FHNDB023 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,UNPREP^11-195^cup^160^100^N^
;;8.98^.7^25.13^139^64.15^^^26^2.35^55^122^441^6^1.58^.205^.881^^84^4^.245
;;.071^.811^.237^.106^187^0^.168^.122^0^.185^.063^.297^4^1.05^0^^5^
;;.103^.335^.481^.64^.59^.128^.134^.493^.368^.52^.629^.29^^^^^^
;;0^0^.002^.148^.002^.023^.038^0^^3.6
2 ;;COWPEAS (BLACKEYES),IMMTRE SEEDS,FRZ,CKD,BLD,DRND,WO/SALT^11-196^cup^170^100^N^
;;8.49^.66^23.76^132^66.1^^^23^2.12^50^122^375^5^1.42^.184^.791^.3^75^2.6^.26
;;.064^.728^.213^.095^141^0^.159^.116^0^.175^.06^.28^4^.99^0^0^6.4^.3
;;.098^.316^.455^.606^.558^.121^.126^.466^.348^.492^.595^.274^^^^^^
;;0^0^.002^.14^.002^.022^.035^0^36.8^3.4
3 ;;COWPEAS,YOUNG PODS W/SEEDS,RAW^11-197^pod^12^91^N^
;;3.3^.3^9.5^44^86^^^65^1^58^65^215^4^.34^.1^.308^^1600^33^.15
;;.14^1.2^.945^.173^53^0^.072^.052^0^.079^.027^.127^80^.9^^^^
;;^^^^^^^^^^^^^^^^^
;;^^.001^.063^.001^.01^.016^^^.9
4 ;;COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,WO/SALT^11-198^cup^95^100^N^
;;2.6^.3^7^34^89.5^^^55^.7^41^49^196^3^.24^.071^.219^^1400^17^.09
;;.09^.8^.638^.123^26^0^.072^.052^0^.079^.027^.127^70^.6^^^^
;;^^^^^^^^^^^^^^^^^
;;^^.001^.063^.001^.01^.016^^^.7
5 ;;YARDLONG BEAN,RAW^11-199^pod^12^95^N^
;;2.8^.4^8.35^47^87.85^^^50^.47^44^59^240^4^.37^.048^.205^^865^18.8^.107
;;.11^.41^.055^.024^62^0^.096^.07^0^.105^.036^.169^43^.6^^^^
;;.032^.104^.15^.2^.184^.04^.042^.154^.115^.162^.196^.09^^^^^^
;;^^.001^.084^.001^.013^.021^^^1.5
6 ;;YARDLONG BEAN,CKD,BLD,DRND,WO/SALT^11-200^pod^14^100^N^
;;2.53^.1^9.18^47^87.47^^^44^.98^42^57^290^4^.36^.047^.201^^450^16.2^.085
;;.099^.63^.051^.024^45^0^.024^.017^0^.026^.009^.042^23^.73^^^^
;;.029^.094^.135^.18^.166^.036^.038^.139^.103^.146^.177^.082^^^^^^
;;^^0^.021^0^.003^.005^^^1.5
7 ;;COWPEAS,LEAFY TIPS,RAW^11-201^leaf^3^52^N^
;;4.1^.25^4.82^29^89.78^^^63^1.92^43^9^455^7^.29^.191^.509^^712^36^.354
;;.175^1.12^.06^.177^101^0^.06^.044^0^.066^.022^.106^36^1.05^^^^
;;^^^^^^^^^^^^^^^^^
;;^^.001^.053^.001^.008^.013^^^.9
8 ;;COWPEAS,LEAFY TIPS,CKD,BLD,DRND,WO/SALT^11-202^cup^53^100^N^
;;4.67^.1^2.8^22^91.3^^^69^1.09^62^42^351^6^.24^.154^.412^^576^18.4^.256
;;.142^1.008^.046^.135^60^0^.024^.017^0^.026^.009^.042^29^1.13^^^^
;;^^^^^^^^^^^^^^^^^
;;^^0^.021^0^.003^.005^^^.9
9 ;;CRESS,GARDEN,RAW^11-203^sprig^1^71^N^
;;2.6^.7^5.5^32^89.4^^^81^1.3^38^76^606^14^.23^.17^.553^.7^6917^69^.08
;;.26^1^.242^.247^80^0^.152^.076^0^.023^.239^.228^346^1.8^0^0^1.1^.7
;;^^^^^^^^^^^^^^^^^
;;0^0^0^.016^0^.007^.087^0^541.9^.9
10 ;;CRESS,GARDEN,CKD,BLD,DRND,WO/SALT^11-204^cup^68^100^N^
;;1.9^.6^3.8^23^92.5^^^61^.8^26^48^353^8^.15^.114^.372^.5^4649^23^.06
;;.16^.8^.163^.157^37^0^.13^.065^0^.02^.205^.196^232^1.2^0^0^.7^.5
;;^^^^^^^^^^^^^^^^^
;;0^0^0^.014^0^.006^.075^0^383.4^.9
11 ;;CUCUMBER,WITH PEEL,RAW^11-205^cup slices^52^97^N^
;;.65^.11^3.63^15^95.23^^^16^.28^13^24^147^2^.2^.041^.079^.03^105^2.8^.027
;;.033^.098^.259^.04^7^0^.028^.005^0^.037^.005^.032^5^.38^0^0^.5^.07
;;.005^.019^.021^.029^.029^.006^.004^.019^.011^.022^.044^.01^.024^.041^.196^.024^.015^.02
;;0^0^.005^.028^0^.005^.005^0^16.4^.3
12 ;;CUCUMBER,PEELED,RAW^11-206^slice^7^73^N^
;;.59^.16^2.16^12^96.73^^^14^.22^12^21^136^2^.17^.071^.073^.03^72^3.2^.031
;;.025^.037^.24^.051^14^0^.002^.002^0^.013^.002^.003^4^.36^0^0^.7^.05
;;.007^.012^.012^.025^.025^.012^.007^.031^.002^.012^.031^.002^.031^.037^.204^.025^.012^.025
;;0^0^.002^.01^0^.002^.002^0^7.2^.1
13 ;;DANDELION GREENS,RAW^11-207^cup^55^100^N^
;;2.7^.7^9.2^45^85.6^^^187^3.1^36^66^397^76^.41^.171^.342^3.44^10161^35^.19
;;.26^.806^.084^.251^27^0^.261^.044^0^.17^.014^.306^508^1.8^0^0^3.5^3.44
;;^^^^^^^^^^^^^^^^^
;;0^0^.009^.145^0^.007^.014^0^778.4^.5
14 ;;DANDELION GRNS,CKD,BLD,DRND,WO/SALT^11-208^cup^105^100^N^
;;2^.6^6.4^33^89.8^^^140^1.8^24^42^232^44^.28^.115^.23^2.44^6837^18^.13
;;.175^.514^.057^.16^13^0^.224^.038^0^.146^.012^.262^342^1.2^0^0^2.9^2.44
;;^^^^^^^^^^^^^^^^^
;;0^0^.008^.124^0^.006^.012^0^551.4^.3
15 ;;EGGPLANT,RAW^11-209^cup^82^81^N^
;;1.01^.19^5.7^24^92.41^^^9^.24^14^25^230^2^.16^.082^.25^.3^27^2.2^.039
;;.037^.649^.281^.084^22^0^.063^.013^0^.034^.016^.076^1^.7^0^0^3.4^.3
;;.009^.037^.045^.064^.047^.011^.006^.043^.027^.053^.057^.023^.051^.164^.186^.041^.043^.042
;;0^0^0^.025^.002^.009^.014^0^3.5^.3
16 ;;EGGPLANT,CKD,BLD,DRND,WO/SALT^11-210^cup^99^100^N^
;;.83^.23^8.73^35^89.67^^^6^.25^11^15^123^1^.12^.059^.113^.41^37^1.3^.076
;;.02^.6^.075^.086^14^0^.078^.015^0^.044^.02^.093^2^.54^0^0^2.5^.41
;;.008^.03^.036^.052^.039^.009^.004^.035^.022^.043^.046^.019^.042^.134^.152^.033^.034^.034
;;0^0^.001^.032^.002^.012^.018^0^2.9^.1
17 ;;EDAMAME,FRZ,UNPREP^11-211^cup^118^100^N^
;;10.25^4.73^8.58^110^75.17^^^60^2.11^61^161^482^6^1.32^.324^1.01^.72^^9.7^.15
;;.265^.925^.535^.135^303^^^^^^^^^1.27^0^0^4.8^9.37
;;.115^.305^.27^.68^.69^.13^.105^.445^.305^.295^.66^.25^.42^1.235^1.835^.4^.605^.61
