FHNDB034 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-DRIED^11-624^tbsp^.2^100^N^
;;15.2^2.1^74.65^321^2^^^360^7.6^161^346^2400^35^.66^.657^2.634^^277^118^.8
;;.4^3.5^.767^1.209^366^0^.47^.691^0^.279^.029^1.161^14^6.05^^^10.4^
;;.117^.64^.525^.973^.786^.18^.253^.559^.413^.572^.79^.253^.749^1.42^2.293^.698^.674^.936
;;^^^.265^^.015^.029^^^5.7
2 ;;PARSLEY,FREEZE-DRIED^11-625^tbsp^.4^100^N^
;;31.3^5.2^42.38^271^2^^^176^53.9^372^548^6300^391^6.11^.459^1.338^^63240^149^1.04
;;2.26^10.4^2.516^1.375^194^0^^^0^^^^^19.12^^^32.7^
;;.516^^^^3.115^.21^^^^^^^^^^^^
;;^^^^^^^^^32.3
3 ;;BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL^11-626^cup^125^100^N^
;;1.4^.06^2.14^12^96.1^^^14^.43^9^32^27^140^.28^.157^.073^.04^8^.3^.03
;;.07^.22^.143^.032^10^0^.015^.006^0^.016^.008^.02^0^.3^0^0^.8^.04
;;.019^.04^.067^.089^.085^.017^.009^.06^.026^.067^.101^.036^.05^.245^.082^.032^^.017
;;0^0^0^.011^0^.003^.008^0^13.4^.6
4 ;;PEPPERS,JALAPENO,CND,SOL&LIQUIDS^11-632^pepper^22^100^N^
;;.92^.94^4.74^27^88.89^^^23^1.88^15^18^193^1671^.34^.146^.114^.69^1700^10^.043
;;.038^.403^.416^.19^14^0^.49^.024^0^.097^.053^.514^85^4.51^0^0^2.6^.69
;;.012^.033^.03^.048^.042^.012^.017^.029^.02^.039^.044^.018^.038^.132^.122^.035^.04^.037
;;0^.002^.006^.072^.002^.013^.05^0^12.9^.4
5 ;;PEPPERS,SWT,GRN,FREEZE-DRIED^11-634^tbsp^.4^100^N^
;;17.9^3^68.7^314^2^^^134^10.4^188^327^3170^193^2.41^1.389^1.897^4^5640^1900^1.2
;;1.2^7.4^.488^2.223^229^0^1.462^.145^0^.447^.202^1.607^282^8.4^0^0^21.3^4
;;.229^.659^.579^.937^.796^.215^.344^.553^.372^.756^.859^.364^.733^2.558^2.363^.662^.779^.719
;;0^.002^.009^.331^.021^.105^.181^0^118.6^3.7
6 ;;RADISHES,WHITE ICICLE,RAW^11-637^radish^17^65^N^
;;1.1^.1^2.63^14^95.37^^^27^.8^9^28^280^16^.13^.099^.033^^0^29^.03
;;.02^.3^.184^.075^14^0^.016^.029^0^.03^.016^.045^0^.8^^^1.4^
;;.006^.045^.048^.058^.055^.01^.009^.036^.021^.051^.064^.021^.034^.075^.208^.034^.028^.033
;;^^0^.026^0^.004^.016^^^.7
7 ;;SHALLOTS,FREEZE-DRIED^11-640^tbsp^.9^100^N^
;;12.3^.5^80.7^348^2^^^183^6^104^296^1650^59^1.93^.425^1.417^^56099^39^.3
;;.1^1^1.408^1.675^116^0^.185^.01^0^.084^.07^.196^2805^4.5^^^^
;;.138^.482^.522^.734^.614^.134^^.396^.356^.543^.89^.213^.555^1.138^2.545^.61^.813^.555
;;^^.002^.075^^.007^.07^^^5.7
8 ;;SQUASH,SMMR,ALL VAR,RAW^11-641^slice^9.9^95^N^
;;1.21^.18^3.35^16^94.64^^^15^.35^17^38^262^2^.29^.051^.175^.12^200^17^.048
;;.142^.487^.155^.218^29^0^.033^.056^0^.044^.016^.089^10^.62^0^0^1.1^.12
;;.011^.028^.042^.069^.065^.017^.012^.041^.031^.053^.05^.025^.062^.144^.126^.044^.037^.048
