FHNDB046 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;NUTS,CASHEW NUTS,RAW^12-087^oz^28.35^100^N^
;;18.22^43.85^30.19^553^5.2^^^37^6.68^292^593^660^12^5.78^2.195^1.655^.9^0^.5^.423
;;.058^1.062^.864^.417^25^0^7.782^.062^0^7.783^23.797^7.845^0^2.54^^^3.3^6.6
;;.287^.688^.789^1.472^.928^.362^.393^.951^.508^1.094^2.123^.456^.837^1.795^4.506^.937^.812^1.079
;;.015^.015^.015^3.916^.136^3.223^23.523^0^34.1^19.9
2 ;;CASHEW BUTTER,PLN,WO/SALT^12-088^tbsp^16^100^N^
;;17.56^49.41^27.57^587^2.96^^^43^5.03^258^457^546^15^5.16^2.19^.815^^0^0^.312
;;.187^1.599^1.201^.252^68^0^8.166^.171^0^9.763^29.122^8.354^0^2.5^0^^2^
;;.272^.679^.838^1.475^.938^.315^.325^.908^.563^1.193^1.998^.457^.805^1.727^4.159^.921^.792^.974
;;.14^.836^.37^4.639^.339^3.168^28.579^^^11.5
3 ;;CHESTNUTS,CHINESE,RAW^12-093^oz^28.35^84^N^
;;4.2^1.11^49.07^224^43.95^^^18^1.41^84^96^447^3^.87^.363^1.601^^202^36^.16
;;.18^.8^.555^.41^68^0^.258^.028^0^.164^.581^.288^10^1.67^^^^
;;.049^.167^.157^.259^.228^.101^.11^.19^.125^.22^.43^.121^.2^.852^.537^.184^.162^.184
;;^^^.151^.008^.011^.559^^^
4 ;;CHESTNUTS,CHINESE,DRIED^12-094^oz^28.35^100^N^
;;6.82^1.81^79.76^363^8.9^^^29^2.29^137^155^726^5^1.41^.59^2.601^^328^58.5^.26
;;.293^1.3^.902^.666^110^0^.419^.045^0^.266^.945^.468^16^2.71^^^^
;;.08^.272^.255^.421^.371^.165^.179^.309^.203^.358^.699^.197^.324^1.385^.873^.299^.263^.299
;;^^^.246^.012^.019^.909^^^
5 ;;CHESTNUTS,CHINESE,BLD&STMD^12-095^oz^28.35^100^N^
;;2.88^.76^33.64^153^61.57^^^12^.97^58^66^306^2^.6^.249^1.097^^138^24.7^.11
;;.123^.548^.381^.281^46^0^.177^.019^0^.112^.399^.197^7^1.14^^^^
;;.034^.115^.108^.178^.156^.07^.075^.13^.086^.151^.295^.083^.137^.584^.368^.126^.111^.126
;;^^^.104^.005^.008^.383^^^
6 ;;CHESTNUTS,CHINESE,ROASTED^12-096^oz^28.35^75^N^
;;4.48^1.19^52.36^239^40.2^^^19^1.5^90^102^477^4^.93^.387^1.708^^5^38.4^.15
;;.09^1.5^.592^.437^72^0^.275^.03^0^.175^.62^.307^0^1.78^^^^
;;.052^.178^.167^.276^.243^.108^.117^.203^.134^.235^.459^.129^.213^.909^.573^.196^.172^.196
;;^^^.161^.008^.012^.596^^^
7 ;;CHESTNUTS,EUROPEAN,RAW,UNPEELED^12-097^oz^28.35^74^N^
;;2.42^2.26^45.54^213^48.65^^^27^1.01^32^93^518^3^.52^.447^.952^^28^43^.238
;;.168^1.179^.509^.376^62^0^.798^.095^0^.425^.78^.894^1^1.13^^^8.1^
;;.027^.086^.095^.143^.143^.057^.077^.102^.067^.135^.173^.067^.161^.417^.312^.124^.127^.121
;;^^.01^.384^.021^.021^.749^^^
8 ;;CHESTNUTS,EUROPEAN,RAW,PEELED^12-098^oz^28.35^100^N^