;;^^^^^^^^31.4^
18 ;;EDAMAME,FRZ,PREP^11-212^cup^155^100^N^
;;10.88^5.2^9.94^122^72.77^^^63^2.27^64^169^436^6^1.37^.345^1.024^.68^^6.1^.2
;;.155^.915^.395^.1^311^^1.792^.358^^.62^1.282^2.156^^1.21^0^0^5.2^10.19
;;.126^.331^.3^.745^.745^.141^.124^.488^.336^.324^.724^.267^.446^1.348^2.02^.434^.686^.665
;;0^0^.004^.437^.004^.144^1.265^0^26.7^
19 ;;ENDIVE,RAW^11-213^cup^25^86^N^
;;1.25^.2^3.35^17^93.79^^^52^.83^15^28^314^22^.79^.099^.42^.44^2167^6.5^.08
;;.075^.4^.9^.02^142^0^.075^.013^0^.048^.004^.087^108^1.41^0^0^3.1^.44
;;.005^.05^.072^.098^.063^.014^.01^.053^.04^.063^.062^.023^.062^.13^.166^.058^.059^.049
;;0^0^.003^.041^0^.002^.004^0^231^.2
20 ;;GARLIC,RAW^11-215^tsp^2.8^87^N^
;;6.36^.5^33.06^149^58.58^^^181^1.7^25^153^401^17^1.16^.299^1.672^.08^9^31.2^.2
;;.11^.7^.596^1.235^3^0^.229^.02^0^.089^.011^.249^0^1.5^0^0^2.1^.08
;;.066^.157^.217^.308^.273^.076^.065^.183^.081^.291^.634^.113^.132^.489^.805^.2^.1^.19
;;.002^0^0^.087^0^0^.011^0^1.7^14.2
21 ;;GINGER ROOT,RAW^11-216^tsp^2^93^N^
;;1.82^.75^17.77^80^78.89^^^16^.6^43^34^415^13^.34^.226^.229^.26^0^5^.025
;;.034^.75^.203^.16^11^0^.12^.034^0^.203^.154^.154^0^.77^0^0^2^.26
;;.012^.036^.051^.074^.057^.013^.008^.045^.02^.073^.043^.03^.031^.208^.162^.043^.041^.045
;;0^.039^.018^.12^.021^.017^.119^0^.1^.7
22 ;;GOURD,WHITE-FLOWERED (CALABASH),RAW^11-218^cup^58^70^N^
;;.62^.02^3.39^14^95.54^^^26^.2^11^13^150^2^.7^.026^.066^^16^10.1^.029
;;.022^.32^.152^.04^6^0^.009^^0^.002^.004^.009^1^.43^^^^
;;.003^.018^.033^.036^.021^.004^^.015^^.027^.014^.004^^^^^^
;;^^^.001^^0^.004^^^.2
23 ;;GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT^11-219^cup^146^100^N^
;;.6^.02^3.69^15^95.32^^^24^.25^11^13^170^2^.7^.026^.066^^0^8.5^.029
;;.022^.39^.144^.038^4^0^.009^^0^.002^.004^.009^0^.37^^^^
;;.003^.017^.032^.035^.02^.004^^.014^^.026^.014^.004^^^^^^
;;^^^.001^^0^.004^^^.2
24 ;;GOURD,DISHCLOTH (TOWELGOURD),RAW^11-220^cup^95^73^N^
;;1.2^.2^4.36^20^93.85^^^20^.36^14^32^139^3^.07^.035^.092^^410^12^.05
;;.06^.4^.218^.043^7^0^.087^^0^.016^.037^.087^21^.4^^^^
;;^^^^^^^^^^^^^^^^^
;;^^^.011^^.005^.037^^^.2
25 ;;GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,WO/SALT^11-221^cup^89^100^N^
;;.66^.34^14.34^56^84.29^^^9^.36^20^31^453^21^.17^.085^.223^^260^5.7^.046
;;.042^.26^.501^.099^12^0^.148^^0^.027^.063^.148^13^.37^^^^
;;^^^^^^^^^^^^^^^^^
;;^^^.019^^.008^.063^^^.2
26 ;;HORSERADISH-TREE LEAFY TIPS,RAW^11-222^cup^21^62^N^
