FHNDB018 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,UNHTD^10-955^oz rump^28.35^87^N^
;;22.27^9.38^.52^176^65.19^^^7^1.01^22^251^358^722^2.42^.769^.022^.32^6^0^.482
;;.199^6.417^.595^.472^1^.53^1.169^.059^62^3.008^3.966^1.356^2^2.65^0^0^0^.37
;;.207^.991^1.001^1.776^1.869^.529^.25^.888^.717^1.124^1.422^.97^1.315^1.941^3.177^1.187^.962^.87
;;.001^0^.107^1.893^.205^.959^3.701^.08^0^20.6
2 ;;PORK,LOIN,LEG CAP STEAK,BNLESS,LN & FAT,CKD,BRLD^10-956^piece^194^100^N^
;;27.57^4.41^0^158^68.72^^^7^.97^23^221^366^76^4.11^.073^.01^.1^0^0^.481
;;.387^8.205^.772^.43^1^.69^.486^.015^81^1.358^1.928^.578^0^1.07^0^0^0^.1
;;.328^1.212^1.306^2.269^2.452^.756^.311^1.146^1.092^1.395^1.777^1.121^1.579^2.579^4.212^1.246^1.115^1.151
;;0^0^.045^.875^.128^.425^1.776^.061^0^32.1
3 ;;PORK,LEG CAP STEAK,BNLESS,LN & FAT,RAW^10-957^piece^231^100^N^
;;21.64^3.39^0^123^75.18^^^7^.84^22^207^365^73^3.18^.057^.009^.08^0^0^.525
;;.423^7.092^.802^.553^1^.64^.422^.013^63^1.187^1.688^.509^0^1.02^0^0^0^.08
;;.258^.952^1.025^1.781^1.924^.593^.244^.899^.857^1.094^1.394^.88^1.239^2.024^3.306^.978^.875^.904
;;0^0^.041^.768^.11^.369^1.556^.059^0^25.2
4 ;;PORK,SHLDR BREAST,BNLESS,LN & FAT,RAW^10-958^piece^430^100^N^
;;22.54^3.4^0^127^74.37^^^7^.89^26^229^378^54^1.95^.076^.014^.08^0^0^.645
;;.465^9.602^.982^.722^0^.87^.406^.012^60^1.074^1.473^.488^0^1.07^0^0^0^.08
;;.268^.991^1.068^1.856^2.005^.618^.254^.937^.893^1.14^1.453^.917^1.291^2.109^3.444^1.019^.912^.942
;;0^0^.037^.68^.096^.348^1.359^.057^0^25.8
5 ;;PORK,SHLDR BREAST,BNLESS,LN & FAT,CKD,BRLD^10-959^piece^373^100^N^
;;28.47^4.49^0^162^67.26^^^7^.92^26^240^364^54^2.43^.07^.012^.1^0^0^.542
;;.432^10.412^.72^.541^2^.61^.486^.014^78^1.325^1.802^.578^0^1.13^0^0^0^.1
;;.339^1.252^1.348^2.343^2.532^.78^.321^1.183^1.128^1.44^1.834^1.158^1.631^2.663^4.349^1.287^1.151^1.189
;;.002^0^.044^.836^.12^.429^1.66^.063^0^33.7
6 ;;PORK,SHLDR,PETITE TENDER,BNLESS,LN & FAT,CKD,BRLD^10-960^piece^92^100^N^
;;27.47^4.23^0^155^68.7^^^8^1.25^27^254^415^53^2.74^.099^.012^.1^0^0^.733
;;.465^6.345^.977^.594^1^.76^.516^.014^82^1.322^1.724^.616^0^1.21^0^0^0^.1
;;.327^1.208^1.301^2.261^2.443^.753^.31^1.141^1.088^1.39^1.77^1.117^1.574^2.57^4.197^1.242^1.111^1.147
;;0^0^.043^.832^.114^.435^1.588^.069^0^27
7 ;;PORK,SHLDR PETITE TENDER,BNLESS,LN & FAT,RAW^10-961^piece^105^100^N^
;;21.65^3.91^0^128^74.57^^^6^1.07^24^229^391^50^2.16^.09^.011^.08^0^0^.831
;;.6^5.312^.982^.65^2^.59^.393^.011^66^1.012^1.324^.469^0^1.08^0^0^0^.08
