| Name | Value |
|---|---|
| NAME | ASPARAGUS,CND,PILLSBURY |
| CODE | BC-03271 |
| PROTEIN; GM/100G | 1.887 |
| LIPIDS; GM/100G | .189 |
| CARBOHYDRATE; GM/100G | 2.547 |
| FOOD ENERGY; KCAL/100G | 15.094 |
| WATER; GM/100G | 93.962 |
| CALCIUM; MG/100G | 13.208 |
| IRON; MG/100G | .396 |
| COMMON UNITS | 1/2-cup |
| PHOSPHORUS; MG/100G | 36.792 |
| POTASSIUM; MG/100G | 140.566 |
| SODIUM; MG/100G | 354.717 |
| VITAMIN A; IU/100G | 281.132 |
| ASCORBIC ACID; MG/100G | 13.208 |
| GRAMS/COMMON UNIT | 106 |
| THIAMIN; MG/100G | .038 |
| RIBOFLAVIN; MG/100G | .094 |
| NIACIN; MG/100G | .566 |
| CHOLESTEROL; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 1.038 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |