.223 |
| IRON; MG/100G |
.397 |
| COMMON UNITS |
1/2-cup |
| PHOSPHORUS; MG/100G |
36.364 |
| POTASSIUM; MG/100G |
141.322 |
| SODIUM; MG/100G |
177.686 |
| VITAMIN A; IU/100G |
280.992 |
| ASCORBIC ACID; MG/100G |
13.223 |
| GRAMS/COMMON UNIT |
121 |
| THIAMIN; MG/100G |
.033 |
| RIBOFLAVIN; MG/100G |
.083 |
| NIACIN; MG/100G |
.579 |
| TOTAL DIETARY FIBER; GM/100G |
.992 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
