FHNDB038 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,W/SALT^11-785^cup^89^100^N^
;;.66^.34^13.75^54^84.29^^^9^.36^20^31^453^257^.17^.085^.223^^0^5.7^.046
;;.042^.26^.501^.099^12^0^.148^^0^.027^.063^.148^0^.96^^^^
;;^^^^^^^^^^^^^^^^^
;;^^^.019^^.008^.063^^^.2
2 ;;HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,W/SALT^11-786^cup^42^100^N^
;;5.27^.93^11.15^60^81.65^^^151^2.32^151^67^344^245^.49^.086^.868^.1^7013^31^.222
;;.509^1.995^.102^.929^23^0^^^0^^^^351^1^0^0^2^.1
;;.081^.23^.253^.443^.301^.069^.078^.273^.195^.342^.298^.11^.395^.516^.58^.29^.253^.232
;;^^^^^^^^108^.9
3 ;;HORSERADISH-TREE,PODS,CKD,BLD,DRND,W/SALT^11-787^cup slices^118^100^N^
;;2.09^.19^8.18^36^88.42^^^20^.45^42^49^457^279^.42^.078^.241^^70^97^.046
;;.068^.59^.701^.112^30^0^^^0^^^^4^1.12^^^4.2^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^.7
4 ;;HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT^11-788^cup^87^100^N^
;;2.95^.27^9.2^50^86.9^^^41^.76^42^49^262^238^.38^.048^.21^^142^5.1^.056
;;.088^.48^.053^.023^47^0^.002^.009^0^.119^.129^.01^7^.68^^^^
;;^.124^.201^.307^.203^.026^.02^.065^.053^.218^.201^.124^.153^.059^.36^.242^^.15
;;^.002^.004^.076^.001^.012^.128^^^1.6
5 ;;JUTE,POTHERB,CKD,BLD,DRND,W/SALT^11-789^cup^87^100^N^
;;3.68^.2^7.29^37^87.15^^^211^3.14^62^72^550^247^.79^.255^.123^.07^5185^33^.091
;;.192^.89^.072^.57^104^0^.094^.002^0^.03^.014^.096^259^1.68^^0^2^.07
;;.024^.13^.175^.306^.173^.051^.032^.168^.116^.196^.196^.087^.202^.448^.389^.169^.195^.143
;;^^^.024^.003^.005^.011^^108^.9
6 ;;KALE,CKD,BLD,DRND,W/SALT^11-790^cup^130^100^N^
;;1.9^.4^5.63^28^91.2^^^72^.9^18^28^228^259^.24^.156^.416^.85^13621^41^.053
;;.07^.5^.049^.138^13^0^.079^.103^0^.052^.03^.193^681^.87^^0^2^.85
;;.023^.085^.114^.133^.114^.018^.025^.097^.067^.104^.106^.04^.096^.17^.216^.092^.113^.08
;;0^.001^.002^.043^0^.002^.028^.001^^.9
7 ;;KALE,FRZ,CKD,BLD,DRND,W/SALT^11-791^cup^130^100^N^
;;2.84^.49^5.23^30^90.5^^^138^.94^18^28^321^251^.18^.047^.45^.92^14704^25.2^.043
;;.114^.672^.053^.086^14^0^.096^.125^0^.063^.036^.235^735^.94^^0^2^.92
;;.035^.127^.17^.199^.17^.027^.038^.146^.101^.156^.158^.06^.143^.254^.323^.137^.169^.12
;;0^.002^.002^.053^0^.002^.034^.001^882^.9
8 ;;KALE,SCOTCH,CKD,BLD,DRND,W/SALT^11-792^cup^130^100^N^
;;1.9^.41^5.62^28^91.2^^^132^1.93^57^38^274^281^.24^.156^.417^^1994^52.8^.04
;;.039^.792^.048^.139^13^0^.08^.104^0^.053^.03^.196^100^.87^^^^
;;.023^.085^.113^.132^.113^.018^.025^.097^.067^.104^.105^.04^.095^.169^.215^.091^.112^.08