;;.258^.952^1.025^1.782^1.926^.594^.244^.9^.858^1.095^1.395^.881^1.24^2.025^3.308^.979^.876^.904
;;0^0^.033^.637^.086^.332^1.222^.053^0^21.5
8 ;;PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,CKD,BRSD^10-962^piece^609^100^N^
;;31.11^2.56^0^156^66.99^^^5^1.06^25^237^363^43^2.86^.068^.009^.11^0^0^.603
;;.51^7.685^.802^.491^1^.58^.384^.009^84^.791^1.022^.474^0^1.14^0^0^0^.11
;;.37^1.368^1.473^2.56^2.767^.853^.351^1.292^1.232^1.573^2.004^1.265^1.782^2.91^4.752^1.406^1.258^1.299
;;0^0^.023^.501^.07^.259^.939^.068^0^37.7
9 ;;PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,RAW^10-963^piece^765^100^N^
;;22.88^1.71^0^113^75.88^^^5^.8^25^232^399^50^2.05^.067^.009^.08^0^0^.654
;;.357^7.183^.9^.689^0^.53^.257^.006^62^.524^.687^.323^0^1.11^0^0^0^.08
;;.272^1.006^1.084^1.883^2.035^.627^.258^.951^.907^1.157^1.475^.931^1.311^2.141^3.496^1.034^.925^.956
;;0^0^.016^.332^.046^.171^.632^.052^0^26.4
10 ;;PORK,GROUND,72% LN / 28% FAT,RAW^10-971^^^100^N^
;;14.87^28^.66^314^55.71^^^16^.9^13^132^178^69^1.89^.031^.01^.61^0^0^.25
;;.309^4.919^.631^.435^2^.82^3.385^.163^76^9.422^13.009^3.882^0^.75^0^0^0^.69
;;.192^.631^.68^1.187^1.28^.397^.172^.633^.63^.748^.97^.588^.877^1.34^2.198^.831^.73^.597
;;.021^.021^.356^5.895^.658^2.967^12.079^.102^0^25.6
11 ;;PORK,GROUND,84% LN / 16% FAT,RAW^10-972^^^100^N^
;;17.99^16^.44^218^64.67^^^15^.88^16^161^244^68^1.91^.032^.01^.45^0^0^.332
;;.338^6.416^.639^.551^2^.73^1.948^.094^68^5.362^7.28^2.235^0^.91^0^0^0^.5
;;.232^.763^.822^1.435^1.547^.48^.208^.766^.762^.905^1.173^.711^1.06^1.62^2.658^1.005^.883^.722
;;.013^.012^.202^3.358^.382^1.695^6.855^.083^0^30.2
12 ;;PORK,GROUND,96% LN / 4% FAT,RAW^10-973^^^100^N^
;;21.1^4^.21^121^73.62^^^15^.86^19^190^310^67^1.93^.033^.01^.29^0^0^.414
;;.368^7.914^.646^.668^2^.64^.511^.025^59^1.314^1.744^.611^0^1.07^0^0^0^.33
;;.272^.895^.964^1.683^1.815^.564^.244^.898^.893^1.061^1.376^.834^1.243^1.9^3.118^1.179^1.035^.846
;;.006^.003^.049^.821^.106^.423^1.63^.063^0^34.8
13 ;;PORK,GROUND,72% LN / 28% FAT,CKD,CRUMBLES^10-974^^^100^N^
;;22.83^32.93^1.39^393^41.67^^^20^1.15^19^192^280^94^2.58^.038^.013^.35^0^0^.341
;;.488^7.522^.984^.508^2^1.17^3.769^.21^100^11.311^15.326^4.323^0^1.18^0^0^0^.4
;;.295^.968^1.043^1.821^1.964^.61^.264^.972^.967^1.149^1.489^.902^1.346^2.056^3.374^1.276^1.12^.916
;;.025^.024^.423^7.138^.789^3.544^14.256^.117^0^38
14 ;;PORK,GROUND,84% LN / 16% FAT,CKD,CRUMBLES^10-975^^^100^N^
;;26.69^20.04^.58^289^51.35^^^20^1.1^23^226^354^89^2.57^.04^.013^.31^0^0^.421
