FHNDB030 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;SESBANIA FLOWER,CKD,STMD,WO/SALT^11-448^cup^104^100^N^
;;1.14^.05^5.23^22^93.3^^^22^.56^12^21^107^11^^^^^0^37^.048
;;.043^.25^^^57^0^^^0^^^^0^.28^^^^
;;.017^.051^.061^.095^.057^.014^.011^.062^^.069^.062^.023^^^^^^
;;^^^^^^^^^.7
2 ;;SOYBEANS,GREEN,RAW^11-450^cup^256^53^N^
;;12.95^6.8^11.05^147^67.5^^^197^3.55^65^194^620^15^.99^.128^.547^^180^29^.435
;;.175^1.65^.147^.065^165^0^2.823^.376^0^.786^1.284^3.2^9^1.7^^0^4.2^
;;.157^.516^.57^.926^.775^.157^.118^.586^.464^.576^1.042^.348^.582^1.508^2.433^.539^.607^.721
;;^^.006^.57^.011^.21^1.262^^^1.5
3 ;;SOYBEANS,GRN,CKD,BLD,DRND,WO/SALT^11-451^cup^180^100^N^
;;12.35^6.4^11.05^141^68.6^^^145^2.5^60^158^539^14^.91^.117^.502^^156^17^.26
;;.155^1.25^.128^.06^111^0^2.657^.354^0^.74^1.209^3.011^8^1.6^0^^4.2^
;;.15^.492^.543^.883^.739^.15^.113^.559^.443^.549^.994^.332^.555^1.439^2.32^.514^.579^.688
;;0^0^.005^.537^.01^.198^1.188^0^^1.4
4 ;;SOYBEANS,MATURE SEEDS,SPROUTED,RAW^11-452^sprouts^10^100^N^
;;13.09^6.7^9.57^122^69.05^^^67^2.1^72^164^484^14^1.17^.427^.702^^11^15.3^.34
;;.118^1.148^.929^.176^172^0^3.338^.445^0^.929^1.518^3.783^1^1.59^^^1.1^
;;.159^.503^.58^.938^.752^.138^.157^.641^.477^.62^.905^.348^.549^1.774^1.966^.503^.674^.651
;;^^.007^.674^.013^.249^1.492^^^.6
5 ;;SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD^11-453^cup^94^100^N^
;;8.47^4.45^6.53^81^79.45^^^59^1.31^60^135^355^10^1.04^.33^.71^.21^40^8.3^.205
;;.053^1.092^.743^.105^80^0^2.217^.296^0^.617^1.009^2.513^2^1.1^0^0^.8^.21
;;.103^.325^.375^.607^.486^.089^.102^.415^.309^.401^.585^.225^.355^1.148^1.272^.325^.436^.421
;;0^0^.004^.448^.009^.165^.991^0^70.6^.6
6 ;;SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED^11-454^^^100^N^
;;13.1^7.1^9.4^125^67.2^^^82^.4^96^216^567^14^2.1^.527^1.133^^17^12^.42
;;.19^1.1^1.186^.168^127^0^3.537^.472^0^.985^1.609^4.009^1^3.2^^^.8^
;;.159^.503^.581^.939^.752^.138^.157^.641^.478^.62^.905^.348^.549^1.775^1.968^.503^.675^.652
;;^^.007^.714^.014^.264^1.581^^^.6
7 ;;SPINACH,RAW^11-457^leaf^10^72^N^
;;2.86^.39^3.63^23^91.4^^^99^2.71^79^49^558^79^.53^.13^.897^2.03^9377^28.1^.078
;;.189^.724^.065^.195^194^0^.026^.138^0^.063^.01^.165^469^1.72^0^0^2.2^2.21
;;.039^.122^.147^.223^.174^.053^.035^.129^.108^.161^.162^.064^.142^.24^.343^.134^.112^.104
;;0^0^.01^.049^.005^.004^.005^0^482.9^1
8 ;;SPINACH,CKD,BLD,DRND,WO/ SALT^11-458^cup^180^100^N^
;;2.97^.26^3.75^23^91.21^^^136^3.57^87^56^466^70^.76^.174^.935^2.08^10481^9.8^.095
;;.236^.49^.145^.242^146^0^.017^.092^0^.043^.006^.109^524^1.81^0^0^2.4^2.08
;;.04^.127^.152^.231^.182^.055^.035^.134^.113^.168^.168^.066^.147^.25^.357^.14^.116^.107