;;0^.001^.002^.044^0^.002^.028^.001^^.9
9 ;;KOHLRABI,CKD,BLD,DRND,W/SALT^11-793^cup slices^165^100^N^
;;1.8^.11^6.69^29^90.3^^^25^.4^19^45^340^257^.31^.132^.142^.52^35^54^.04
;;.02^.39^.16^.154^12^0^.022^.028^0^.014^.008^.053^2^1.1^^0^1.1^.52
;;.011^.052^.083^.071^.059^.014^.007^.041^^.053^.111^.02^^^^^^
;;0^0^.001^.012^0^.001^.008^0^.1^.8
10 ;;LAMBS QUARTERS,CKD,BLD,DRND,W/SALT^11-794^cup^180^100^N^
;;3.2^.7^5^32^88.9^^^258^.7^23^45^288^265^.3^.197^.525^^7816^37^.1
;;.26^.9^.062^.174^14^0^.274^.032^0^.052^.131^.307^391^2.2^0^0^2.1^
;;.029^.124^.193^.267^.27^.037^.068^.126^.134^.172^.193^.088^.245^.329^.397^.19^.17^.152
;;^^.001^.041^.001^.004^.101^.001^494.2^.9
11 ;;LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,W/SALT^11-795^cup^26^100^N^
;;.81^.2^7.62^31^90.8^^^30^1.1^14^17^87^246^.06^.062^.247^.5^812^4.2^.026
;;.02^.2^.072^.113^24^0^.045^.066^0^.027^.003^.111^41^.57^^^1^.5
;;.006^.034^.028^.052^.042^.01^.014^.03^.022^.031^.042^.014^.04^.076^.123^.037^.036^.05
;;^^^.025^^.001^.003^^25.4^.5
12 ;;LOTUS ROOT,CKD,BLD,DRND,W/SALT^11-796^cup^60^100^N^
;;1.58^.07^16.02^66^81.42^^^26^.9^22^78^363^281^.33^.217^.22^^0^27.4^.127
;;.01^.3^.302^.218^8^0^.01^.004^0^.021^.014^.014^0^.91^^^3.1^
;;.012^.031^.033^.042^.057^.014^.014^.028^.017^.034^.053^.023^.033^.223^.084^.095^.082^.037
;;^^0^.02^.001^.001^.01^^^.6
13 ;;MUSHROOMS,WHITE,CKD,BLD,DRND,W/ SALT^11-797^tbsp^9.8^100^N^
;;2.17^.47^5.29^28^91.08^^^6^1.74^12^87^356^238^.87^.504^.115^.01^0^4^.073
;;.3^4.46^2.16^.095^18^0^.179^.001^0^.061^.008^.183^0^.99^^0^2.2^.01
;;.024^.075^.053^.084^.075^.022^.009^.06^.031^.163^.055^.04^.14^.137^.241^.064^.054^.066
;;.001^.005^.002^.03^^.01^.007^^0^13.4
14 ;;MUSHROOMS,SHIITAKE,CKD,W/SALT^11-798^mushrooms^72^100^N^
;;1.56^.22^14.39^56^83.48^^^3^.44^14^29^117^240^1.33^.896^.204^0^0^.3^.037
;;.17^1.5^3.594^.159^21^0^.031^.003^0^.05^.07^.034^0^.35^0^0^2.1^0
;;.004^.068^.055^.093^.047^.025^.027^.067^.044^.067^.089^.022^.078^.104^.353^.057^.057^.069
;;.004^.002^.004^.027^.02^.012^.034^^0^24.8
15 ;;MUSTARD GRNS,CKD,BLD,DRND,W/SALT^11-799^cup^140^100^N^
;;2.26^.24^2.1^15^94.46^^^74^.7^15^41^202^252^.11^.084^.274^1.21^6323^25.3^.041
;;.063^.433^.12^.098^73^0^.024^.022^0^.012^.11^.046^316^.94^^0^2^1.21
;;.025^.06^.082^.069^.103^.021^.034^.06^.119^.088^.165^.04^^^^^^
;;^^0^.006^.001^.002^.018^^299.5^.6
16 ;;MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT^11-800^cup^150^100^N^
;;2.27^.25^3.11^19^93.8^^^101^1.12^13^24^139^261^.2^.058^.294^1.35^7076^13.8^.04