;;.486^9.286^.915^.613^1^1.02^2.214^.118^89^6.631^9.021^2.549^0^1.34^0^0^0^.35
;;.344^1.132^1.22^2.129^2.296^.713^.308^1.136^1.13^1.343^1.741^1.055^1.573^2.404^3.944^1.492^1.31^1.071
;;.017^.016^.243^4.15^.467^2.072^8.292^.093^0^42.4
15 ;;PORK,GROUND,96% LN / 4% FAT,CKD,CRUMBLES^10-976^^^100^N^
;;30.55^7.15^0^187^61.03^^^19^1.05^27^261^428^84^2.56^.041^.013^.26^0^0^.5
;;.484^11.05^.846^.717^0^.86^.659^.026^78^1.951^2.714^.776^0^1.49^0^0^0^.3
;;.394^1.296^1.396^2.437^2.628^.816^.353^1.3^1.293^1.537^1.992^1.207^1.8^2.751^4.514^1.707^1.499^1.226
;;.009^.008^.063^1.162^.145^.601^2.327^.07^0^46.7
16 ;;PORK,GROUND,72% LN / 28% FAT,CKD,PAN-BROILED^10-977^^^100^N^
;;22.59^31.42^1.08^377^43.85^^^20^1.21^18^181^275^91^2.48^.038^.013^.47^0^0^.271
;;.488^6.852^.815^.443^4^1.11^3.75^.202^99^10.804^14.356^4.222^0^1.05^0^0^0^.51
;;.292^.958^1.033^1.802^1.943^.603^.261^.962^.957^1.137^1.473^.893^1.332^2.035^3.339^1.263^1.109^.906
;;.024^.023^.401^6.749^.692^3.397^13.51^.122^0^37.9
17 ;;PORK,GROUND,84% LN / 16% FAT,CKD,PAN-BROILED^10-978^^^100^N^
;;27.14^21.39^0^301^51.97^^^20^1.16^22^221^345^89^2.54^.038^.013^.44^0^0^.352
;;.462^8.573^.83^.535^4^.97^2.606^.144^97^7.453^10.032^3.061^0^1.26^0^0^0^.48
;;.35^1.151^1.241^2.165^2.335^.725^.313^1.155^1.149^1.366^1.77^1.072^1.6^2.444^4.011^1.517^1.332^1.089
;;.016^.015^.272^4.646^.519^2.337^9.428^.111^0^43.5
18 ;;PORK,GROUND,96% LN / 4% FAT,CKD,PAN-BROILED^10-979^^^100^N^
;;31.69^6.2^.57^185^60.08^^^20^1.11^25^261^415^88^2.59^.039^.013^.4^0^0^.433
;;.435^10.293^.846^.627^3^.83^.759^.027^85^2.076^2.621^.906^0^1.47^0^0^0^.43
;;.409^1.344^1.448^2.528^2.726^.846^.366^1.349^1.342^1.594^2.067^1.252^1.868^2.854^4.683^1.771^1.555^1.271
;;.015^.011^.073^1.296^.167^.657^2.498^.091^0^49.1
19 ;;ALFALFA SEEDS,SPROUTED,RAW^11-001^tbsp^3^100^N^
;;3.99^.69^2.1^23^92.82^^^32^.96^27^70^79^6^.92^.157^.188^.02^155^8.2^.076
;;.126^.481^.563^.034^36^0^.234^.175^0^.069^.056^.409^8^.4^0^0^1.9^.02
;;^.134^.143^.267^.214^^^^^.145^^^^^^^^
;;0^0^.002^.059^0^.008^.056^0^30.5^.6
20 ;;AMARANTH LEAVES,RAW^11-003^leaf^14^94^N^
;;2.46^.33^4.02^23^91.69^^^215^2.32^55^50^611^20^.9^.162^.885^^2917^43.3^.027
;;.158^.658^.064^.192^85^0^.145^.002^0^.091^.076^.147^146^1.5^^^^
;;.031^.099^.119^.195^.127^.036^.029^.133^.08^.137^.121^.052^.139^.229^.292^.132^.121^.111
;;^^.001^.073^^.012^.076^^1140^.9
21 ;;AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT^11-004^cup^132^100^N^
;;2.11^.18^4.11^21^91.49^^^209^2.26^55^72^641^21^.88^.158^.861^^2770^41.1^.02