;;0^0^.006^.033^.003^.003^.003^0^493.6^1.5
9 ;;SPINACH,CND,REG PK,SOL&LIQUIDS^11-459^cup^234^100^N^
;;2.11^.37^2.92^19^93.22^^^83^1.58^56^32^230^319^.42^.116^.493^^6432^13.5^.018
;;.106^.271^.038^.08^58^0^.023^.122^0^.06^.01^.155^322^1.38^0^^1.6^
;;.028^.09^.108^.164^.129^.039^.025^.095^.08^.119^.119^.047^.104^.177^.253^.099^.082^.076
;;0^0^.008^.044^.005^.004^.005^0^^1.2
10 ;;SPINACH,CND,REG PK,DRND SOL^11-461^cup^214^100^N^
;;2.81^.5^3.4^23^91.78^^^127^2.3^76^44^346^322^.46^.18^.597^1.94^9801^14.3^.016
;;.138^.388^.047^.1^98^0^.033^.178^0^.081^.013^.211^490^1.51^0^0^2.4^1.94
;;.038^.12^.144^.219^.172^.052^.034^.127^.106^.158^.159^.062^.139^.236^.338^.132^.11^.102
;;0^0^.012^.064^.006^.005^.006^0^461.6^1.4
11 ;;SPINACH,FRZ,CHOPD OR LEAF,UNPREP^11-463^cup^156^100^N^
;;3.63^.57^4.21^29^90.17^^^129^1.89^75^49^346^74^.56^.144^.704^2.9^11726^5.5^.094
;;.224^.507^.094^.172^145^0^0^.082^0^.041^0^.082^586^1.43^0^0^2.9^3.05
;;.1^.217^.126^.202^.251^.052^.029^.207^.215^.178^.481^.049^.218^.429^.508^.221^.198^.17
;;0^0^0^.041^0^0^0^0^372^6
12 ;;SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,WO/SALT^11-464^cup^95^100^N^
;;4.01^.87^4.8^34^88.94^^^153^1.96^82^50^302^97^.49^.161^.717^3.54^12061^2.2^.078
;;.176^.439^.075^.136^121^0^0^.371^0^.157^0^.371^603^1.39^0^0^3.7^3.72
;;.101^.22^.128^.205^.256^.053^.029^.211^.219^.181^.489^.049^.222^.436^.516^.225^.201^.173
;;0^0^0^.157^0^0^0^0^540.7^5.5
13 ;;SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,RAW^11-467^cup sliced^127^99^N^
;;1.01^.27^3.88^19^94.28^^^21^.44^20^32^222^2^.29^.092^.172^.13^150^19.3^.051
;;.041^.448^.16^.104^19^0^.039^.043^0^.093^.013^.082^8^.56^0^0^1^.13
;;.008^.023^.034^.055^.052^.014^.01^.033^.025^.042^.04^.02^.049^.115^.101^.035^.029^.038
;;.006^.003^.001^.065^.003^.007^.006^0^3.2^.2
14 ;;SQUASH,SMMR,CROOKNECK & STRAIGHTNECK,CKD,BLD,DRND,WO/ SALT^11-468^cup slices^90^100^N^
;;1.04^.39^3.79^23^94.25^^^22^.37^16^29^177^1^.22^.065^.157^.12^1117^11.6^.043
;;.025^.507^.323^.078^23^0^.049^.082^0^.064^.023^.131^56^.53^0^0^1.1^.12
;;.008^.022^.033^.053^.05^.013^.01^.032^.024^.041^.038^.02^.048^.111^.097^.034^.028^.037
;;0^.001^.001^.056^.001^.006^.021^0^4.4^.2
15 ;;SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CND,DRND,SOLID,WO/SALT^11-471^slice^8^100^N^
;;.61^.07^2.96^13^96.04^^^12^.71^13^21^96^5^.29^.08^.097^.12^102^2.7^.016
;;.027^.418^.048^.042^10^0^.011^.019^0^.015^.005^.031^5^.32^0^0^1.4^.12
;;.005^.015^.022^.036^.034^.009^.006^.022^.016^.028^.026^.013^.032^.075^.066^.023^.019^.025
;;0^0^0^.013^0^.001^.005^0^2.8^.2
16 ;;SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,UNPREP^11-473^cup slices^130^100^N^