;;9.4^1.4^8.28^64^78.66^^^185^4^147^112^337^9^.6^.105^1.063^^7564^51.7^.257
;;.66^2.22^.125^1.2^40^0^^^0^^^^378^2.26^^^2^
;;.144^.411^.451^.791^.537^.123^.14^.487^.347^.611^.532^.196^.705^.92^1.035^.517^.451^.414
;;^^^^^^^^^.9
27 ;;HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,WO/SALT^11-223^cup^42^100^N^
;;5.27^.93^11.15^60^81.65^^^151^2.32^151^67^344^9^.49^.086^.868^.1^7013^31^.222
;;.509^1.995^.102^.929^23^0^.015^0^0^.152^.473^.015^351^1^0^0^2^.1
;;.081^.23^.253^.443^.301^.069^.078^.273^.195^.342^.298^.11^.395^.516^.58^.29^.253^.232
;;0^0^0^.03^0^.062^.473^0^108^.9
28 ;;HYACINTH-BEANS,IMMAT SEEDS,RAW^11-224^cup^80^93^N^
;;2.1^.2^9.19^46^87.87^^^50^.74^40^49^252^2^.37^.047^.205^^109^12.9^.077
;;.092^.52^.055^.024^62^0^.001^.007^0^.088^.095^.008^5^.64^^^^
;;^.088^.143^.218^.145^.019^.014^.046^.038^.155^.143^.088^.109^.042^.256^.172^^.107
;;^.001^.003^.056^.001^.009^.095^^^1.5
29 ;;HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT^11-225^cup^87^100^N^
;;2.95^.27^9.2^50^86.9^^^41^.76^42^49^262^2^.38^.048^.21^^142^5.1^.056
;;.088^.48^.053^.023^47^0^.002^.009^0^.119^.129^.01^7^.68^^^^
;;^.124^.201^.307^.203^.026^.02^.065^.053^.218^.201^.124^.153^.059^.36^.242^^.15
;;^.002^.004^.076^.001^.012^.128^^^1.6
30 ;;JERUSALEM-ARTICHOKES,RAW^11-226^cup slices^150^69^N^
;;2^.01^17.44^73^78.01^^^14^3.4^17^78^429^4^.12^.14^.06^.19^20^4^.2
;;.06^1.3^.397^.077^13^0^.001^0^0^0^.004^.001^1^2.54^0^0^1.6^.19
;;^^^^^^^^^^^^^^^^^
;;0^0^0^0^0^0^.004^0^.1^.7
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB023 9225 printed Apr 09, 2024@20:55:38 Page 2
FHNDB023 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;COWPEAS (BLACKEYES),IMMAT SEEDS,FRZ,UNPREP^11-195^cup^160^100^N^
+1 ;;8.98^.7^25.13^139^64.15^^^26^2.35^55^122^441^6^1.58^.205^.881^^84^4^.245
+2 ;;.071^.811^.237^.106^187^0^.168^.122^0^.185^.063^.297^4^1.05^0^^5^
+3 ;;.103^.335^.481^.64^.59^.128^.134^.493^.368^.52^.629^.29^^^^^^
+4 ;;0^0^.002^.148^.002^.023^.038^0^^3.6
2 ;;COWPEAS (BLACKEYES),IMMTRE SEEDS,FRZ,CKD,BLD,DRND,WO/SALT^11-196^cup^170^100^N^
+1 ;;8.49^.66^23.76^132^66.1^^^23^2.12^50^122^375^5^1.42^.184^.791^.3^75^2.6^.26
+2 ;;.064^.728^.213^.095^141^0^.159^.116^0^.175^.06^.28^4^.99^0^0^6.4^.3
+3 ;;.098^.316^.455^.606^.558^.121^.126^.466^.348^.492^.595^.274^^^^^^
+4 ;;0^0^.002^.14^.002^.022^.035^0^36.8^3.4
3 ;;COWPEAS,YOUNG PODS W/SEEDS,RAW^11-197^pod^12^91^N^