;;0^.001^.001^.038^.001^.004^.014^0^3^.2
9 ;;SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,WO/SALT^11-642^cup^180^100^N^
;;.91^.31^4.31^20^93.7^^^27^.36^24^39^192^1^.39^.103^.213^.14^212^5.5^.044
;;.041^.513^.137^.065^20^0^.049^.082^0^.064^.023^.131^11^.77^0^0^1.4^.14
;;.008^.022^.033^.053^.05^.013^.01^.032^.024^.041^.038^.02^.048^.111^.097^.034^.028^.037
;;0^.001^.001^.056^.001^.006^.021^0^3.5^.2
10 ;;SQUASH,WNTR,ALL VAR,RAW^11-643^cup^116^71^N^
;;.95^.13^8.59^34^89.76^^^28^.58^14^23^350^4^.21^.071^.163^.12^1367^12.3^.03
;;.062^.5^.188^.156^24^0^.021^.035^0^.027^.01^.056^68^.57^0^0^1.5^.12
;;.021^.043^.057^.082^.053^.018^.013^.057^.049^.062^.081^.027^.061^.156^.254^.053^.052^.057
;;0^.001^.001^.024^.001^.002^.01^0^1.1^.4
11 ;;SQUASH,WNTR,ALL VAR,CKD,BKD,WO/SALT^11-644^cup^205^100^N^
;;.89^.35^8.85^37^89.21^^^22^.44^13^19^241^1^.22^.082^.187^.12^5223^9.6^.016
;;.067^.495^.234^.161^20^0^.055^.092^0^.072^.026^.147^261^.69^0^0^2.8^.12
;;.013^.027^.035^.05^.033^.011^.008^.035^.03^.038^.049^.017^.037^.095^.155^.033^.032^.035
;;0^.002^.001^.062^.002^.007^.024^0^4.4^.4
12 ;;SWEET POTATO,CND,SYRUP PK,SOL & LIQUIDS^11-645^cup^228^100^N^
;;.98^.2^20.93^89^77.39^^^15^.8^13^27^185^44^.19^.124^.507^.94^7530^10.5^.024
;;.046^.456^.33^.051^7^0^.071^.013^0^.041^.008^.084^377^.5^0^0^2.5^.94
;;.02^.052^.034^.057^.041^.018^.013^.056^.021^.054^.034^.019^.048^.238^.097^.039^.033^.055
;;0^0^0^.037^0^.004^.008^0^2.1^.7
13 ;;SWEET POTATO,CND,SYRUP PK,DRND SOL^11-647^cup^196^100^N^
;;1.28^.32^25.36^108^72.47^^^17^.95^12^25^193^39^.16^.167^.615^1.15^9169^10.8^.025
;;.038^.34^.402^.062^8^0^.119^.022^0^.069^.012^.141^458^.57^0^0^3^1.15
;;.016^.064^.064^.094^.063^.032^.01^.077^.053^.084^.06^.024^.07^.22^.126^.058^.056^.066
;;^^^.062^^.007^.012^^2.6^.8
14 ;;TOMATO PRODUCTS,CND,SAU,SPANISH STYLE^11-649^cup^244^100^N^
;;1.44^.27^7.24^33^89.08^^^17^3.48^19^48^369^472^.34^.16^.216^^985^8.6^.074
;;.062^1.292^.281^.177^14^0^.103^.004^0^.038^.04^.108^49^1.98^^^1.4^
;;.01^.033^.028^.04^.041^.007^.009^.03^.019^.029^.029^.023^.045^.18^.575^.024^.032^.034
;;^^0^.027^.001^.01^.039^^^.6
15 ;;BEANS,PINTO,MATURE SEEDS,SPROUTED,RAW^11-653^^^100^N^
;;5.25^.9^11.6^62^81.3^^^43^1.97^53^94^307^153^.5^.32^.366^^2^21.7^.23
;;.175^2.28^.74^.171^118^0^.189^.334^0^.109^.067^.523^0^.95^^^^
;;.055^.22^.233^.377^.299^.055^.06^.265^.181^.27^.286^.147^.218^.682^.64^.181^.212^.281
;;^^^.097^^.012^.067^^^.6
16 ;;BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT^11-654^^^100^N^
;;1.86^.32^4.1^22^93.39^^^15^.66^18^30^98^51^.17^.107^.123^^1^6.1^.067