;;.134^.559^.062^.177^57^0^.079^.001^0^.05^.041^.08^139^2.11^^^^
;;.027^.085^.102^.167^.109^.031^.025^.114^.068^.118^.104^.044^.119^.196^.25^.113^.104^.095
;;^^0^.04^^.006^.041^^^.9
22 ;;ARROWHEAD,RAW^11-005^medium^12^75^N^
;;5.33^.29^20.23^99^72.48^^^10^2.57^51^174^922^22^.28^.171^.36^^0^1.1^.17
;;.073^1.65^.599^.26^14^0^^^0^^^^0^1.67^^^^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^.7
23 ;;ARROWHEAD,CKD,BLD,DRND,WO/SALT^11-006^medium^12^100^N^
;;4.49^.1^16.14^78^77.08^^^7^1.21^49^197^881^18^.22^.135^.285^^0^.3^.144
;;.06^1.16^.449^.206^9^0^^^0^^^^0^2.19^^^^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^.6
24 ;;ARTICHOKES,(GLOBE OR FRENCH),RAW^11-007^artichoke^128^40^N^
;;3.27^.15^10.51^47^84.94^^^44^1.28^60^90^370^94^.49^.231^.256^.19^13^11.7^.072
;;.066^1.046^.338^.116^68^0^.046^.017^0^.036^.005^.064^1^1.13^0^^5.4^.19
;;^^^^^^^^^^^^^^^^^
;;0^.002^.002^.029^0^.003^.005^0^14.8^.2
25 ;;ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT^11-008^cup hearts^84^40^N^
;;2.89^.34^11.95^53^84.08^^^21^.61^42^73^286^60^.4^.127^.225^.19^13^7.4^.05
;;.089^1.11^.24^.081^89^0^.105^.038^0^.081^.011^.143^1^.74^0^0^8.6^.19
;;^^^^^^^^^^^^^^^^^
;;0^.004^.004^.066^0^.006^.011^0^14.8^.2
26 ;;ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP^11-009^package^255^100^N^
;;2.63^.43^7.76^38^88.59^^^19^.5^27^58^248^47^.32^.054^.243^^154^5.3^.058
;;.14^.86^.188^.082^126^0^.13^.049^0^.099^.012^.179^8^.6^^^3.9^
;;^^^^^^^^^^^^^^^^^
;;^.004^.004^.082^^.008^.012^^^.2
27 ;;ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT^11-010^package^80^100^N^
;;3.11^.5^9.18^45^86.5^^^21^.56^31^61^264^53^.36^.061^.273^.16^11^5^.062
;;.158^.915^.2^.087^119^0^.157^.059^0^.119^.015^.216^1^.71^0^0^4.6^.16
;;^^^^^^^^^^^^^^^^^
;;0^.005^.005^.099^0^.01^.015^0^12.6^.2
28 ;;ASPARAGUS,RAW^11-011^spear^3.5^53^N^
;;2.2^.12^3.88^20^93.22^^^24^2.14^14^52^202^2^.54^.189^.158^1.13^756^5.6^.143
;;.141^.978^.274^.091^52^0^.04^.01^0^.04^0^.05^38^.58^0^0^2.1^1.22
;;.027^.084^.075^.128^.104^.031^.031^.075^.052^.115^.091^.049^.115^.508^.233^.093^.071^.106
;;0^0^0^.04^0^0^0^0^41.6^2.3
29 ;;ASPARAGUS,CKD,BLD,DRND^11-012^spears^60^100^N^
;;2.4^.22^4.11^22^92.63^^^23^.91^14^54^224^14^.6^.165^.154^1.5^1006^7.7^.162
;;.139^1.084^.225^.079^149^0^.076^.029^0^.048^0^.105^50^.63^0^0^2^1.73
;;.029^.092^.082^.14^.113^.034^.034^.082^.057^.125^.099^.053^.125^.555^.255^.101^.077^.116
;;0^0^0^.048^0^0^0^0^50.6^6.1
30 ;;ASPARAGUS,CND,REG PK,SOL&LIQUIDS^11-013^cup^122^100^N^