+1 ;;3.3^.3^9.5^44^86^^^65^1^58^65^215^4^.34^.1^.308^^1600^33^.15
+2 ;;.14^1.2^.945^.173^53^0^.072^.052^0^.079^.027^.127^80^.9^^^^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^.001^.063^.001^.01^.016^^^.9
4 ;;COWPEAS,YOUNG PODS W/SEEDS,CKD,BLD,DRND,WO/SALT^11-198^cup^95^100^N^
+1 ;;2.6^.3^7^34^89.5^^^55^.7^41^49^196^3^.24^.071^.219^^1400^17^.09
+2 ;;.09^.8^.638^.123^26^0^.072^.052^0^.079^.027^.127^70^.6^^^^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^.001^.063^.001^.01^.016^^^.7
5 ;;YARDLONG BEAN,RAW^11-199^pod^12^95^N^
+1 ;;2.8^.4^8.35^47^87.85^^^50^.47^44^59^240^4^.37^.048^.205^^865^18.8^.107
+2 ;;.11^.41^.055^.024^62^0^.096^.07^0^.105^.036^.169^43^.6^^^^
+3 ;;.032^.104^.15^.2^.184^.04^.042^.154^.115^.162^.196^.09^^^^^^
+4 ;;^^.001^.084^.001^.013^.021^^^1.5
6 ;;YARDLONG BEAN,CKD,BLD,DRND,WO/SALT^11-200^pod^14^100^N^
+1 ;;2.53^.1^9.18^47^87.47^^^44^.98^42^57^290^4^.36^.047^.201^^450^16.2^.085
+2 ;;.099^.63^.051^.024^45^0^.024^.017^0^.026^.009^.042^23^.73^^^^
+3 ;;.029^.094^.135^.18^.166^.036^.038^.139^.103^.146^.177^.082^^^^^^
+4 ;;^^0^.021^0^.003^.005^^^1.5
7 ;;COWPEAS,LEAFY TIPS,RAW^11-201^leaf^3^52^N^
+1 ;;4.1^.25^4.82^29^89.78^^^63^1.92^43^9^455^7^.29^.191^.509^^712^36^.354
+2 ;;.175^1.12^.06^.177^101^0^.06^.044^0^.066^.022^.106^36^1.05^^^^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^.001^.053^.001^.008^.013^^^.9
8 ;;COWPEAS,LEAFY TIPS,CKD,BLD,DRND,WO/SALT^11-202^cup^53^100^N^
+1 ;;4.67^.1^2.8^22^91.3^^^69^1.09^62^42^351^6^.24^.154^.412^^576^18.4^.256
+2 ;;.142^1.008^.046^.135^60^0^.024^.017^0^.026^.009^.042^29^1.13^^^^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^0^.021^0^.003^.005^^^.9
9 ;;CRESS,GARDEN,RAW^11-203^sprig^1^71^N^
+1 ;;2.6^.7^5.5^32^89.4^^^81^1.3^38^76^606^14^.23^.17^.553^.7^6917^69^.08
+2 ;;.26^1^.242^.247^80^0^.152^.076^0^.023^.239^.228^346^1.8^0^0^1.1^.7
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^.016^0^.007^.087^0^541.9^.9
10 ;;CRESS,GARDEN,CKD,BLD,DRND,WO/SALT^11-204^cup^68^100^N^
+1 ;;1.9^.6^3.8^23^92.5^^^61^.8^26^48^353^8^.15^.114^.372^.5^4649^23^.06
+2 ;;.16^.8^.163^.157^37^0^.13^.065^0^.02^.205^.196^232^1.2^0^0^.7^.5
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^.014^0^.006^.075^0^383.4^.9
11 ;;CUCUMBER,WITH PEEL,RAW^11-205^cup slices^52^97^N^
+1 ;;.65^.11^3.63^15^95.23^^^16^.28^13^24^147^2^.2^.041^.079^.03^105^2.8^.027
+2 ;;.033^.098^.259^.04^7^0^.028^.005^0^.037^.005^.032^5^.38^0^0^.5^.07