;;.059^.725^.235^.054^29^0^.067^.118^0^.039^.024^.185^0^.34^^^^
;;.019^.078^.082^.133^.106^.019^.021^.094^.064^.095^.101^.052^.077^.241^.226^.064^.075^.099
;;^^^.034^^.004^.024^^^.6
17 ;;CARROT JUICE,CANNED^11-655^fl oz^29.5^100^N^
;;.95^.15^9.28^40^88.87^^^24^.46^14^42^292^29^.18^.046^.13^1.16^19124^8.5^.092
;;.055^.386^.228^.217^4^0^.061^.009^0^.027^.007^.071^956^.75^0^0^.8^1.16
;;^^^^^^^^^^^^^^^^^
;;0^.002^.001^.021^.002^.001^.005^0^15.5^.6
18 ;;CORN PUDD,HOME PREP^11-656^cup^167^100^N^
;;4.42^5.04^16.97^131^72.33^^^39^.53^15^90^176^282^.48^.043^.079^.27^296^3.7^.069
;;.154^1.033^.518^.127^29^.31^.5^.04^72^2.532^1.549^.568^57^1.23^0^0^1.2^.44
;;.059^.169^.195^.438^.33^.114^.071^.216^.177^.255^.212^.11^.271^.376^.743^.144^.371^.266
;;.094^.096^.299^1.259^.074^.512^1.465^.022^.5^6.1
19 ;;POTATOES,MSHD,HOME-PREPARED,WHL MILK ADDED^11-657^cup^210^100^N^
;;1.91^.57^17.57^83^78.48^^^24^.27^18^46^296^302^.28^.145^.119^.02^27^6.2^.089
;;.041^1.118^.485^.232^8^.07^.045^.02^2^.302^.124^.065^7^1.46^0^0^1.5^.02
;;.034^.073^.083^.126^.108^.034^.021^.086^.076^.109^.078^.043^.06^.388^.337^.054^.103^.079
;;.012^.014^.046^.138^.001^.058^.123^0^1.8^.8
20 ;;SPINACH SOUFFLE^11-658^cup^136^100^N^
;;7.89^12.95^5.9^172^70.73^^^165^1.19^30^139^231^566^.85^.059^.269^.93^2891^7.3^.082
;;.263^.479^.438^.098^73^.4^.467^.111^118^6.091^3.021^.61^244^2.52^0^0^.7^1.1
;;.108^.308^.45^.708^.558^.207^.095^.406^.35^.505^.366^.229^.323^.627^1.556^.216^.646^.467
;;.227^.224^.858^2.89^.215^1.225^2.793^.025^126.5^11.1
21 ;;SWEET POTATO,CKD,CANDIED,HOME-PREPARED^11-659^piece^105^100^N^
;;.87^3.25^27.86^144^66.94^^^26^1.13^11^26^189^70^.15^.102^.427^^0^6.7^.018
;;.042^.394^.271^.041^11^0^.076^.074^8^1.35^.627^.147^0^1.08^^^2.4^
;;.011^.043^.044^.065^.044^.021^.007^.052^.036^.057^.04^.017^.047^.146^.089^.039^.04^.045
;;.054^.06^.216^.58^.048^.263^.547^^^.8
22 ;;TOMATOES,RED,RIPE,CKD,STWD^11-660^cup^101^100^N^
;;1.96^2.68^13.05^79^80.63^^^26^1.06^15^38^247^455^.18^.095^.193^^666^18.2^.108
;;.08^1.11^.256^.086^11^0^.839^.038^0^.521^1.048^.878^33^1.68^0^^1.7^
;;.019^.054^.064^.106^.062^.024^.029^.075^.041^.075^.067^.036^.063^.174^.643^.063^.13^.077
;;0^0^.007^.327^.002^.186^1.046^0^^1.2
23 ;;SEAWEED,AGAR,DRIED^11-663^^^100^N^
;;6.21^.3^80.88^306^8.68^^^625^21.4^770^52^1125^102^5.8^.61^4.3^5^0^0^.01
;;.222^.202^3.018^.303^580^0^.004^.001^0^.061^.027^.102^0^3.93^0^0^7.7^5
;;^^^^^^^^^^^^^^^^^
;;0^0^.003^.055^.009^.003^.009^.01^24.4^7.4
24 ;;SEAWEED,SPIRULINA,RAW^11-666^^^100^N^