;;1.63^1.25^44.17^196^52^^^19^.94^30^38^484^2^.49^.418^.336^^26^40.2^.144
;;.016^1.102^.476^.352^58^0^.44^.053^0^.235^.43^.493^1^.96^^^^
;;.018^.058^.064^.096^.096^.038^.052^.069^.045^.091^.116^.045^.109^.281^.21^.084^.086^.081
;;^^.005^.212^.012^.012^.413^^^
9 ;;CHESTNUTS,EUROPEAN,DRIED,UNPEELED^12-099^oz^28.35^80^N^
;;6.39^4.45^77.31^374^9.45^^^67^2.38^74^175^986^37^.35^.65^1.3^^0^15^.295
;;.36^.85^.897^.663^109^0^1.57^.188^0^.837^1.535^1.758^0^2.4^0^^11.7^
;;.071^.228^.252^.378^.378^.151^.202^.27^.177^.357^.457^.177^.427^1.103^.824^.329^.336^.319
;;0^0^.019^.755^.042^.042^1.473^0^^1.8
10 ;;CHESTNUTS,EUROPEAN,DRIED,PEELED^12-100^oz^28.35^100^N^
;;5.01^3.91^78.43^369^9^^^64^2.39^74^137^991^37^.35^.653^1.183^^0^15.1^.354
;;.054^.854^.901^.666^110^0^1.381^.165^0^.736^1.349^1.546^0^3.64^^^^
;;.056^.179^.198^.297^.297^.118^.159^.212^.139^.28^.359^.139^.335^.866^.647^.258^.264^.251
;;^^.017^.664^.037^.037^1.296^^^
11 ;;CHESTNUTS,EUROPEAN,BLD&STMD^12-101^oz^28.35^100^N^
;;2^1.38^27.76^131^68.15^^^46^1.73^54^99^715^27^.25^.472^.854^^17^26.7^.148
;;.104^.731^.316^.233^38^0^.487^.058^0^.26^.476^.545^1^.71^^^^
;;.022^.071^.079^.118^.118^.047^.063^.084^.055^.112^.143^.055^.133^.345^.258^.103^.105^.1
;;^^.006^.234^.013^.013^.457^^^
12 ;;COCONUT MEAT,RAW^12-104^piece^45^52^N^
;;3.33^33.49^15.23^354^46.99^^^14^2.43^32^113^356^20^1.1^.435^1.5^.24^0^3.3^.066
;;.02^.54^.3^.054^26^0^.366^0^0^29.698^1.425^.366^0^.97^0^0^9^.77
;;.039^.121^.131^.247^.147^.062^.066^.169^.103^.202^.546^.077^.17^.325^.761^.158^.138^.172
;;1.864^14.858^5.866^2.839^0^1.734^1.425^0^.2^10.1
13 ;;COCONUT MEAT,DRIED (DESICCATED),NOT SWTND^12-108^oz^28.35^100^N^
;;6.88^64.53^23.65^660^3^^^26^3.32^90^206^543^37^2.01^.796^2.745^.44^0^1.5^.06
;;.1^.603^.8^.3^9^0^.706^0^0^57.218^2.745^.706^0^1.94^0^0^16.3^.44
;;.081^.251^.27^.511^.304^.129^.136^.349^.213^.417^1.13^.158^.352^.673^1.574^.326^.284^.356
;;3.592^28.625^11.302^5.469^0^3.341^2.745^0^.3^18.5
14 ;;COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,PACKAGED^12-109^oz^28.35^100^N^
;;3.13^27.99^51.85^456^15.46^^^11^1.51^51^100^361^285^.71^.295^.959^0^0^0^.015
;;.015^.697^.14^.03^3^0^.222^0^0^26.396^1.377^.222^0^1.57^0^0^9.9^.03
;;.02^.084^.067^.188^.146^.06^.03^.131^.057^.12^.536^.074^.168^.339^.775^.158^.164^.218
;;1.841^13.78^5.103^2.242^.004^.825^1.363^0^0^16.1
15 ;;COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,CND^12-110^cup^77^100^N^
