| RPT |
|.|.|Composite Morningness Questionnaire (CMQ) |
a morning type, and scores in between receive a classification of|
intermediate.| |
Questions and Answers:| |
1. Considering only your own "feeling best" rhythm, at what time would you get|
up if you were entirely free to plan your day?|
<*Answer_8470*>||
2. Considering your only "feeling best" rhythm, at what time would you go to|
bed if you were entirely free to plan your evening?|
| Date Given: <.Date_Given.>| Clinician: <.Staff_Ordered_By.>|
<*Answer_8471*>||
3. Assuming normal circumstance, how easy do you find getting up in the |
morning?|
<*Answer_8472*>||
4. How alert do you feel during the first half hour after having awakened|
in the morning?|
<*Answer_8473*>||
5. During the first half hour after having awakened in the morning, how |
tired to you feel?|
<*Answer_8474*>||
Location: <.Location.>| | Veteran: <.Patient_Name_Last_First.>|
6. You have decided to engage in some physical exercise. A friend suggests|
that you do this one hour twice a week and the best time for him is |
7:00-8:00 a.m. Bearing in mind nothing else but your own "feeling best"|
rhythm, how do you think you would perform?|
<*Answer_8475*>||
7. At what time in the evening do you feel tired and, as a result, in |
need of sleep?|
<*Answer_8476*>||
8. You wish to be at your peak performance for a test which you know is |
going to be mentally exhausting and lasting for two hours. You are|
SSN: <.Patient_SSN.>| DOB: <.Patient_Date_Of_Birth.> (<.Patient_Age.>)
entirely free to plan your day, and considering only your own "feeling|
best" rhythm, which ONE of the four testing times would you choose?|
<*Answer_8477*>||
9. One hears about "morning" and "evening" types of people. Which ONE |
of these types do you consider yourself to be?|
<*Answer_8478*>||
10. When would you prefer to rise (provided you have a full day's work- |
8 hours) if you were totally free to arrange your time?|
<*Answer_8479*>||
11. If you always had to rise at 6:00 a.m., what do you think it would |
| Gender: <.Patient_Gender.>| |
be like?|
<*Answer_8480*>||
12. How long a time does it usually take before you "recover your senses"|
in the morning after rising from a night's sleep?|
<*Answer_8481*>||
13. Please indicate to what extend you are a morning or evening active |
individual.|
<*Answer_8482*>
| |
Information contained in this note is based on a self-report assessment|
and is not sufficient to use alone for diagnostic purposes. Assessment|
results should be verified for accuracy and used in conjunction with |
other diagnostic activities.||
Copyright [1989] by the American Psychological Association. Reproduced |
with permission. The official citation that should be used in referencing|
this material is [Smith CS, Reilly C, Midkiff K. Evaluation of three |
circadian rhythm questionnaires with suggestions for an improved measure|
of morningness. J Appl Psychol. Oct 1989;74(5):728-738]. The use of APA|
information does not imply endorsement by APA.
CMQ Total Score = <-CMQ Total Score->| |
$~
A score of 22 or below indicates an evening type, a score above 44 indicates |
|