;;5.92^.39^2.42^26^90.67^^^12^2.79^19^11^127^98^.2^.597^.186^^56^.9^.222
;;.342^1.196^.325^.034^9^0^.064^.042^0^.135^.034^.106^3^.6^^^^
;;.096^.306^.331^.509^.312^.118^.068^.286^.266^.362^.427^.112^.465^.597^.864^.319^.245^.309
;;^^.004^.127^.017^.004^.018^^^.7
25 ;;SEAWEED,SPIRULINA,DRIED^11-667^tablespoon^7^100^N^
;;57.47^7.72^23.9^290^4.68^^^120^28.5^195^118^1363^1048^2^6.1^1.9^5^570^10.1^2.38
;;3.67^12.82^3.48^.364^94^0^1.254^.823^0^2.65^.675^2.08^29^6.23^0^0^3.6^5
;;.929^2.97^3.209^4.947^3.025^1.149^.662^2.777^2.584^3.512^4.147^1.085^4.515^5.793^8.386^3.099^2.382^2.998
;;0^0^.075^2.496^.328^.077^.347^0^25.5^7.2
26 ;;SEAWEED,WAKAME,RAW^11-669^tbsp^10^100^N^
;;3.03^.64^9.14^45^79.99^^^150^2.18^107^80^50^872^.38^.284^1.4^1^360^3^.06
;;.23^1.6^.697^.002^196^0^.01^.002^0^.13^.058^.218^18^7.2^0^0^.5^1
;;.035^.165^.087^.257^.112^.063^.028^.112^.049^.209^.092^.015^.136^.179^.199^.112^.092^.078
;;0^0^.007^.117^.019^.006^.02^.021^5.3^.7
27 ;;PEPPERS,HOT CHILI,GRN,RAW^11-670^pepper^45^73^N^
;;2^.2^9.46^40^87.74^^^18^1.2^25^46^340^7^.3^.174^.237^.69^1179^242.5^.09
;;.09^.95^.061^.278^23^0^.104^.005^0^.021^.011^.109^59^.6^0^0^1.5^.69
;;.026^.074^.065^.105^.089^.024^.038^.062^.042^.084^.096^.041^.082^.286^.264^.074^.087^.08
;;0^0^.001^.015^0^.003^.011^0^14.3^.5
28 ;;POTATOES,O'BRIEN,HOME-PREPARED^11-671^cup^194^100^N^
;;2.35^1.28^15.47^81^79.6^^^36^.47^18^50^266^217^.3^.129^.121^^481^16.7^.075
;;.056^1.008^.436^.213^8^0^.037^.018^4^.797^.347^.055^^1.29^^^^
;;.035^.089^.11^.169^.144^.043^.03^.106^.092^.133^.109^.054^.076^.376^.47^.067^.15^.112
;;.025^.025^.125^.365^.036^.152^.302^^^1.2
29 ;;POTATO PANCAKES^11-672^small^22^100^N^
;;6.08^14.76^27.81^268^47.77^^^32^1.67^36^128^622^764^.7^.18^.26^.23^113^27.6^.158
;;.173^1.672^.757^.448^41^.29^6.613^.862^95^2.496^3.73^7.516^32^3.59^0^0^3.3^.38
;;.087^.24^.28^.442^.389^.137^.105^.3^.23^.369^.342^.141^.267^1.011^1.007^.198^.261^.362
;;.002^.005^.022^1.804^.093^.652^3.603^.032^2.7^8.9
30 ;;POTATO,BKD,FLESH & SKN,WO/ SALT^11-674^potato^138^100^N^
;;2.5^.13^21.15^93^74.89^^^15^1.08^28^70^535^10^.36^.118^.219^.04^10^9.6^.064
;;.048^1.41^.376^.311^28^0^.043^.013^0^.035^.003^.058^1^1.33^0^0^2.2^.04
;;.025^.081^.08^.119^.13^.038^.029^.099^.058^.125^.123^.042^.076^.583^.427^.069^.076^.091
;;.001^.004^.001^.022^.001^.005^.001^0^2^.4
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB034 10425 printed Dec 13, 2024@01:48:49 Page 2
FHNDB034 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;LEEKS,(BULB&LOWER-LEAF PORTION),FREEZE-DRIED^11-624^tbsp^.2^100^N^