;;3.35^31.69^40.91^443^23.27^^^14^1.84^49^103^324^20^1.59^.308^2.171^^0^0^.03
;;.02^.305^.633^.237^7^0^.347^^0^28.101^1.348^.347^0^.78^0^^4.5^
;;.039^.122^.132^.249^.148^.063^.066^.17^.104^.203^.551^.077^.172^.328^.767^.159^.139^.173
;;1.764^14.058^5.551^2.686^^1.641^1.348^^^
16 ;;COCONUT MEAT,DRIED (DESICCATED),TSTD^12-114^oz^28.35^100^N^
;;5.3^47^44.4^592^1^^^27^3.39^92^211^554^37^2.05^.812^2.801^^0^1.5^.061
;;.102^.616^.817^.306^9^0^.514^^0^41.678^1.999^.514^0^2.3^^^^
;;.062^.193^.208^.393^.234^.099^.105^.269^.164^.321^.87^.122^.271^.518^1.212^.251^.219^.274
;;2.616^20.851^8.233^3.984^^2.434^1.999^^^
17 ;;COCONUT CRM,RAW (LIQ EXPRESSED FROM GRATED MEAT)^12-115^tbsp^15^100^N^
;;3.63^34.68^6.65^330^53.9^^^11^2.28^28^122^325^4^.96^.378^1.304^^0^2.8^.03
;;0^.89^.261^.047^23^0^.379^0^0^30.753^1.475^.379^0^1.15^0^^2.2^
;;.042^.132^.142^.269^.16^.068^.072^.184^.112^.22^.595^.083^.185^.354^.829^.172^.15^.187
;;1.931^15.385^6.075^2.94^0^1.796^1.475^0^^
18 ;;NUTS,COCNT CRM,CND,SWTND^12-116^tbsp^19^100^N^
;;1.17^16.31^53.21^357^28.97^^^4^.13^17^22^101^36^.6^.236^.815^.13^0^0^.022
;;.04^.038^.163^.029^14^0^.159^0^0^15.472^.679^.159^0^.34^0^0^.2^.13
;;.013^.043^.046^.087^.052^.022^.023^.06^.036^.071^.192^.027^.06^.115^.268^.056^.048^.061
;;1.115^8.442^3.024^1.105^0^.295^.679^0^.1^5.5
19 ;;COCONUT MILK,RAW (LIQ EXPRESSED FROM GRATED MEAT&H2O)^12-117^tbsp^15^100^N^
;;2.29^23.84^5.54^230^67.62^^^16^1.64^37^100^263^15^.67^.266^.916^.15^0^2.8^.026
;;0^.76^.183^.033^16^0^.261^0^0^21.14^1.014^.261^0^.72^0^0^2.2^.15
;;.027^.083^.09^.17^.101^.043^.045^.116^.071^.139^.376^.053^.117^.224^.524^.108^.095^.118
;;1.327^10.576^4.176^2.021^0^1.234^1.014^0^.1^6.2
20 ;;COCONUT MILK,CND (LIQ EXPRESSED FROM GRATED MEAT&H2O)^12-118^tbsp^15^100^N^
;;2.02^21.33^2.81^197^72.88^^^18^3.3^46^96^220^13^.56^.223^.768^^0^1^.022
;;0^.637^.153^.028^14^0^.233^^0^18.915^.907^.233^0^.97^^^^
;;.024^.074^.079^.15^.089^.038^.04^.102^.062^.122^.331^.046^.103^.197^.462^.096^.083^.104
;;1.187^9.463^3.736^1.808^^1.104^.907^^^
21 ;;COCONUT H2O (LIQ FROM COCONUTS)^12-119^tbsp^15^100^N^
;;.72^.2^3.71^19^94.99^^^24^.29^25^20^250^105^.1^.04^.142^0^0^2.4^.03
;;.057^.08^.043^.032^3^0^.002^0^0^.176^.008^.002^0^.39^0^0^1.1^0
;;.008^.026^.028^.053^.032^.013^.014^.037^.022^.044^.118^.017^.037^.07^.165^.034^.03^.037
;;.011^.088^.035^.017^0^.01^.008^0^0^1
22 ;;HAZELNUTS OR FILBERTS^12-120^nuts^14^46^N^