;;.053^.258^.016^.108^70^0^.024^.022^0^.013^.113^.047^354^.57^^^2.8^1.35
;;.025^.06^.083^.07^.103^.021^.034^.06^.12^.088^.166^.041^^^^^^
;;^^0^.006^.001^.002^.018^^335.1^.6
17 ;;MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT^11-801^cup^180^100^N^
;;1.7^.2^2.8^16^94.5^^^158^.8^7^18^285^250^.11^.05^.27^^8200^65^.041
;;.062^.43^.119^.097^73^0^^^0^^^^410^.8^^^2^
;;^^^^^^^^^^^^^^^^^
;;^^^^^^^^^.6
18 ;;NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT^11-802^cup^180^100^N^
;;1.3^.17^2.13^12^94.8^^^48^.66^32^22^102^343^.31^.077^.526^^3622^16^.03
;;.107^.39^.256^.237^8^0^.011^.056^0^.027^.005^.071^181^1.6^^^^
;;^^^^^^^^^^^^^^^^^
;;^^.004^.02^.002^.002^.002^^^.9
19 ;;OKRA,CKD,BLD,DRND,W/SALT^11-803^cup slices^80^100^N^
;;1.87^.21^4.51^22^92.57^^^77^.28^36^32^135^241^.43^.085^.294^.27^283^16.3^.132
;;.055^.871^.213^.187^46^0^.045^.001^0^.045^.028^.046^14^.84^^0^2.5^.43
;;.016^.061^.065^.098^.075^.02^.018^.061^.081^.085^.078^.029^.068^.135^.253^.041^.042^.041
;;^^0^.038^0^.004^.028^0^40^.4
20 ;;OKRA,FRZ,CKD,BLD,DRND,W/ SALT^11-804^cup slices^92^100^N^
;;1.63^.24^6.41^34^91.12^^^74^.52^40^37^184^239^.49^.076^.844^.32^305^9.6^.073
;;.096^.616^.209^.037^100^0^.063^.001^0^.063^.04^.064^15^.59^0^0^2.1^.32
;;.014^.055^.058^.089^.068^.018^.016^.055^.073^.077^.071^.026^.061^.122^.228^.037^.038^.037
;;0^0^0^.053^.001^.006^.04^0^47.8^.6
21 ;;ONIONS,CKD,BLD,DRND,W/SALT^11-805^slice thin^8^100^N^
;;1.36^.19^9.56^42^87.86^^^22^.24^11^35^166^239^.21^.067^.153^.02^2^5.2^.042
;;.023^.165^.113^.129^15^0^.07^.004^0^.031^.027^.073^0^1.03^0^0^1.4^.02
;;.02^.033^.048^.048^.065^.011^.024^.035^.034^.031^.183^.022^.038^.074^.22^.057^.042^.04
;;0^0^.001^.028^0^.002^.027^0^.5^.6
22 ;;ONIONS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT^11-806^tbsp^15^100^N^
;;.77^.1^6^26^92.24^^^16^.3^6^19^108^248^.07^.019^.071^.01^2^2.6^.023
;;.025^.139^.099^.069^13^0^.036^.002^0^.016^.013^.038^0^.89^0^0^1.7^.01
;;.011^.018^.027^.027^.036^.006^.014^.02^.019^.018^.102^.012^.021^.042^.123^.032^.024^.022
;;0^0^0^.014^0^.001^.013^0^.3^.4
23 ;;ONIONS,FRZ,WHL,CKD,BLD,DRND,W/SALT^11-807^cup^210^100^N^
;;.71^.05^6.11^26^92.24^^^27^.34^8^2^101^244^.09^.024^.04^.01^2^5.1^.016
;;.018^.132^.078^.07^13^0^.019^.001^0^.009^.007^.02^0^.89^0^0^1.4^.01
;;.01^.017^.025^.025^.034^.006^.013^.018^.018^.016^.095^.012^.02^.039^.114^.029^.022^.021
;;0^0^0^.008^0^.001^.007^^.3^.4
24 ;;PARSNIPS,CKD,BLD,DRND,W/SALT^11-808^cup slices^78^100^N^