+1 ;;15.2^2.1^74.65^321^2^^^360^7.6^161^346^2400^35^.66^.657^2.634^^277^118^.8
+2 ;;.4^3.5^.767^1.209^366^0^.47^.691^0^.279^.029^1.161^14^6.05^^^10.4^
+3 ;;.117^.64^.525^.973^.786^.18^.253^.559^.413^.572^.79^.253^.749^1.42^2.293^.698^.674^.936
+4 ;;^^^.265^^.015^.029^^^5.7
2 ;;PARSLEY,FREEZE-DRIED^11-625^tbsp^.4^100^N^
+1 ;;31.3^5.2^42.38^271^2^^^176^53.9^372^548^6300^391^6.11^.459^1.338^^63240^149^1.04
+2 ;;2.26^10.4^2.516^1.375^194^0^^^0^^^^^19.12^^^32.7^
+3 ;;.516^^^^3.115^.21^^^^^^^^^^^^
+4 ;;^^^^^^^^^32.3
3 ;;BEANS,MUNG,MATURE SEEDS,SPROUTED,CND,DRND SOL^11-626^cup^125^100^N^
+1 ;;1.4^.06^2.14^12^96.1^^^14^.43^9^32^27^140^.28^.157^.073^.04^8^.3^.03
+2 ;;.07^.22^.143^.032^10^0^.015^.006^0^.016^.008^.02^0^.3^0^0^.8^.04
+3 ;;.019^.04^.067^.089^.085^.017^.009^.06^.026^.067^.101^.036^.05^.245^.082^.032^^.017
+4 ;;0^0^0^.011^0^.003^.008^0^13.4^.6
4 ;;PEPPERS,JALAPENO,CND,SOL&LIQUIDS^11-632^pepper^22^100^N^
+1 ;;.92^.94^4.74^27^88.89^^^23^1.88^15^18^193^1671^.34^.146^.114^.69^1700^10^.043
+2 ;;.038^.403^.416^.19^14^0^.49^.024^0^.097^.053^.514^85^4.51^0^0^2.6^.69
+3 ;;.012^.033^.03^.048^.042^.012^.017^.029^.02^.039^.044^.018^.038^.132^.122^.035^.04^.037
+4 ;;0^.002^.006^.072^.002^.013^.05^0^12.9^.4
5 ;;PEPPERS,SWT,GRN,FREEZE-DRIED^11-634^tbsp^.4^100^N^
+1 ;;17.9^3^68.7^314^2^^^134^10.4^188^327^3170^193^2.41^1.389^1.897^4^5640^1900^1.2
+2 ;;1.2^7.4^.488^2.223^229^0^1.462^.145^0^.447^.202^1.607^282^8.4^0^0^21.3^4
+3 ;;.229^.659^.579^.937^.796^.215^.344^.553^.372^.756^.859^.364^.733^2.558^2.363^.662^.779^.719
+4 ;;0^.002^.009^.331^.021^.105^.181^0^118.6^3.7
6 ;;RADISHES,WHITE ICICLE,RAW^11-637^radish^17^65^N^
+1 ;;1.1^.1^2.63^14^95.37^^^27^.8^9^28^280^16^.13^.099^.033^^0^29^.03
+2 ;;.02^.3^.184^.075^14^0^.016^.029^0^.03^.016^.045^0^.8^^^1.4^
+3 ;;.006^.045^.048^.058^.055^.01^.009^.036^.021^.051^.064^.021^.034^.075^.208^.034^.028^.033
+4 ;;^^0^.026^0^.004^.016^^^.7
7 ;;SHALLOTS,FREEZE-DRIED^11-640^tbsp^.9^100^N^
+1 ;;12.3^.5^80.7^348^2^^^183^6^104^296^1650^59^1.93^.425^1.417^^56099^39^.3
+2 ;;.1^1^1.408^1.675^116^0^.185^.01^0^.084^.07^.196^2805^4.5^^^^
+3 ;;.138^.482^.522^.734^.614^.134^^.396^.356^.543^.89^.213^.555^1.138^2.545^.61^.813^.555
+4 ;;^^.002^.075^^.007^.07^^^5.7
8 ;;SQUASH,SMMR,ALL VAR,RAW^11-641^slice^9.9^95^N^
+1 ;;1.21^.18^3.35^16^94.64^^^15^.35^17^38^262^2^.29^.051^.175^.12^200^17^.048
+2 ;;.142^.487^.155^.218^29^0^.033^.056^0^.044^.016^.089^10^.62^0^0^1.1^.12
+3 ;;.011^.028^.042^.069^.065^.017^.012^.041^.031^.053^.05^.025^.062^.144^.126^.044^.037^.048
+4 ;;0^.001^.001^.038^.001^.004^.014^0^3^.2