;;14.95^60.75^16.7^628^5.31^^^114^4.7^163^290^680^0^2.45^1.725^6.175^15.03^20^6.3^.643
;;.113^1.8^.918^.563^113^0^7.833^.087^0^4.464^45.652^7.92^1^2.29^0^0^9.7^15.36
;;.193^.497^.545^1.063^.42^.221^.277^.663^.362^.701^2.211^.432^.73^1.679^3.71^.724^.561^.735
;;0^0^0^3.097^.116^1.265^45.405^0^14.2^2.4
23 ;;HAZELNUTS OR FILBERTS,BLANCHED^12-121^oz^28.35^100^N^
;;13.7^61.15^17^629^5.79^^^149^3.3^160^310^658^0^2.2^1.6^12.65^17.5^40^2^.475
;;.11^1.55^.815^.585^78^0^5.499^.058^0^4.669^48.192^5.558^2^2.36^0^^11^20.14
;;.177^.455^.499^.974^.385^.203^.254^.608^.332^.643^2.026^.396^.669^1.539^3.399^.663^.514^.674
;;0^0^0^3.176^.116^1.434^47.958^0^^4.1
24 ;;HAZELNUTS OR FILBERTS,DRY RSTD,WO/SALT^12-122^oz^28.35^100^N^
;;15.03^62.4^17.6^646^2.52^^^123^4.38^173^310^755^0^2.5^1.75^5.55^15.28^61^3.8^.338
;;.123^2.05^.923^.62^88^0^8.403^.06^0^4.511^46.608^8.463^3^2.45^0^^9.4^15.61
;;.194^.499^.548^1.069^.422^.222^.278^.667^.364^.705^2.222^.434^.733^1.687^3.728^.727^.563^.739
;;0^0^0^3.181^.119^1.271^46.354^0^^4.1
25 ;;GINKGO NUTS,RAW^12-127^oz^28.35^76^N^
;;4.32^1.68^37.6^182^55.2^^^2^1^27^124^510^7^.34^.274^.113^^558^15^.22
;;.09^6^.16^.328^54^0^.578^.021^0^.319^.619^.618^28^1.2^^^^
;;.071^.268^.209^.316^.206^.055^.023^.171^.061^.283^.42^.102^.247^.543^.836^.232^.347^.29
;;^^.006^.288^.079^.016^.512^^^
26 ;;GINKGO NUTS,DRIED^12-128^oz^28.35^76^N^
;;10.35^2^72.45^348^12.4^^^20^1.6^53^269^998^13^.67^.536^.22^^1091^29.3^.43
;;.176^11.732^1.345^.641^106^0^.69^.025^0^.381^.739^.737^55^2.8^^^^
;;.17^.64^.5^.755^.494^.133^.055^.408^.146^.677^1.005^.244^.591^1.298^2.001^.554^.83^.695
;;^^.008^.343^.095^.019^.611^^^
27 ;;GINKGO NUTS,CANNED^12-129^oz^28.35^59^N^
;;2.29^1.62^22.1^111^72.95^^^4^.29^16^54^180^307^.21^.166^.068^^337^9.1^.133
;;.054^3.623^.097^.198^33^0^.559^.021^0^.309^.599^.597^17^1.04^0^0^9.3^
;;.038^.142^.111^.168^.11^.029^.012^.09^.032^.15^.223^.054^.131^.288^.444^.123^.184^.154
;;0^0^.006^.278^.077^.015^.495^0^^.5
28 ;;HICKORYNUTS,DRIED^12-130^nut^3^32^N^
;;12.72^64.37^18.25^657^2.65^^^61^2.12^173^336^436^1^4.31^.738^4.61^^131^2^.867
;;.131^.907^1.746^.192^40^0^20.623^1.047^0^7.038^32.611^21.886^7^2^0^^6.4^
;;.139^.422^.576^1.027^.497^.3^.271^.713^.454^.73^2.086^.389^.662^1.368^2.885^.708^.571^.806
;;0^0^0^5.417^.277^1.416^32.011^0^^8.1
29 ;;MACADAMIA NUTS,RAW^12-131^oz^28.35^31^N^
;;7.91^75.77^13.82^718^1.36^^^85^3.69^130^188^368^5^1.3^.756^4.131^.54^0^1.2^1.195