;;1.32^.3^17.01^71^80.24^^^37^.58^29^69^367^246^.26^.138^.294^1^0^13^.083
;;.051^.724^.588^.093^58^0^.041^.003^0^.05^.112^.047^0^1.13^^^4^1
;;^^^^^^^^^^^^^^^^^
;;0^0^.003^.03^.003^.014^.102^0^1^1.7
25 ;;PEAS,EDIBLE-PODDED,CKD,BLD,DRND,W/SALT^11-809^cup^160^100^N^
;;3.27^.23^6.46^40^88.91^^^42^1.97^26^55^240^240^.37^.077^.168^.39^1030^47.9^.128
;;.076^.539^.673^.144^29^0^.085^.015^0^.044^.023^.1^52^1.13^^^2.8^.39
;;.032^.115^.188^.267^.235^.013^.037^.105^.115^.319^.157^.02^.068^.267^.523^.084^.073^.146
;;^^.002^^0^.003^.023^^25^.7
26 ;;PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,W/SALT^11-810^cup^160^100^N^
;;3.5^.38^8.43^50^86.6^^^59^2.4^28^58^217^241^.49^.09^.28^.47^1311^22^.064
;;.119^.563^.857^.174^35^0^.142^.025^0^.073^.039^.167^66^1.09^^^3.1^.47
;;.034^.123^.202^.286^.252^.014^.04^.112^.123^.342^.168^.022^.073^.286^.56^.09^.078^.157
;;^^.003^.063^0^.006^.039^^30.2^.8
27 ;;PEAS,GRN,CKD,BLD,DRND,W/SALT^11-811^cup^160^100^N^
;;5.36^.22^15.63^84^77.87^^^27^1.54^39^117^271^239^1.19^.173^.525^.14^801^14.2^.259
;;.149^2.021^.153^.216^63^0^.082^.019^0^.039^.019^.102^40^.92^^^5.5^1.15
;;.037^.201^.193^.32^.314^.081^.032^.198^.112^.232^.423^.105^.237^.49^.733^.182^.171^.179
;;^^^.035^^.004^.019^^25.9^1.9
28 ;;PEAS,GRN,CND,NO SALT,SOL&LIQUIDS^11-812^cup^124^100^N^
;;3.19^.3^9.75^53^85.92^^^18^1.02^17^53^100^9^.7^.108^.264^.02^1444^9.8^.111
;;.073^.842^.091^.065^29^0^.115^.027^0^.054^.027^.142^72^.84^0^0^3.3^1.75
;;.022^.12^.114^.19^.187^.048^.019^.118^.066^.138^.252^.063^.141^.292^.436^.108^.102^.107
;;0^0^0^.048^0^.005^.027^0^16.5^1.3
29 ;;PEAS,GRN,CND,NO SALT,DRND SOL^11-813^cup^85^100^N^
;;4.42^.35^12.58^69^81.7^^^20^.95^17^67^173^2^.71^.082^.303^.03^533^9.6^.121
;;.078^.732^.128^.064^44^0^.132^.031^0^.062^.031^.163^27^.97^0^^4.1^2.28
;;.03^.165^.159^.264^.259^.067^.026^.163^.093^.192^.349^.087^.196^.404^.604^.15^.141^.148
;;^^^.056^^.006^.031^^21.4^1.7
30 ;;PEAS,GRN,FRZ,CKD,BLD,DRND,W/SALT^11-814^cup^80^100^N^
;;5.15^.27^14.26^78^79.52^^^24^1.52^22^77^110^323^.67^.105^.279^.03^2100^9.9^.283
;;.1^1.48^.142^.113^59^0^.105^.024^0^.049^.024^.129^105^.8^0^0^5.5^2.54
;;.035^.193^.185^.307^.302^.078^.03^.19^.108^.223^.407^.101^.228^.471^.705^.175^.165^.172
;;0^0^0^.044^0^.005^.024^0^24^1
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB038 10089 printed Dec 13, 2024@01:48:53 Page 2
FHNDB038 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;GOURD,DISHCLOTH (TOWELGOURD),CKD,BLD,DRND,W/SALT^11-785^cup^89^100^N^