+3 ;;.005^.019^.021^.029^.029^.006^.004^.019^.011^.022^.044^.01^.024^.041^.196^.024^.015^.02
+4 ;;0^0^.005^.028^0^.005^.005^0^16.4^.3
12 ;;CUCUMBER,PEELED,RAW^11-206^slice^7^73^N^
+1 ;;.59^.16^2.16^12^96.73^^^14^.22^12^21^136^2^.17^.071^.073^.03^72^3.2^.031
+2 ;;.025^.037^.24^.051^14^0^.002^.002^0^.013^.002^.003^4^.36^0^0^.7^.05
+3 ;;.007^.012^.012^.025^.025^.012^.007^.031^.002^.012^.031^.002^.031^.037^.204^.025^.012^.025
+4 ;;0^0^.002^.01^0^.002^.002^0^7.2^.1
13 ;;DANDELION GREENS,RAW^11-207^cup^55^100^N^
+1 ;;2.7^.7^9.2^45^85.6^^^187^3.1^36^66^397^76^.41^.171^.342^3.44^10161^35^.19
+2 ;;.26^.806^.084^.251^27^0^.261^.044^0^.17^.014^.306^508^1.8^0^0^3.5^3.44
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.009^.145^0^.007^.014^0^778.4^.5
14 ;;DANDELION GRNS,CKD,BLD,DRND,WO/SALT^11-208^cup^105^100^N^
+1 ;;2^.6^6.4^33^89.8^^^140^1.8^24^42^232^44^.28^.115^.23^2.44^6837^18^.13
+2 ;;.175^.514^.057^.16^13^0^.224^.038^0^.146^.012^.262^342^1.2^0^0^2.9^2.44
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.008^.124^0^.006^.012^0^551.4^.3
15 ;;EGGPLANT,RAW^11-209^cup^82^81^N^
+1 ;;1.01^.19^5.7^24^92.41^^^9^.24^14^25^230^2^.16^.082^.25^.3^27^2.2^.039
+2 ;;.037^.649^.281^.084^22^0^.063^.013^0^.034^.016^.076^1^.7^0^0^3.4^.3
+3 ;;.009^.037^.045^.064^.047^.011^.006^.043^.027^.053^.057^.023^.051^.164^.186^.041^.043^.042
+4 ;;0^0^0^.025^.002^.009^.014^0^3.5^.3
16 ;;EGGPLANT,CKD,BLD,DRND,WO/SALT^11-210^cup^99^100^N^
+1 ;;.83^.23^8.73^35^89.67^^^6^.25^11^15^123^1^.12^.059^.113^.41^37^1.3^.076
+2 ;;.02^.6^.075^.086^14^0^.078^.015^0^.044^.02^.093^2^.54^0^0^2.5^.41
+3 ;;.008^.03^.036^.052^.039^.009^.004^.035^.022^.043^.046^.019^.042^.134^.152^.033^.034^.034
+4 ;;0^0^.001^.032^.002^.012^.018^0^2.9^.1
17 ;;EDAMAME,FRZ,UNPREP^11-211^cup^118^100^N^
+1 ;;10.25^4.73^8.58^110^75.17^^^60^2.11^61^161^482^6^1.32^.324^1.01^.72^^9.7^.15
+2 ;;.265^.925^.535^.135^303^^^^^^^^^1.27^0^0^4.8^9.37
+3 ;;.115^.305^.27^.68^.69^.13^.105^.445^.305^.295^.66^.25^.42^1.235^1.835^.4^.605^.61
+4 ;;^^^^^^^^31.4^
18 ;;EDAMAME,FRZ,PREP^11-212^cup^155^100^N^
+1 ;;10.88^5.2^9.94^122^72.77^^^63^2.27^64^169^436^6^1.37^.345^1.024^.68^^6.1^.2
+2 ;;.155^.915^.395^.1^311^^1.792^.358^^.62^1.282^2.156^^1.21^0^0^5.2^10.19
+3 ;;.126^.331^.3^.745^.745^.141^.124^.488^.336^.324^.724^.267^.446^1.348^2.02^.434^.686^.665
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19 ;;ENDIVE,RAW^11-213^cup^25^86^N^