;;.162^2.473^.758^.275^11^0^1.296^.206^0^12.061^58.877^1.502^0^1.14^0^0^8.6^.54
;;.067^.37^.314^.602^.018^.023^.006^.665^.511^.363^1.402^.195^.388^1.099^2.267^.454^.468^.419
;;0^.076^.659^6.036^12.981^2.329^43.755^0^^3.6
30 ;;MACADAMIA NUTS,DRY RSTD,WO/SALT^12-132^oz^28.35^100^N^
;;7.79^76.08^13.38^718^1.61^^^70^2.65^118^198^363^4^1.29^.57^3.036^.57^0^.7^.71
;;.087^2.274^.603^.359^10^0^1.303^.196^0^11.947^59.275^1.498^0^1.14^^^8^.57
;;.066^.364^.309^.592^.018^.023^.005^.654^.503^.357^1.38^.192^.382^1.082^2.231^.447^.46^.413
;;0^.075^.668^5.932^12.725^2.28^44.377^0^0^11.7
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB046 10704 printed Apr 09, 2024@20:56:34 Page 2
FHNDB046 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;NUTS,CASHEW NUTS,RAW^12-087^oz^28.35^100^N^
+1 ;;18.22^43.85^30.19^553^5.2^^^37^6.68^292^593^660^12^5.78^2.195^1.655^.9^0^.5^.423
+2 ;;.058^1.062^.864^.417^25^0^7.782^.062^0^7.783^23.797^7.845^0^2.54^^^3.3^6.6
+3 ;;.287^.688^.789^1.472^.928^.362^.393^.951^.508^1.094^2.123^.456^.837^1.795^4.506^.937^.812^1.079
+4 ;;.015^.015^.015^3.916^.136^3.223^23.523^0^34.1^19.9
2 ;;CASHEW BUTTER,PLN,WO/SALT^12-088^tbsp^16^100^N^
+1 ;;17.56^49.41^27.57^587^2.96^^^43^5.03^258^457^546^15^5.16^2.19^.815^^0^0^.312
+2 ;;.187^1.599^1.201^.252^68^0^8.166^.171^0^9.763^29.122^8.354^0^2.5^0^^2^
+3 ;;.272^.679^.838^1.475^.938^.315^.325^.908^.563^1.193^1.998^.457^.805^1.727^4.159^.921^.792^.974
+4 ;;.14^.836^.37^4.639^.339^3.168^28.579^^^11.5
3 ;;CHESTNUTS,CHINESE,RAW^12-093^oz^28.35^84^N^
+1 ;;4.2^1.11^49.07^224^43.95^^^18^1.41^84^96^447^3^.87^.363^1.601^^202^36^.16
+2 ;;.18^.8^.555^.41^68^0^.258^.028^0^.164^.581^.288^10^1.67^^^^
+3 ;;.049^.167^.157^.259^.228^.101^.11^.19^.125^.22^.43^.121^.2^.852^.537^.184^.162^.184
+4 ;;^^^.151^.008^.011^.559^^^
4 ;;CHESTNUTS,CHINESE,DRIED^12-094^oz^28.35^100^N^
+1 ;;6.82^1.81^79.76^363^8.9^^^29^2.29^137^155^726^5^1.41^.59^2.601^^328^58.5^.26
+2 ;;.293^1.3^.902^.666^110^0^.419^.045^0^.266^.945^.468^16^2.71^^^^
+3 ;;.08^.272^.255^.421^.371^.165^.179^.309^.203^.358^.699^.197^.324^1.385^.873^.299^.263^.299
+4 ;;^^^.246^.012^.019^.909^^^
5 ;;CHESTNUTS,CHINESE,BLD&STMD^12-095^oz^28.35^100^N^
+1 ;;2.88^.76^33.64^153^61.57^^^12^.97^58^66^306^2^.6^.249^1.097^^138^24.7^.11
+2 ;;.123^.548^.381^.281^46^0^.177^.019^0^.112^.399^.197^7^1.14^^^^
+3 ;;.034^.115^.108^.178^.156^.07^.075^.13^.086^.151^.295^.083^.137^.584^.368^.126^.111^.126