+1 ;;.66^.34^13.75^54^84.29^^^9^.36^20^31^453^257^.17^.085^.223^^0^5.7^.046
+2 ;;.042^.26^.501^.099^12^0^.148^^0^.027^.063^.148^0^.96^^^^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^.019^^.008^.063^^^.2
2 ;;HORSERADISH-TREE,LEAFY TIPS,CKD,BLD,DRND,W/SALT^11-786^cup^42^100^N^
+1 ;;5.27^.93^11.15^60^81.65^^^151^2.32^151^67^344^245^.49^.086^.868^.1^7013^31^.222
+2 ;;.509^1.995^.102^.929^23^0^^^0^^^^351^1^0^0^2^.1
+3 ;;.081^.23^.253^.443^.301^.069^.078^.273^.195^.342^.298^.11^.395^.516^.58^.29^.253^.232
+4 ;;^^^^^^^^108^.9
3 ;;HORSERADISH-TREE,PODS,CKD,BLD,DRND,W/SALT^11-787^cup slices^118^100^N^
+1 ;;2.09^.19^8.18^36^88.42^^^20^.45^42^49^457^279^.42^.078^.241^^70^97^.046
+2 ;;.068^.59^.701^.112^30^0^^^0^^^^4^1.12^^^4.2^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^.7
4 ;;HYACINTH-BEANS,IMMAT SEEDS,CKD,BLD,DRND,W/SALT^11-788^cup^87^100^N^
+1 ;;2.95^.27^9.2^50^86.9^^^41^.76^42^49^262^238^.38^.048^.21^^142^5.1^.056
+2 ;;.088^.48^.053^.023^47^0^.002^.009^0^.119^.129^.01^7^.68^^^^
+3 ;;^.124^.201^.307^.203^.026^.02^.065^.053^.218^.201^.124^.153^.059^.36^.242^^.15
+4 ;;^.002^.004^.076^.001^.012^.128^^^1.6
5 ;;JUTE,POTHERB,CKD,BLD,DRND,W/SALT^11-789^cup^87^100^N^
+1 ;;3.68^.2^7.29^37^87.15^^^211^3.14^62^72^550^247^.79^.255^.123^.07^5185^33^.091
+2 ;;.192^.89^.072^.57^104^0^.094^.002^0^.03^.014^.096^259^1.68^^0^2^.07
+3 ;;.024^.13^.175^.306^.173^.051^.032^.168^.116^.196^.196^.087^.202^.448^.389^.169^.195^.143
+4 ;;^^^.024^.003^.005^.011^^108^.9
6 ;;KALE,CKD,BLD,DRND,W/SALT^11-790^cup^130^100^N^
+1 ;;1.9^.4^5.63^28^91.2^^^72^.9^18^28^228^259^.24^.156^.416^.85^13621^41^.053
+2 ;;.07^.5^.049^.138^13^0^.079^.103^0^.052^.03^.193^681^.87^^0^2^.85
+3 ;;.023^.085^.114^.133^.114^.018^.025^.097^.067^.104^.106^.04^.096^.17^.216^.092^.113^.08
+4 ;;0^.001^.002^.043^0^.002^.028^.001^^.9
7 ;;KALE,FRZ,CKD,BLD,DRND,W/SALT^11-791^cup^130^100^N^
+1 ;;2.84^.49^5.23^30^90.5^^^138^.94^18^28^321^251^.18^.047^.45^.92^14704^25.2^.043
+2 ;;.114^.672^.053^.086^14^0^.096^.125^0^.063^.036^.235^735^.94^^0^2^.92
+3 ;;.035^.127^.17^.199^.17^.027^.038^.146^.101^.156^.158^.06^.143^.254^.323^.137^.169^.12
+4 ;;0^.002^.002^.053^0^.002^.034^.001^882^.9
8 ;;KALE,SCOTCH,CKD,BLD,DRND,W/SALT^11-792^cup^130^100^N^
+1 ;;1.9^.41^5.62^28^91.2^^^132^1.93^57^38^274^281^.24^.156^.417^^1994^52.8^.04
+2 ;;.039^.792^.048^.139^13^0^.08^.104^0^.053^.03^.196^100^.87^^^^
+3 ;;.023^.085^.113^.132^.113^.018^.025^.097^.067^.104^.105^.04^.095^.169^.215^.091^.112^.08