;;.83^.14^4.8^20^93.66^^^18^.48^23^35^209^5^.37^.085^.162^^279^6.4^.04
;;.048^.4^.088^.088^12^0^.022^.037^0^.029^.011^.06^14^.58^0^^1.2^
;;.007^.02^.03^.048^.046^.012^.009^.029^.022^.037^.035^.018^.043^.101^.089^.031^.026^.034
;;0^.001^0^.025^.001^.003^.01^0^^.2
17 ;;SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,CKD,BLD,DRND,WO/SALT^11-474^cup slices^192^100^N^
;;1.28^.2^5.54^25^92.24^^^20^.52^27^41^253^6^.34^.073^.263^.15^201^6.8^.036
;;.047^.44^.102^.099^13^0^.031^.051^0^.04^.015^.082^10^.74^0^0^1.4^.15
;;.011^.031^.046^.075^.071^.018^.014^.045^.034^.058^.054^.028^.067^.157^.138^.048^.04^.052
;;0^.001^.001^.035^.001^.004^.014^0^5.4^.3
18 ;;SQUASH,SUMMER,SCALLOP,RAW^11-475^cup slices^130^98^N^
;;1.2^.2^3.84^18^94.18^^^19^.4^23^36^182^1^.29^.102^.157^^110^18^.07
;;.03^.6^.102^.109^30^0^.031^.052^0^.041^.015^.084^6^.58^^^^
;;.011^.029^.043^.07^.067^.017^.013^.042^.032^.054^.051^.026^.063^.147^.129^.045^.038^.049
;;^.001^.001^.036^.001^.004^.014^^^.2
19 ;;SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SALT^11-476^cup^180^100^N^
;;1.03^.17^3.3^16^95^^^15^.33^19^28^140^1^.24^.083^.128^.12^85^10.8^.051
;;.025^.464^.079^.085^21^0^.027^.045^0^.035^.013^.072^4^.5^0^0^1.9^.12
;;.009^.025^.037^.061^.057^.015^.011^.036^.028^.047^.044^.022^.054^.126^.111^.039^.032^.042
;;0^.001^.001^.031^.001^.003^.012^0^3.5^.2
20 ;;SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW^11-477^slice^9.9^95^N^
;;1.21^.32^3.11^17^94.79^^^16^.37^18^38^261^8^.32^.053^.177^.12^200^17.9^.045
;;.094^.451^.204^.163^24^0^.03^.061^0^.084^.011^.091^10^.58^0^0^1^.12
;;.01^.029^.044^.071^.067^.018^.012^.043^.032^.054^.051^.026^.063^.147^.129^.046^.037^.049
;;.016^.003^.001^.048^.002^.006^.007^0^4.3^.2
21 ;;SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,WO/SALT^11-478^cup^120^100^N^
;;1.14^.36^2.69^15^95.22^^^18^.37^19^37^264^3^.33^.052^.173^.12^1117^12.9^.035
;;.024^.51^.288^.08^28^0^.058^.094^0^.072^.029^.151^56^.59^0^0^1^.12
;;.006^.015^.023^.037^.035^.009^.007^.022^.017^.029^.027^.014^.033^.078^.068^.024^.02^.026
;;0^0^0^.065^0^.007^.029^0^4.2^.2
22 ;;SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,UNPREP^11-479^package^284^100^N^
;;1.16^.13^3.59^17^94.7^^^18^.51^13^28^218^2^.21^.05^.244^.12^198^5.3^.048
;;.042^.433^.297^.05^10^0^.021^.035^0^.027^.01^.056^10^.43^0^^1.3^.12
;;.01^.028^.042^.068^.064^.017^.012^.041^.031^.052^.049^.025^.061^.141^.124^.044^.036^.047
;;0^.001^0^.024^.001^.003^.009^0^4.2^.2
23 ;;SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,WO/SALT^11-480^cup^223^100^N^
;;1.15^.13^3.56^17^94.74^^^17^.48^13^25^194^2^.2^.047^.23^.12^177^3.7^.041
;;.04^.386^.265^.045^8^0^.021^.034^0^.027^.01^.055^9^.42^0^0^1.3^.12