9 ;;SQUASH,SMMR,ALL VAR,CKD,BLD,DRND,WO/SALT^11-642^cup^180^100^N^
+1 ;;.91^.31^4.31^20^93.7^^^27^.36^24^39^192^1^.39^.103^.213^.14^212^5.5^.044
+2 ;;.041^.513^.137^.065^20^0^.049^.082^0^.064^.023^.131^11^.77^0^0^1.4^.14
+3 ;;.008^.022^.033^.053^.05^.013^.01^.032^.024^.041^.038^.02^.048^.111^.097^.034^.028^.037
+4 ;;0^.001^.001^.056^.001^.006^.021^0^3.5^.2
10 ;;SQUASH,WNTR,ALL VAR,RAW^11-643^cup^116^71^N^
+1 ;;.95^.13^8.59^34^89.76^^^28^.58^14^23^350^4^.21^.071^.163^.12^1367^12.3^.03
+2 ;;.062^.5^.188^.156^24^0^.021^.035^0^.027^.01^.056^68^.57^0^0^1.5^.12
+3 ;;.021^.043^.057^.082^.053^.018^.013^.057^.049^.062^.081^.027^.061^.156^.254^.053^.052^.057
+4 ;;0^.001^.001^.024^.001^.002^.01^0^1.1^.4
11 ;;SQUASH,WNTR,ALL VAR,CKD,BKD,WO/SALT^11-644^cup^205^100^N^
+1 ;;.89^.35^8.85^37^89.21^^^22^.44^13^19^241^1^.22^.082^.187^.12^5223^9.6^.016
+2 ;;.067^.495^.234^.161^20^0^.055^.092^0^.072^.026^.147^261^.69^0^0^2.8^.12
+3 ;;.013^.027^.035^.05^.033^.011^.008^.035^.03^.038^.049^.017^.037^.095^.155^.033^.032^.035
+4 ;;0^.002^.001^.062^.002^.007^.024^0^4.4^.4
12 ;;SWEET POTATO,CND,SYRUP PK,SOL & LIQUIDS^11-645^cup^228^100^N^
+1 ;;.98^.2^20.93^89^77.39^^^15^.8^13^27^185^44^.19^.124^.507^.94^7530^10.5^.024
+2 ;;.046^.456^.33^.051^7^0^.071^.013^0^.041^.008^.084^377^.5^0^0^2.5^.94
+3 ;;.02^.052^.034^.057^.041^.018^.013^.056^.021^.054^.034^.019^.048^.238^.097^.039^.033^.055
+4 ;;0^0^0^.037^0^.004^.008^0^2.1^.7
13 ;;SWEET POTATO,CND,SYRUP PK,DRND SOL^11-647^cup^196^100^N^
+1 ;;1.28^.32^25.36^108^72.47^^^17^.95^12^25^193^39^.16^.167^.615^1.15^9169^10.8^.025
+2 ;;.038^.34^.402^.062^8^0^.119^.022^0^.069^.012^.141^458^.57^0^0^3^1.15
+3 ;;.016^.064^.064^.094^.063^.032^.01^.077^.053^.084^.06^.024^.07^.22^.126^.058^.056^.066
+4 ;;^^^.062^^.007^.012^^2.6^.8
14 ;;TOMATO PRODUCTS,CND,SAU,SPANISH STYLE^11-649^cup^244^100^N^
+1 ;;1.44^.27^7.24^33^89.08^^^17^3.48^19^48^369^472^.34^.16^.216^^985^8.6^.074
+2 ;;.062^1.292^.281^.177^14^0^.103^.004^0^.038^.04^.108^49^1.98^^^1.4^
+3 ;;.01^.033^.028^.04^.041^.007^.009^.03^.019^.029^.029^.023^.045^.18^.575^.024^.032^.034
+4 ;;^^0^.027^.001^.01^.039^^^.6
15 ;;BEANS,PINTO,MATURE SEEDS,SPROUTED,RAW^11-653^^^100^N^
+1 ;;5.25^.9^11.6^62^81.3^^^43^1.97^53^94^307^153^.5^.32^.366^^2^21.7^.23
+2 ;;.175^2.28^.74^.171^118^0^.189^.334^0^.109^.067^.523^0^.95^^^^
+3 ;;.055^.22^.233^.377^.299^.055^.06^.265^.181^.27^.286^.147^.218^.682^.64^.181^.212^.281
+4 ;;^^^.097^^.012^.067^^^.6
16 ;;BEANS,PINTO,MATURE SEEDS,SPROUTED,CKD,BLD,DRND,WO/SALT^11-654^^^100^N^