+4 ;;0^.001^.002^.044^0^.002^.028^.001^^.9
9 ;;KOHLRABI,CKD,BLD,DRND,W/SALT^11-793^cup slices^165^100^N^
+1 ;;1.8^.11^6.69^29^90.3^^^25^.4^19^45^340^257^.31^.132^.142^.52^35^54^.04
+2 ;;.02^.39^.16^.154^12^0^.022^.028^0^.014^.008^.053^2^1.1^^0^1.1^.52
+3 ;;.011^.052^.083^.071^.059^.014^.007^.041^^.053^.111^.02^^^^^^
+4 ;;0^0^.001^.012^0^.001^.008^0^.1^.8
10 ;;LAMBS QUARTERS,CKD,BLD,DRND,W/SALT^11-794^cup^180^100^N^
+1 ;;3.2^.7^5^32^88.9^^^258^.7^23^45^288^265^.3^.197^.525^^7816^37^.1
+2 ;;.26^.9^.062^.174^14^0^.274^.032^0^.052^.131^.307^391^2.2^0^0^2.1^
+3 ;;.029^.124^.193^.267^.27^.037^.068^.126^.134^.172^.193^.088^.245^.329^.397^.19^.17^.152
+4 ;;^^.001^.041^.001^.004^.101^.001^494.2^.9
11 ;;LEEKS,(BULB&LOWER LEAF-PORTION),CKD,BLD,DRND,W/SALT^11-795^cup^26^100^N^
+1 ;;.81^.2^7.62^31^90.8^^^30^1.1^14^17^87^246^.06^.062^.247^.5^812^4.2^.026
+2 ;;.02^.2^.072^.113^24^0^.045^.066^0^.027^.003^.111^41^.57^^^1^.5
+3 ;;.006^.034^.028^.052^.042^.01^.014^.03^.022^.031^.042^.014^.04^.076^.123^.037^.036^.05
+4 ;;^^^.025^^.001^.003^^25.4^.5
12 ;;LOTUS ROOT,CKD,BLD,DRND,W/SALT^11-796^cup^60^100^N^
+1 ;;1.58^.07^16.02^66^81.42^^^26^.9^22^78^363^281^.33^.217^.22^^0^27.4^.127
+2 ;;.01^.3^.302^.218^8^0^.01^.004^0^.021^.014^.014^0^.91^^^3.1^
+3 ;;.012^.031^.033^.042^.057^.014^.014^.028^.017^.034^.053^.023^.033^.223^.084^.095^.082^.037
+4 ;;^^0^.02^.001^.001^.01^^^.6
13 ;;MUSHROOMS,WHITE,CKD,BLD,DRND,W/ SALT^11-797^tbsp^9.8^100^N^
+1 ;;2.17^.47^5.29^28^91.08^^^6^1.74^12^87^356^238^.87^.504^.115^.01^0^4^.073
+2 ;;.3^4.46^2.16^.095^18^0^.179^.001^0^.061^.008^.183^0^.99^^0^2.2^.01
+3 ;;.024^.075^.053^.084^.075^.022^.009^.06^.031^.163^.055^.04^.14^.137^.241^.064^.054^.066
+4 ;;.001^.005^.002^.03^^.01^.007^^0^13.4
14 ;;MUSHROOMS,SHIITAKE,CKD,W/SALT^11-798^mushrooms^72^100^N^
+1 ;;1.56^.22^14.39^56^83.48^^^3^.44^14^29^117^240^1.33^.896^.204^0^0^.3^.037
+2 ;;.17^1.5^3.594^.159^21^0^.031^.003^0^.05^.07^.034^0^.35^0^0^2.1^0
+3 ;;.004^.068^.055^.093^.047^.025^.027^.067^.044^.067^.089^.022^.078^.104^.353^.057^.057^.069
+4 ;;.004^.002^.004^.027^.02^.012^.034^^0^24.8
15 ;;MUSTARD GRNS,CKD,BLD,DRND,W/SALT^11-799^cup^140^100^N^
+1 ;;2.26^.24^2.1^15^94.46^^^74^.7^15^41^202^252^.11^.084^.274^1.21^6323^25.3^.041
+2 ;;.063^.433^.12^.098^73^0^.024^.022^0^.012^.11^.046^316^.94^^0^2^1.21
+3 ;;.025^.06^.082^.069^.103^.021^.034^.06^.119^.088^.165^.04^^^^^^
+4 ;;^^0^.006^.001^.002^.018^^299.5^.6
16 ;;MUSTARD GRNS,FRZ,CKD,BLD,DRND,W/SALT^11-800^cup^150^100^N^