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20 ;;GARLIC,RAW^11-215^tsp^2.8^87^N^
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+4 ;;.002^0^0^.087^0^0^.011^0^1.7^14.2
21 ;;GINGER ROOT,RAW^11-216^tsp^2^93^N^
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22 ;;GOURD,WHITE-FLOWERED (CALABASH),RAW^11-218^cup^58^70^N^
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23 ;;GOURD,WHITE-FLOWERED (CALABASH),CKD,BLD,DRND,WO/SALT^11-219^cup^146^100^N^
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+4 ;;^^^.001^^0^.004^^^.2
24 ;;GOURD,DISHCLOTH (TOWELGOURD),RAW^11-220^cup^95^73^N^
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+2 ;;.06^.4^.218^.043^7^0^.087^^0^.016^.037^.087^21^.4^^^^
+3 ;;^^^^^^^^^^^^^^^^^
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25 ;;GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,WO/SALT^11-221^cup^89^100^N^
+1 ;;.66^.34^14.34^56^84.29^^^9^.36^20^31^453^21^.17^.085^.223^^260^5.7^.046
+2 ;;.042^.26^.501^.099^12^0^.148^^0^.027^.063^.148^13^.37^^^^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^.019^^.008^.063^^^.2
26 ;;HORSERADISH-TREE LEAFY TIPS,RAW^11-222^cup^21^62^N^
+1 ;;9.4^1.4^8.28^64^78.66^^^185^4^147^112^337^9^.6^.105^1.063^^7564^51.7^.257
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+3 ;;.144^.411^.451^.791^.537^.123^.14^.487^.347^.611^.532^.196^.705^.92^1.035^.517^.451^.414
+4 ;;^^^^^^^^^.9
27 ;;HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,WO/SALT^11-223^cup^42^100^N^
+1 ;;5.27^.93^11.15^60^81.65^^^151^2.32^151^67^344^9^.49^.086^.868^.1^7013^31^.222
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28 ;;HYACINTH-BEANS,IMMAT SEEDS,RAW^11-224^cup^80^93^N^
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+4 ;;^.001^.003^.056^.001^.009^.095^^^1.5
29 ;;HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,WO/SALT^11-225^cup^87^100^N^
+1 ;;2.95^.27^9.2^50^86.9^^^41^.76^42^49^262^2^.38^.048^.21^^142^5.1^.056
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+3 ;;^.124^.201^.307^.203^.026^.02^.065^.053^.218^.201^.124^.153^.059^.36^.242^^.15
+4 ;;^.002^.004^.076^.001^.012^.128^^^1.6
30 ;;JERUSALEM-ARTICHOKES,RAW^11-226^cup slices^150^69^N^
+1 ;;2^.01^17.44^73^78.01^^^14^3.4^17^78^429^4^.12^.14^.06^.19^20^4^.2
+2 ;;.06^1.3^.397^.077^13^0^.001^0^0^0^.004^.001^1^2.54^0^0^1.6^.19
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^0^0^0^0^.004^0^.1^.7