;;.01^.028^.041^.067^.064^.016^.012^.04^.031^.052^.048^.025^.06^.14^.123^.043^.036^.047
;;0^.001^0^.024^.001^.003^.009^0^4.2^.2
24 ;;SQUASH,SMMR,ZUCCHINI,ITALIAN STYLE,CND^11-481^cup^227^100^N^
;;1.03^.11^6.85^29^90.61^^^17^.68^14^29^274^374^.26^.098^.24^^539^2.3^.042
;;.04^.528^.274^.152^30^0^.017^.029^0^.023^.008^.047^27^1.4^^^^
;;.009^.025^.037^.06^.057^.015^.011^.036^.027^.046^.043^.022^.054^.125^.11^.039^.032^.042
;;^0^0^.02^0^.002^.008^^^.4
25 ;;SQUASH,WINTER,ACORN,RAW^11-482^cup^140^76^N^
;;.8^.1^10.42^40^87.78^^^33^.7^32^36^347^3^.13^.065^.167^^367^11^.14
;;.01^.7^.4^.154^17^0^.016^.026^0^.021^.007^.042^18^.9^^^1.5^
;;.011^.024^.031^.045^.029^.01^.007^.031^.027^.034^.044^.015^.033^.086^.14^.029^.028^.031
;;^0^0^.018^0^.002^.007^^^.5
26 ;;SQUASH,WNTR,ACORN,CKD,BKD,WO/SALT^11-483^cup^205^80^N^
;;1.12^.14^14.58^56^82.9^^^44^.93^43^45^437^4^.17^.086^.242^^428^10.8^.167
;;.013^.881^.504^.194^19^0^.022^.037^0^.029^.01^.059^21^1.26^^^4.4^
;;.016^.033^.044^.064^.041^.014^.01^.044^.038^.048^.062^.021^.047^.12^.196^.041^.04^.044
;;^.001^0^.025^.001^.003^.009^^^.7
27 ;;SQUASH,WNTR,ACORN,CKD,BLD,MSHD,WO/SALT^11-484^cup^245^100^N^
;;.67^.08^8.79^34^89.7^^^26^.56^26^27^263^3^.11^.052^.146^^817^6.5^.1
;;.008^.531^.303^.117^11^0^.013^.022^0^.017^.006^.035^41^.76^^^2.6^
;;.01^.02^.026^.038^.025^.008^.006^.026^.023^.029^.037^.013^.028^.072^.118^.025^.024^.026
;;^0^0^.015^0^.002^.006^^^.4
28 ;;SQUASH,WNTR,BUTTERNUT,RAW^11-485^cup^140^84^N^
;;1^.1^11.69^45^86.41^^^48^.7^34^33^352^4^.15^.072^.202^1.44^10630^21^.1
;;.02^1.2^.4^.154^27^0^.016^.026^0^.021^.007^.042^532^.8^0^0^2^1.44
;;.014^.03^.039^.057^.037^.012^.009^.039^.034^.043^.056^.019^.042^.107^.175^.037^.036^.039
;;0^0^0^.018^0^.002^.007^0^1.1^.5
29 ;;SQUASH,WNTR,BUTTERNUT,CKD,BKD,WO/SALT^11-486^cup^205^100^N^
;;.9^.09^10.49^40^87.8^^^41^.6^29^27^284^4^.13^.065^.172^1.29^11155^15.1^.072
;;.017^.969^.359^.124^19^0^.014^.024^0^.019^.007^.038^558^.72^^^3.2^1.29
;;.013^.027^.035^.051^.033^.011^.008^.035^.03^.039^.05^.017^.038^.097^.157^.033^.032^.035
;;^0^0^.016^0^.002^.007^^1^.5
30 ;;SQUASH,WNTR,BUTTERNUT,FRZ,UNPREP^11-487^package^340^100^N^
;;1.76^.1^14.41^57^82.5^^^29^.88^14^22^212^2^.17^.051^.248^1.85^4790^6.2^.09
;;.059^.74^.221^.11^24^0^.016^.026^0^.021^.007^.042^240^1.23^0^0^1.3^1.85
;;.025^.053^.069^.1^.065^.022^.015^.069^.059^.076^.098^.033^.074^.189^.308^.065^.063^.069
;;0^0^0^.018^0^.002^.007^0^1.4^.7
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB030 10720 printed Oct 16, 2024@17:49:36 Page 2
FHNDB030 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;SESBANIA FLOWER,CKD,STMD,WO/SALT^11-448^cup^104^100^N^