+1 ;;2.27^.25^3.11^19^93.8^^^101^1.12^13^24^139^261^.2^.058^.294^1.35^7076^13.8^.04
+2 ;;.053^.258^.016^.108^70^0^.024^.022^0^.013^.113^.047^354^.57^^^2.8^1.35
+3 ;;.025^.06^.083^.07^.103^.021^.034^.06^.12^.088^.166^.041^^^^^^
+4 ;;^^0^.006^.001^.002^.018^^335.1^.6
17 ;;MUSTARD SPINACH,(TENDERGREEN),CKD,BLD,DRND,W/SALT^11-801^cup^180^100^N^
+1 ;;1.7^.2^2.8^16^94.5^^^158^.8^7^18^285^250^.11^.05^.27^^8200^65^.041
+2 ;;.062^.43^.119^.097^73^0^^^0^^^^410^.8^^^2^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^^^^^^^^.6
18 ;;NEW ZEALAND SPINACH,CKD,BLD,DRND,W/SALT^11-802^cup^180^100^N^
+1 ;;1.3^.17^2.13^12^94.8^^^48^.66^32^22^102^343^.31^.077^.526^^3622^16^.03
+2 ;;.107^.39^.256^.237^8^0^.011^.056^0^.027^.005^.071^181^1.6^^^^
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;^^.004^.02^.002^.002^.002^^^.9
19 ;;OKRA,CKD,BLD,DRND,W/SALT^11-803^cup slices^80^100^N^
+1 ;;1.87^.21^4.51^22^92.57^^^77^.28^36^32^135^241^.43^.085^.294^.27^283^16.3^.132
+2 ;;.055^.871^.213^.187^46^0^.045^.001^0^.045^.028^.046^14^.84^^0^2.5^.43
+3 ;;.016^.061^.065^.098^.075^.02^.018^.061^.081^.085^.078^.029^.068^.135^.253^.041^.042^.041
+4 ;;^^0^.038^0^.004^.028^0^40^.4
20 ;;OKRA,FRZ,CKD,BLD,DRND,W/ SALT^11-804^cup slices^92^100^N^
+1 ;;1.63^.24^6.41^34^91.12^^^74^.52^40^37^184^239^.49^.076^.844^.32^305^9.6^.073
+2 ;;.096^.616^.209^.037^100^0^.063^.001^0^.063^.04^.064^15^.59^0^0^2.1^.32
+3 ;;.014^.055^.058^.089^.068^.018^.016^.055^.073^.077^.071^.026^.061^.122^.228^.037^.038^.037
+4 ;;0^0^0^.053^.001^.006^.04^0^47.8^.6
21 ;;ONIONS,CKD,BLD,DRND,W/SALT^11-805^slice thin^8^100^N^
+1 ;;1.36^.19^9.56^42^87.86^^^22^.24^11^35^166^239^.21^.067^.153^.02^2^5.2^.042
+2 ;;.023^.165^.113^.129^15^0^.07^.004^0^.031^.027^.073^0^1.03^0^0^1.4^.02
+3 ;;.02^.033^.048^.048^.065^.011^.024^.035^.034^.031^.183^.022^.038^.074^.22^.057^.042^.04
+4 ;;0^0^.001^.028^0^.002^.027^0^.5^.6
22 ;;ONIONS,FRZ,CHOPD,CKD,BLD,DRND,W/SALT^11-806^tbsp^15^100^N^
+1 ;;.77^.1^6^26^92.24^^^16^.3^6^19^108^248^.07^.019^.071^.01^2^2.6^.023
+2 ;;.025^.139^.099^.069^13^0^.036^.002^0^.016^.013^.038^0^.89^0^0^1.7^.01
+3 ;;.011^.018^.027^.027^.036^.006^.014^.02^.019^.018^.102^.012^.021^.042^.123^.032^.024^.022
+4 ;;0^0^0^.014^0^.001^.013^0^.3^.4
23 ;;ONIONS,FRZ,WHL,CKD,BLD,DRND,W/SALT^11-807^cup^210^100^N^
+1 ;;.71^.05^6.11^26^92.24^^^27^.34^8^2^101^244^.09^.024^.04^.01^2^5.1^.016
+2 ;;.018^.132^.078^.07^13^0^.019^.001^0^.009^.007^.02^0^.89^0^0^1.4^.01