;;1.8^.18^2.47^15^94.32^^^15^.6^9^38^172^284^.47^.107^.152^^526^16.5^.054
;;.089^.851^.124^.098^85^0^.08^.004^0^.044^.006^.085^26^1.22^0^^1^
;;.018^.05^.066^.078^.085^.017^.021^.043^.029^.069^.084^.028^.085^.209^.295^.058^.096^.069
;;0^.001^.001^.039^.001^.003^.005^0^^1.6
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB018 10654 printed Dec 13, 2024@01:48:34 Page 2
FHNDB018 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;PORK,CURED,HAM,RUMP,BONE-IN,LN & FAT,UNHTD^10-955^oz rump^28.35^87^N^
+1 ;;22.27^9.38^.52^176^65.19^^^7^1.01^22^251^358^722^2.42^.769^.022^.32^6^0^.482
+2 ;;.199^6.417^.595^.472^1^.53^1.169^.059^62^3.008^3.966^1.356^2^2.65^0^0^0^.37
+3 ;;.207^.991^1.001^1.776^1.869^.529^.25^.888^.717^1.124^1.422^.97^1.315^1.941^3.177^1.187^.962^.87
+4 ;;.001^0^.107^1.893^.205^.959^3.701^.08^0^20.6
2 ;;PORK,LOIN,LEG CAP STEAK,BNLESS,LN & FAT,CKD,BRLD^10-956^piece^194^100^N^
+1 ;;27.57^4.41^0^158^68.72^^^7^.97^23^221^366^76^4.11^.073^.01^.1^0^0^.481
+2 ;;.387^8.205^.772^.43^1^.69^.486^.015^81^1.358^1.928^.578^0^1.07^0^0^0^.1
+3 ;;.328^1.212^1.306^2.269^2.452^.756^.311^1.146^1.092^1.395^1.777^1.121^1.579^2.579^4.212^1.246^1.115^1.151
+4 ;;0^0^.045^.875^.128^.425^1.776^.061^0^32.1
3 ;;PORK,LEG CAP STEAK,BNLESS,LN & FAT,RAW^10-957^piece^231^100^N^
+1 ;;21.64^3.39^0^123^75.18^^^7^.84^22^207^365^73^3.18^.057^.009^.08^0^0^.525
+2 ;;.423^7.092^.802^.553^1^.64^.422^.013^63^1.187^1.688^.509^0^1.02^0^0^0^.08
+3 ;;.258^.952^1.025^1.781^1.924^.593^.244^.899^.857^1.094^1.394^.88^1.239^2.024^3.306^.978^.875^.904
+4 ;;0^0^.041^.768^.11^.369^1.556^.059^0^25.2
4 ;;PORK,SHLDR BREAST,BNLESS,LN & FAT,RAW^10-958^piece^430^100^N^
+1 ;;22.54^3.4^0^127^74.37^^^7^.89^26^229^378^54^1.95^.076^.014^.08^0^0^.645
+2 ;;.465^9.602^.982^.722^0^.87^.406^.012^60^1.074^1.473^.488^0^1.07^0^0^0^.08
+3 ;;.268^.991^1.068^1.856^2.005^.618^.254^.937^.893^1.14^1.453^.917^1.291^2.109^3.444^1.019^.912^.942
+4 ;;0^0^.037^.68^.096^.348^1.359^.057^0^25.8
5 ;;PORK,SHLDR BREAST,BNLESS,LN & FAT,CKD,BRLD^10-959^piece^373^100^N^
+1 ;;28.47^4.49^0^162^67.26^^^7^.92^26^240^364^54^2.43^.07^.012^.1^0^0^.542
+2 ;;.432^10.412^.72^.541^2^.61^.486^.014^78^1.325^1.802^.578^0^1.13^0^0^0^.1
+3 ;;.339^1.252^1.348^2.343^2.532^.78^.321^1.183^1.128^1.44^1.834^1.158^1.631^2.663^4.349^1.287^1.151^1.189
+4 ;;.002^0^.044^.836^.12^.429^1.66^.063^0^33.7
6 ;;PORK,SHLDR,PETITE TENDER,BNLESS,LN & FAT,CKD,BRLD^10-960^piece^92^100^N^
+1 ;;27.47^4.23^0^155^68.7^^^8^1.25^27^254^415^53^2.74^.099^.012^.1^0^0^.733