+1 ;;1.86^.32^4.1^22^93.39^^^15^.66^18^30^98^51^.17^.107^.123^^1^6.1^.067
+2 ;;.059^.725^.235^.054^29^0^.067^.118^0^.039^.024^.185^0^.34^^^^
+3 ;;.019^.078^.082^.133^.106^.019^.021^.094^.064^.095^.101^.052^.077^.241^.226^.064^.075^.099
+4 ;;^^^.034^^.004^.024^^^.6
17 ;;CARROT JUICE,CANNED^11-655^fl oz^29.5^100^N^
+1 ;;.95^.15^9.28^40^88.87^^^24^.46^14^42^292^29^.18^.046^.13^1.16^19124^8.5^.092
+2 ;;.055^.386^.228^.217^4^0^.061^.009^0^.027^.007^.071^956^.75^0^0^.8^1.16
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^.002^.001^.021^.002^.001^.005^0^15.5^.6
18 ;;CORN PUDD,HOME PREP^11-656^cup^167^100^N^
+1 ;;4.42^5.04^16.97^131^72.33^^^39^.53^15^90^176^282^.48^.043^.079^.27^296^3.7^.069
+2 ;;.154^1.033^.518^.127^29^.31^.5^.04^72^2.532^1.549^.568^57^1.23^0^0^1.2^.44
+3 ;;.059^.169^.195^.438^.33^.114^.071^.216^.177^.255^.212^.11^.271^.376^.743^.144^.371^.266
+4 ;;.094^.096^.299^1.259^.074^.512^1.465^.022^.5^6.1
19 ;;POTATOES,MSHD,HOME-PREPARED,WHL MILK ADDED^11-657^cup^210^100^N^
+1 ;;1.91^.57^17.57^83^78.48^^^24^.27^18^46^296^302^.28^.145^.119^.02^27^6.2^.089
+2 ;;.041^1.118^.485^.232^8^.07^.045^.02^2^.302^.124^.065^7^1.46^0^0^1.5^.02
+3 ;;.034^.073^.083^.126^.108^.034^.021^.086^.076^.109^.078^.043^.06^.388^.337^.054^.103^.079
+4 ;;.012^.014^.046^.138^.001^.058^.123^0^1.8^.8
20 ;;SPINACH SOUFFLE^11-658^cup^136^100^N^
+1 ;;7.89^12.95^5.9^172^70.73^^^165^1.19^30^139^231^566^.85^.059^.269^.93^2891^7.3^.082
+2 ;;.263^.479^.438^.098^73^.4^.467^.111^118^6.091^3.021^.61^244^2.52^0^0^.7^1.1
+3 ;;.108^.308^.45^.708^.558^.207^.095^.406^.35^.505^.366^.229^.323^.627^1.556^.216^.646^.467
+4 ;;.227^.224^.858^2.89^.215^1.225^2.793^.025^126.5^11.1
21 ;;SWEET POTATO,CKD,CANDIED,HOME-PREPARED^11-659^piece^105^100^N^
+1 ;;.87^3.25^27.86^144^66.94^^^26^1.13^11^26^189^70^.15^.102^.427^^0^6.7^.018
+2 ;;.042^.394^.271^.041^11^0^.076^.074^8^1.35^.627^.147^0^1.08^^^2.4^
+3 ;;.011^.043^.044^.065^.044^.021^.007^.052^.036^.057^.04^.017^.047^.146^.089^.039^.04^.045
+4 ;;.054^.06^.216^.58^.048^.263^.547^^^.8
22 ;;TOMATOES,RED,RIPE,CKD,STWD^11-660^cup^101^100^N^
+1 ;;1.96^2.68^13.05^79^80.63^^^26^1.06^15^38^247^455^.18^.095^.193^^666^18.2^.108
+2 ;;.08^1.11^.256^.086^11^0^.839^.038^0^.521^1.048^.878^33^1.68^0^^1.7^
+3 ;;.019^.054^.064^.106^.062^.024^.029^.075^.041^.075^.067^.036^.063^.174^.643^.063^.13^.077
+4 ;;0^0^.007^.327^.002^.186^1.046^0^^1.2
23 ;;SEAWEED,AGAR,DRIED^11-663^^^100^N^
+1 ;;6.21^.3^80.88^306^8.68^^^625^21.4^770^52^1125^102^5.8^.61^4.3^5^0^0^.01
+2 ;;.222^.202^3.018^.303^580^0^.004^.001^0^.061^.027^.102^0^3.93^0^0^7.7^5