+1 ;;1.14^.05^5.23^22^93.3^^^22^.56^12^21^107^11^^^^^0^37^.048
+2 ;;.043^.25^^^57^0^^^0^^^^0^.28^^^^
+3 ;;.017^.051^.061^.095^.057^.014^.011^.062^^.069^.062^.023^^^^^^
+4 ;;^^^^^^^^^.7
2 ;;SOYBEANS,GREEN,RAW^11-450^cup^256^53^N^
+1 ;;12.95^6.8^11.05^147^67.5^^^197^3.55^65^194^620^15^.99^.128^.547^^180^29^.435
+2 ;;.175^1.65^.147^.065^165^0^2.823^.376^0^.786^1.284^3.2^9^1.7^^0^4.2^
+3 ;;.157^.516^.57^.926^.775^.157^.118^.586^.464^.576^1.042^.348^.582^1.508^2.433^.539^.607^.721
+4 ;;^^.006^.57^.011^.21^1.262^^^1.5
3 ;;SOYBEANS,GRN,CKD,BLD,DRND,WO/SALT^11-451^cup^180^100^N^
+1 ;;12.35^6.4^11.05^141^68.6^^^145^2.5^60^158^539^14^.91^.117^.502^^156^17^.26
+2 ;;.155^1.25^.128^.06^111^0^2.657^.354^0^.74^1.209^3.011^8^1.6^0^^4.2^
+3 ;;.15^.492^.543^.883^.739^.15^.113^.559^.443^.549^.994^.332^.555^1.439^2.32^.514^.579^.688
+4 ;;0^0^.005^.537^.01^.198^1.188^0^^1.4
4 ;;SOYBEANS,MATURE SEEDS,SPROUTED,RAW^11-452^sprouts^10^100^N^
+1 ;;13.09^6.7^9.57^122^69.05^^^67^2.1^72^164^484^14^1.17^.427^.702^^11^15.3^.34
+2 ;;.118^1.148^.929^.176^172^0^3.338^.445^0^.929^1.518^3.783^1^1.59^^^1.1^
+3 ;;.159^.503^.58^.938^.752^.138^.157^.641^.477^.62^.905^.348^.549^1.774^1.966^.503^.674^.651
+4 ;;^^.007^.674^.013^.249^1.492^^^.6
5 ;;SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STMD^11-453^cup^94^100^N^
+1 ;;8.47^4.45^6.53^81^79.45^^^59^1.31^60^135^355^10^1.04^.33^.71^.21^40^8.3^.205
+2 ;;.053^1.092^.743^.105^80^0^2.217^.296^0^.617^1.009^2.513^2^1.1^0^0^.8^.21
+3 ;;.103^.325^.375^.607^.486^.089^.102^.415^.309^.401^.585^.225^.355^1.148^1.272^.325^.436^.421
+4 ;;0^0^.004^.448^.009^.165^.991^0^70.6^.6
6 ;;SOYBEANS,MATURE SEEDS,SPROUTED,CKD,STIR-FRIED^11-454^^^100^N^
+1 ;;13.1^7.1^9.4^125^67.2^^^82^.4^96^216^567^14^2.1^.527^1.133^^17^12^.42
+2 ;;.19^1.1^1.186^.168^127^0^3.537^.472^0^.985^1.609^4.009^1^3.2^^^.8^
+3 ;;.159^.503^.581^.939^.752^.138^.157^.641^.478^.62^.905^.348^.549^1.775^1.968^.503^.675^.652
+4 ;;^^.007^.714^.014^.264^1.581^^^.6
7 ;;SPINACH,RAW^11-457^leaf^10^72^N^
+1 ;;2.86^.39^3.63^23^91.4^^^99^2.71^79^49^558^79^.53^.13^.897^2.03^9377^28.1^.078
+2 ;;.189^.724^.065^.195^194^0^.026^.138^0^.063^.01^.165^469^1.72^0^0^2.2^2.21
+3 ;;.039^.122^.147^.223^.174^.053^.035^.129^.108^.161^.162^.064^.142^.24^.343^.134^.112^.104
+4 ;;0^0^.01^.049^.005^.004^.005^0^482.9^1
8 ;;SPINACH,CKD,BLD,DRND,WO/ SALT^11-458^cup^180^100^N^
+1 ;;2.97^.26^3.75^23^91.21^^^136^3.57^87^56^466^70^.76^.174^.935^2.08^10481^9.8^.095
+2 ;;.236^.49^.145^.242^146^0^.017^.092^0^.043^.006^.109^524^1.81^0^0^2.4^2.08
+3 ;;.04^.127^.152^.231^.182^.055^.035^.134^.113^.168^.168^.066^.147^.25^.357^.14^.116^.107
+4 ;;0^0^.006^.033^.003^.003^.003^0^493.6^1.5