+2 ;;.465^6.345^.977^.594^1^.76^.516^.014^82^1.322^1.724^.616^0^1.21^0^0^0^.1
+3 ;;.327^1.208^1.301^2.261^2.443^.753^.31^1.141^1.088^1.39^1.77^1.117^1.574^2.57^4.197^1.242^1.111^1.147
+4 ;;0^0^.043^.832^.114^.435^1.588^.069^0^27
7 ;;PORK,SHLDR PETITE TENDER,BNLESS,LN & FAT,RAW^10-961^piece^105^100^N^
+1 ;;21.65^3.91^0^128^74.57^^^6^1.07^24^229^391^50^2.16^.09^.011^.08^0^0^.831
+2 ;;.6^5.312^.982^.65^2^.59^.393^.011^66^1.012^1.324^.469^0^1.08^0^0^0^.08
+3 ;;.258^.952^1.025^1.782^1.926^.594^.244^.9^.858^1.095^1.395^.881^1.24^2.025^3.308^.979^.876^.904
+4 ;;0^0^.033^.637^.086^.332^1.222^.053^0^21.5
8 ;;PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,CKD,BRSD^10-962^piece^609^100^N^
+1 ;;31.11^2.56^0^156^66.99^^^5^1.06^25^237^363^43^2.86^.068^.009^.11^0^0^.603
+2 ;;.51^7.685^.802^.491^1^.58^.384^.009^84^.791^1.022^.474^0^1.14^0^0^0^.11
+3 ;;.37^1.368^1.473^2.56^2.767^.853^.351^1.292^1.232^1.573^2.004^1.265^1.782^2.91^4.752^1.406^1.258^1.299
+4 ;;0^0^.023^.501^.07^.259^.939^.068^0^37.7
9 ;;PORK,LEG SIRLOIN TIP RST,BNLESS,LN & FAT,RAW^10-963^piece^765^100^N^
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10 ;;PORK,GROUND,72% LN / 28% FAT,RAW^10-971^^^100^N^
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+4 ;;.021^.021^.356^5.895^.658^2.967^12.079^.102^0^25.6
11 ;;PORK,GROUND,84% LN / 16% FAT,RAW^10-972^^^100^N^
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12 ;;PORK,GROUND,96% LN / 4% FAT,RAW^10-973^^^100^N^
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13 ;;PORK,GROUND,72% LN / 28% FAT,CKD,CRUMBLES^10-974^^^100^N^
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14 ;;PORK,GROUND,84% LN / 16% FAT,CKD,CRUMBLES^10-975^^^100^N^
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15 ;;PORK,GROUND,96% LN / 4% FAT,CKD,CRUMBLES^10-976^^^100^N^
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16 ;;PORK,GROUND,72% LN / 28% FAT,CKD,PAN-BROILED^10-977^^^100^N^
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+4 ;;.024^.023^.401^6.749^.692^3.397^13.51^.122^0^37.9
17 ;;PORK,GROUND,84% LN / 16% FAT,CKD,PAN-BROILED^10-978^^^100^N^
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+3 ;;.35^1.151^1.241^2.165^2.335^.725^.313^1.155^1.149^1.366^1.77^1.072^1.6^2.444^4.011^1.517^1.332^1.089
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18 ;;PORK,GROUND,96% LN / 4% FAT,CKD,PAN-BROILED^10-979^^^100^N^
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+3 ;;.409^1.344^1.448^2.528^2.726^.846^.366^1.349^1.342^1.594^2.067^1.252^1.868^2.854^4.683^1.771^1.555^1.271