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.003^.055^.009^.003^.009^.01^24.4^7.4
24 ;;SEAWEED,SPIRULINA,RAW^11-666^^^100^N^
+1 ;;5.92^.39^2.42^26^90.67^^^12^2.79^19^11^127^98^.2^.597^.186^^56^.9^.222
+2 ;;.342^1.196^.325^.034^9^0^.064^.042^0^.135^.034^.106^3^.6^^^^
+3 ;;.096^.306^.331^.509^.312^.118^.068^.286^.266^.362^.427^.112^.465^.597^.864^.319^.245^.309
+4 ;;^^.004^.127^.017^.004^.018^^^.7
25 ;;SEAWEED,SPIRULINA,DRIED^11-667^tablespoon^7^100^N^
+1 ;;57.47^7.72^23.9^290^4.68^^^120^28.5^195^118^1363^1048^2^6.1^1.9^5^570^10.1^2.38
+2 ;;3.67^12.82^3.48^.364^94^0^1.254^.823^0^2.65^.675^2.08^29^6.23^0^0^3.6^5
+3 ;;.929^2.97^3.209^4.947^3.025^1.149^.662^2.777^2.584^3.512^4.147^1.085^4.515^5.793^8.386^3.099^2.382^2.998
+4 ;;0^0^.075^2.496^.328^.077^.347^0^25.5^7.2
26 ;;SEAWEED,WAKAME,RAW^11-669^tbsp^10^100^N^
+1 ;;3.03^.64^9.14^45^79.99^^^150^2.18^107^80^50^872^.38^.284^1.4^1^360^3^.06
+2 ;;.23^1.6^.697^.002^196^0^.01^.002^0^.13^.058^.218^18^7.2^0^0^.5^1
+3 ;;.035^.165^.087^.257^.112^.063^.028^.112^.049^.209^.092^.015^.136^.179^.199^.112^.092^.078
+4 ;;0^0^.007^.117^.019^.006^.02^.021^5.3^.7
27 ;;PEPPERS,HOT CHILI,GRN,RAW^11-670^pepper^45^73^N^
+1 ;;2^.2^9.46^40^87.74^^^18^1.2^25^46^340^7^.3^.174^.237^.69^1179^242.5^.09
+2 ;;.09^.95^.061^.278^23^0^.104^.005^0^.021^.011^.109^59^.6^0^0^1.5^.69
+3 ;;.026^.074^.065^.105^.089^.024^.038^.062^.042^.084^.096^.041^.082^.286^.264^.074^.087^.08
+4 ;;0^0^.001^.015^0^.003^.011^0^14.3^.5
28 ;;POTATOES,O'BRIEN,HOME-PREPARED^11-671^cup^194^100^N^
+1 ;;2.35^1.28^15.47^81^79.6^^^36^.47^18^50^266^217^.3^.129^.121^^481^16.7^.075
+2 ;;.056^1.008^.436^.213^8^0^.037^.018^4^.797^.347^.055^^1.29^^^^
+3 ;;.035^.089^.11^.169^.144^.043^.03^.106^.092^.133^.109^.054^.076^.376^.47^.067^.15^.112
+4 ;;.025^.025^.125^.365^.036^.152^.302^^^1.2
29 ;;POTATO PANCAKES^11-672^small^22^100^N^
+1 ;;6.08^14.76^27.81^268^47.77^^^32^1.67^36^128^622^764^.7^.18^.26^.23^113^27.6^.158
+2 ;;.173^1.672^.757^.448^41^.29^6.613^.862^95^2.496^3.73^7.516^32^3.59^0^0^3.3^.38
+3 ;;.087^.24^.28^.442^.389^.137^.105^.3^.23^.369^.342^.141^.267^1.011^1.007^.198^.261^.362
+4 ;;.002^.005^.022^1.804^.093^.652^3.603^.032^2.7^8.9
30 ;;POTATO,BKD,FLESH & SKN,WO/ SALT^11-674^potato^138^100^N^
+1 ;;2.5^.13^21.15^93^74.89^^^15^1.08^28^70^535^10^.36^.118^.219^.04^10^9.6^.064
+2 ;;.048^1.41^.376^.311^28^0^.043^.013^0^.035^.003^.058^1^1.33^0^0^2.2^.04
+3 ;;.025^.081^.08^.119^.13^.038^.029^.099^.058^.125^.123^.042^.076^.583^.427^.069^.076^.091
+4 ;;.001^.004^.001^.022^.001^.005^.001^0^2^.4