9 ;;SPINACH,CND,REG PK,SOL&LIQUIDS^11-459^cup^234^100^N^
+1 ;;2.11^.37^2.92^19^93.22^^^83^1.58^56^32^230^319^.42^.116^.493^^6432^13.5^.018
+2 ;;.106^.271^.038^.08^58^0^.023^.122^0^.06^.01^.155^322^1.38^0^^1.6^
+3 ;;.028^.09^.108^.164^.129^.039^.025^.095^.08^.119^.119^.047^.104^.177^.253^.099^.082^.076
+4 ;;0^0^.008^.044^.005^.004^.005^0^^1.2
10 ;;SPINACH,CND,REG PK,DRND SOL^11-461^cup^214^100^N^
+1 ;;2.81^.5^3.4^23^91.78^^^127^2.3^76^44^346^322^.46^.18^.597^1.94^9801^14.3^.016
+2 ;;.138^.388^.047^.1^98^0^.033^.178^0^.081^.013^.211^490^1.51^0^0^2.4^1.94
+3 ;;.038^.12^.144^.219^.172^.052^.034^.127^.106^.158^.159^.062^.139^.236^.338^.132^.11^.102
+4 ;;0^0^.012^.064^.006^.005^.006^0^461.6^1.4
11 ;;SPINACH,FRZ,CHOPD OR LEAF,UNPREP^11-463^cup^156^100^N^
+1 ;;3.63^.57^4.21^29^90.17^^^129^1.89^75^49^346^74^.56^.144^.704^2.9^11726^5.5^.094
+2 ;;.224^.507^.094^.172^145^0^0^.082^0^.041^0^.082^586^1.43^0^0^2.9^3.05
+3 ;;.1^.217^.126^.202^.251^.052^.029^.207^.215^.178^.481^.049^.218^.429^.508^.221^.198^.17
+4 ;;0^0^0^.041^0^0^0^0^372^6
12 ;;SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,WO/SALT^11-464^cup^95^100^N^
+1 ;;4.01^.87^4.8^34^88.94^^^153^1.96^82^50^302^97^.49^.161^.717^3.54^12061^2.2^.078
+2 ;;.176^.439^.075^.136^121^0^0^.371^0^.157^0^.371^603^1.39^0^0^3.7^3.72
+3 ;;.101^.22^.128^.205^.256^.053^.029^.211^.219^.181^.489^.049^.222^.436^.516^.225^.201^.173
+4 ;;0^0^0^.157^0^0^0^0^540.7^5.5
13 ;;SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,RAW^11-467^cup sliced^127^99^N^
+1 ;;1.01^.27^3.88^19^94.28^^^21^.44^20^32^222^2^.29^.092^.172^.13^150^19.3^.051
+2 ;;.041^.448^.16^.104^19^0^.039^.043^0^.093^.013^.082^8^.56^0^0^1^.13
+3 ;;.008^.023^.034^.055^.052^.014^.01^.033^.025^.042^.04^.02^.049^.115^.101^.035^.029^.038
+4 ;;.006^.003^.001^.065^.003^.007^.006^0^3.2^.2
14 ;;SQUASH,SMMR,CROOKNECK & STRAIGHTNECK,CKD,BLD,DRND,WO/ SALT^11-468^cup slices^90^100^N^
+1 ;;1.04^.39^3.79^23^94.25^^^22^.37^16^29^177^1^.22^.065^.157^.12^1117^11.6^.043
+2 ;;.025^.507^.323^.078^23^0^.049^.082^0^.064^.023^.131^56^.53^0^0^1.1^.12
+3 ;;.008^.022^.033^.053^.05^.013^.01^.032^.024^.041^.038^.02^.048^.111^.097^.034^.028^.037
+4 ;;0^.001^.001^.056^.001^.006^.021^0^4.4^.2
15 ;;SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,CND,DRND,SOLID,WO/SALT^11-471^slice^8^100^N^
+1 ;;.61^.07^2.96^13^96.04^^^12^.71^13^21^96^5^.29^.08^.097^.12^102^2.7^.016
+2 ;;.027^.418^.048^.042^10^0^.011^.019^0^.015^.005^.031^5^.32^0^0^1.4^.12
+3 ;;.005^.015^.022^.036^.034^.009^.006^.022^.016^.028^.026^.013^.032^.075^.066^.023^.019^.025
+4 ;;0^0^0^.013^0^.001^.005^0^2.8^.2