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19 ;;ALFALFA SEEDS,SPROUTED,RAW^11-001^tbsp^3^100^N^
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+3 ;;^.134^.143^.267^.214^^^^^.145^^^^^^^^
+4 ;;0^0^.002^.059^0^.008^.056^0^30.5^.6
20 ;;AMARANTH LEAVES,RAW^11-003^leaf^14^94^N^
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21 ;;AMARANTH LEAVES,CKD,BLD,DRND,WO/SALT^11-004^cup^132^100^N^
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22 ;;ARROWHEAD,RAW^11-005^medium^12^75^N^
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+2 ;;.073^1.65^.599^.26^14^0^^^0^^^^0^1.67^^^^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^.7
23 ;;ARROWHEAD,CKD,BLD,DRND,WO/SALT^11-006^medium^12^100^N^
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+2 ;;.06^1.16^.449^.206^9^0^^^0^^^^0^2.19^^^^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^.6
24 ;;ARTICHOKES,(GLOBE OR FRENCH),RAW^11-007^artichoke^128^40^N^
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+3 ;;^^^^^^^^^^^^^^^^^
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25 ;;ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/SALT^11-008^cup hearts^84^40^N^
+1 ;;2.89^.34^11.95^53^84.08^^^21^.61^42^73^286^60^.4^.127^.225^.19^13^7.4^.05
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+3 ;;^^^^^^^^^^^^^^^^^
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26 ;;ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP^11-009^package^255^100^N^
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+3 ;;^^^^^^^^^^^^^^^^^
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27 ;;ARTICHOKES,(GLOBE OR FRENCH),FRZ,CKD,BLD,DRND,WO/SALT^11-010^package^80^100^N^
+1 ;;3.11^.5^9.18^45^86.5^^^21^.56^31^61^264^53^.36^.061^.273^.16^11^5^.062
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+3 ;;^^^^^^^^^^^^^^^^^
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28 ;;ASPARAGUS,RAW^11-011^spear^3.5^53^N^
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29 ;;ASPARAGUS,CKD,BLD,DRND^11-012^spears^60^100^N^
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+4 ;;0^0^0^.048^0^0^0^0^50.6^6.1
30 ;;ASPARAGUS,CND,REG PK,SOL&LIQUIDS^11-013^cup^122^100^N^
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+2 ;;.089^.851^.124^.098^85^0^.08^.004^0^.044^.006^.085^26^1.22^0^^1^
+3 ;;.018^.05^.066^.078^.085^.017^.021^.043^.029^.069^.084^.028^.085^.209^.295^.058^.096^.069
+4 ;;0^.001^.001^.039^.001^.003^.005^0^^1.6