+3 ;;.01^.017^.025^.025^.034^.006^.013^.018^.018^.016^.095^.012^.02^.039^.114^.029^.022^.021
+4 ;;0^0^0^.008^0^.001^.007^^.3^.4
24 ;;PARSNIPS,CKD,BLD,DRND,W/SALT^11-808^cup slices^78^100^N^
+1 ;;1.32^.3^17.01^71^80.24^^^37^.58^29^69^367^246^.26^.138^.294^1^0^13^.083
+2 ;;.051^.724^.588^.093^58^0^.041^.003^0^.05^.112^.047^0^1.13^^^4^1
+3 ;;^^^^^^^^^^^^^^^^^
+4 ;;0^0^.003^.03^.003^.014^.102^0^1^1.7
25 ;;PEAS,EDIBLE-PODDED,CKD,BLD,DRND,W/SALT^11-809^cup^160^100^N^
+1 ;;3.27^.23^6.46^40^88.91^^^42^1.97^26^55^240^240^.37^.077^.168^.39^1030^47.9^.128
+2 ;;.076^.539^.673^.144^29^0^.085^.015^0^.044^.023^.1^52^1.13^^^2.8^.39
+3 ;;.032^.115^.188^.267^.235^.013^.037^.105^.115^.319^.157^.02^.068^.267^.523^.084^.073^.146
+4 ;;^^.002^^0^.003^.023^^25^.7
26 ;;PEAS,EDIBLE-PODDED,FRZ,CKD,BLD,DRND,W/SALT^11-810^cup^160^100^N^
+1 ;;3.5^.38^8.43^50^86.6^^^59^2.4^28^58^217^241^.49^.09^.28^.47^1311^22^.064
+2 ;;.119^.563^.857^.174^35^0^.142^.025^0^.073^.039^.167^66^1.09^^^3.1^.47
+3 ;;.034^.123^.202^.286^.252^.014^.04^.112^.123^.342^.168^.022^.073^.286^.56^.09^.078^.157
+4 ;;^^.003^.063^0^.006^.039^^30.2^.8
27 ;;PEAS,GRN,CKD,BLD,DRND,W/SALT^11-811^cup^160^100^N^
+1 ;;5.36^.22^15.63^84^77.87^^^27^1.54^39^117^271^239^1.19^.173^.525^.14^801^14.2^.259
+2 ;;.149^2.021^.153^.216^63^0^.082^.019^0^.039^.019^.102^40^.92^^^5.5^1.15
+3 ;;.037^.201^.193^.32^.314^.081^.032^.198^.112^.232^.423^.105^.237^.49^.733^.182^.171^.179
+4 ;;^^^.035^^.004^.019^^25.9^1.9
28 ;;PEAS,GRN,CND,NO SALT,SOL&LIQUIDS^11-812^cup^124^100^N^
+1 ;;3.19^.3^9.75^53^85.92^^^18^1.02^17^53^100^9^.7^.108^.264^.02^1444^9.8^.111
+2 ;;.073^.842^.091^.065^29^0^.115^.027^0^.054^.027^.142^72^.84^0^0^3.3^1.75
+3 ;;.022^.12^.114^.19^.187^.048^.019^.118^.066^.138^.252^.063^.141^.292^.436^.108^.102^.107
+4 ;;0^0^0^.048^0^.005^.027^0^16.5^1.3
29 ;;PEAS,GRN,CND,NO SALT,DRND SOL^11-813^cup^85^100^N^
+1 ;;4.42^.35^12.58^69^81.7^^^20^.95^17^67^173^2^.71^.082^.303^.03^533^9.6^.121
+2 ;;.078^.732^.128^.064^44^0^.132^.031^0^.062^.031^.163^27^.97^0^^4.1^2.28
+3 ;;.03^.165^.159^.264^.259^.067^.026^.163^.093^.192^.349^.087^.196^.404^.604^.15^.141^.148
+4 ;;^^^.056^^.006^.031^^21.4^1.7
30 ;;PEAS,GRN,FRZ,CKD,BLD,DRND,W/SALT^11-814^cup^80^100^N^
+1 ;;5.15^.27^14.26^78^79.52^^^24^1.52^22^77^110^323^.67^.105^.279^.03^2100^9.9^.283
+2 ;;.1^1.48^.142^.113^59^0^.105^.024^0^.049^.024^.129^105^.8^0^0^5.5^2.54
+3 ;;.035^.193^.185^.307^.302^.078^.03^.19^.108^.223^.407^.101^.228^.471^.705^.175^.165^.172
+4 ;;0^0^0^.044^0^.005^.024^0^24^1