16 ;;SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,UNPREP^11-473^cup slices^130^100^N^
+1 ;;.83^.14^4.8^20^93.66^^^18^.48^23^35^209^5^.37^.085^.162^^279^6.4^.04
+2 ;;.048^.4^.088^.088^12^0^.022^.037^0^.029^.011^.06^14^.58^0^^1.2^
+3 ;;.007^.02^.03^.048^.046^.012^.009^.029^.022^.037^.035^.018^.043^.101^.089^.031^.026^.034
+4 ;;0^.001^0^.025^.001^.003^.01^0^^.2
17 ;;SQUASH,SMMR,CROOKNECK&STRAIGHTNECK,FRZ,CKD,BLD,DRND,WO/SALT^11-474^cup slices^192^100^N^
+1 ;;1.28^.2^5.54^25^92.24^^^20^.52^27^41^253^6^.34^.073^.263^.15^201^6.8^.036
+2 ;;.047^.44^.102^.099^13^0^.031^.051^0^.04^.015^.082^10^.74^0^0^1.4^.15
+3 ;;.011^.031^.046^.075^.071^.018^.014^.045^.034^.058^.054^.028^.067^.157^.138^.048^.04^.052
+4 ;;0^.001^.001^.035^.001^.004^.014^0^5.4^.3
18 ;;SQUASH,SUMMER,SCALLOP,RAW^11-475^cup slices^130^98^N^
+1 ;;1.2^.2^3.84^18^94.18^^^19^.4^23^36^182^1^.29^.102^.157^^110^18^.07
+2 ;;.03^.6^.102^.109^30^0^.031^.052^0^.041^.015^.084^6^.58^^^^
+3 ;;.011^.029^.043^.07^.067^.017^.013^.042^.032^.054^.051^.026^.063^.147^.129^.045^.038^.049
+4 ;;^.001^.001^.036^.001^.004^.014^^^.2
19 ;;SQUASH,SMMR,SCALLOP,CKD,BLD,DRND,WO/SALT^11-476^cup^180^100^N^
+1 ;;1.03^.17^3.3^16^95^^^15^.33^19^28^140^1^.24^.083^.128^.12^85^10.8^.051
+2 ;;.025^.464^.079^.085^21^0^.027^.045^0^.035^.013^.072^4^.5^0^0^1.9^.12
+3 ;;.009^.025^.037^.061^.057^.015^.011^.036^.028^.047^.044^.022^.054^.126^.111^.039^.032^.042
+4 ;;0^.001^.001^.031^.001^.003^.012^0^3.5^.2
20 ;;SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW^11-477^slice^9.9^95^N^
+1 ;;1.21^.32^3.11^17^94.79^^^16^.37^18^38^261^8^.32^.053^.177^.12^200^17.9^.045
+2 ;;.094^.451^.204^.163^24^0^.03^.061^0^.084^.011^.091^10^.58^0^0^1^.12
+3 ;;.01^.029^.044^.071^.067^.018^.012^.043^.032^.054^.051^.026^.063^.147^.129^.046^.037^.049
+4 ;;.016^.003^.001^.048^.002^.006^.007^0^4.3^.2
21 ;;SQUASH,SMMR,ZUCCHINI,INCL SKN,CKD,BLD,DRND,WO/SALT^11-478^cup^120^100^N^
+1 ;;1.14^.36^2.69^15^95.22^^^18^.37^19^37^264^3^.33^.052^.173^.12^1117^12.9^.035
+2 ;;.024^.51^.288^.08^28^0^.058^.094^0^.072^.029^.151^56^.59^0^0^1^.12
+3 ;;.006^.015^.023^.037^.035^.009^.007^.022^.017^.029^.027^.014^.033^.078^.068^.024^.02^.026
+4 ;;0^0^0^.065^0^.007^.029^0^4.2^.2
22 ;;SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,UNPREP^11-479^package^284^100^N^
+1 ;;1.16^.13^3.59^17^94.7^^^18^.51^13^28^218^2^.21^.05^.244^.12^198^5.3^.048
+2 ;;.042^.433^.297^.05^10^0^.021^.035^0^.027^.01^.056^10^.43^0^^1.3^.12
+3 ;;.01^.028^.042^.068^.064^.017^.012^.041^.031^.052^.049^.025^.061^.141^.124^.044^.036^.047
+4 ;;0^.001^0^.024^.001^.003^.009^0^4.2^.2
23 ;;SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,CKD,BLD,DRND,WO/SALT^11-480^cup^223^100^N^
+1 ;;1.15^.13^3.56^17^94.74^^^17^.48^13^25^194^2^.2^.047^.23^.12^177^3.7^.041
+2 ;;.04^.386^.265^.045^8^0^.021^.034^0^.027^.01^.055^9^.42^0^0^1.3^.12
+3 ;;.01^.028^.041^.067^.064^.016^.012^.04^.031^.052^.048^.025^.06^.14^.123^.043^.036^.047
+4 ;;0^.001^0^.024^.001^.003^.009^0^4.2^.2
24 ;;SQUASH,SMMR,ZUCCHINI,ITALIAN STYLE,CND^11-481^cup^227^100^N^
+1 ;;1.03^.11^6.85^29^90.61^^^17^.68^14^29^274^374^.26^.098^.24^^539^2.3^.042
+2 ;;.04^.528^.274^.152^30^0^.017^.029^0^.023^.008^.047^27^1.4^^^^
+3 ;;.009^.025^.037^.06^.057^.015^.011^.036^.027^.046^.043^.022^.054^.125^.11^.039^.032^.042
+4 ;;^0^0^.02^0^.002^.008^^^.4
25 ;;SQUASH,WINTER,ACORN,RAW^11-482^cup^140^76^N^
+1 ;;.8^.1^10.42^40^87.78^^^33^.7^32^36^347^3^.13^.065^.167^^367^11^.14
+2 ;;.01^.7^.4^.154^17^0^.016^.026^0^.021^.007^.042^18^.9^^^1.5^
+3 ;;.011^.024^.031^.045^.029^.01^.007^.031^.027^.034^.044^.015^.033^.086^.14^.029^.028^.031
+4 ;;^0^0^.018^0^.002^.007^^^.5
26 ;;SQUASH,WNTR,ACORN,CKD,BKD,WO/SALT^11-483^cup^205^80^N^
+1 ;;1.12^.14^14.58^56^82.9^^^44^.93^43^45^437^4^.17^.086^.242^^428^10.8^.167
+2 ;;.013^.881^.504^.194^19^0^.022^.037^0^.029^.01^.059^21^1.26^^^4.4^
+3 ;;.016^.033^.044^.064^.041^.014^.01^.044^.038^.048^.062^.021^.047^.12^.196^.041^.04^.044
+4 ;;^.001^0^.025^.001^.003^.009^^^.7
27 ;;SQUASH,WNTR,ACORN,CKD,BLD,MSHD,WO/SALT^11-484^cup^245^100^N^
+1 ;;.67^.08^8.79^34^89.7^^^26^.56^26^27^263^3^.11^.052^.146^^817^6.5^.1
+2 ;;.008^.531^.303^.117^11^0^.013^.022^0^.017^.006^.035^41^.76^^^2.6^
+3 ;;.01^.02^.026^.038^.025^.008^.006^.026^.023^.029^.037^.013^.028^.072^.118^.025^.024^.026
+4 ;;^0^0^.015^0^.002^.006^^^.4
28 ;;SQUASH,WNTR,BUTTERNUT,RAW^11-485^cup^140^84^N^
+1 ;;1^.1^11.69^45^86.41^^^48^.7^34^33^352^4^.15^.072^.202^1.44^10630^21^.1
+2 ;;.02^1.2^.4^.154^27^0^.016^.026^0^.021^.007^.042^532^.8^0^0^2^1.44
+3 ;;.014^.03^.039^.057^.037^.012^.009^.039^.034^.043^.056^.019^.042^.107^.175^.037^.036^.039
+4 ;;0^0^0^.018^0^.002^.007^0^1.1^.5
29 ;;SQUASH,WNTR,BUTTERNUT,CKD,BKD,WO/SALT^11-486^cup^205^100^N^
+1 ;;.9^.09^10.49^40^87.8^^^41^.6^29^27^284^4^.13^.065^.172^1.29^11155^15.1^.072
+2 ;;.017^.969^.359^.124^19^0^.014^.024^0^.019^.007^.038^558^.72^^^3.2^1.29
+3 ;;.013^.027^.035^.051^.033^.011^.008^.035^.03^.039^.05^.017^.038^.097^.157^.033^.032^.035
+4 ;;^0^0^.016^0^.002^.007^^1^.5
30 ;;SQUASH,WNTR,BUTTERNUT,FRZ,UNPREP^11-487^package^340^100^N^
+1 ;;1.76^.1^14.41^57^82.5^^^29^.88^14^22^212^2^.17^.051^.248^1.85^4790^6.2^.09
+2 ;;.059^.74^.221^.11^24^0^.016^.026^0^.021^.007^.042^240^1.23^0^0^1.3^1.85
+3 ;;.025^.053^.069^.1^.065^.022^.015^.069^.059^.076^.098^.033^.074^.189^.308^.065^.063^.069
+4 ;;0^0^0^.018^0^.002^.007^0^1.4^.7