+4 ;;^^^.104^.005^.008^.383^^^
6 ;;CHESTNUTS,CHINESE,ROASTED^12-096^oz^28.35^75^N^
+1 ;;4.48^1.19^52.36^239^40.2^^^19^1.5^90^102^477^4^.93^.387^1.708^^5^38.4^.15
+2 ;;.09^1.5^.592^.437^72^0^.275^.03^0^.175^.62^.307^0^1.78^^^^
+3 ;;.052^.178^.167^.276^.243^.108^.117^.203^.134^.235^.459^.129^.213^.909^.573^.196^.172^.196
+4 ;;^^^.161^.008^.012^.596^^^
7 ;;CHESTNUTS,EUROPEAN,RAW,UNPEELED^12-097^oz^28.35^74^N^
+1 ;;2.42^2.26^45.54^213^48.65^^^27^1.01^32^93^518^3^.52^.447^.952^^28^43^.238
+2 ;;.168^1.179^.509^.376^62^0^.798^.095^0^.425^.78^.894^1^1.13^^^8.1^
+3 ;;.027^.086^.095^.143^.143^.057^.077^.102^.067^.135^.173^.067^.161^.417^.312^.124^.127^.121
+4 ;;^^.01^.384^.021^.021^.749^^^
8 ;;CHESTNUTS,EUROPEAN,RAW,PEELED^12-098^oz^28.35^100^N^
+1 ;;1.63^1.25^44.17^196^52^^^19^.94^30^38^484^2^.49^.418^.336^^26^40.2^.144
+2 ;;.016^1.102^.476^.352^58^0^.44^.053^0^.235^.43^.493^1^.96^^^^
+3 ;;.018^.058^.064^.096^.096^.038^.052^.069^.045^.091^.116^.045^.109^.281^.21^.084^.086^.081
+4 ;;^^.005^.212^.012^.012^.413^^^
9 ;;CHESTNUTS,EUROPEAN,DRIED,UNPEELED^12-099^oz^28.35^80^N^
+1 ;;6.39^4.45^77.31^374^9.45^^^67^2.38^74^175^986^37^.35^.65^1.3^^0^15^.295
+2 ;;.36^.85^.897^.663^109^0^1.57^.188^0^.837^1.535^1.758^0^2.4^0^^11.7^
+3 ;;.071^.228^.252^.378^.378^.151^.202^.27^.177^.357^.457^.177^.427^1.103^.824^.329^.336^.319
+4 ;;0^0^.019^.755^.042^.042^1.473^0^^1.8
10 ;;CHESTNUTS,EUROPEAN,DRIED,PEELED^12-100^oz^28.35^100^N^
+1 ;;5.01^3.91^78.43^369^9^^^64^2.39^74^137^991^37^.35^.653^1.183^^0^15.1^.354
+2 ;;.054^.854^.901^.666^110^0^1.381^.165^0^.736^1.349^1.546^0^3.64^^^^
+3 ;;.056^.179^.198^.297^.297^.118^.159^.212^.139^.28^.359^.139^.335^.866^.647^.258^.264^.251
+4 ;;^^.017^.664^.037^.037^1.296^^^
11 ;;CHESTNUTS,EUROPEAN,BLD&STMD^12-101^oz^28.35^100^N^
+1 ;;2^1.38^27.76^131^68.15^^^46^1.73^54^99^715^27^.25^.472^.854^^17^26.7^.148
+2 ;;.104^.731^.316^.233^38^0^.487^.058^0^.26^.476^.545^1^.71^^^^
+3 ;;.022^.071^.079^.118^.118^.047^.063^.084^.055^.112^.143^.055^.133^.345^.258^.103^.105^.1
+4 ;;^^.006^.234^.013^.013^.457^^^
12 ;;COCONUT MEAT,RAW^12-104^piece^45^52^N^
+1 ;;3.33^33.49^15.23^354^46.99^^^14^2.43^32^113^356^20^1.1^.435^1.5^.24^0^3.3^.066
+2 ;;.02^.54^.3^.054^26^0^.366^0^0^29.698^1.425^.366^0^.97^0^0^9^.77
+3 ;;.039^.121^.131^.247^.147^.062^.066^.169^.103^.202^.546^.077^.17^.325^.761^.158^.138^.172
+4 ;;1.864^14.858^5.866^2.839^0^1.734^1.425^0^.2^10.1
13 ;;COCONUT MEAT,DRIED (DESICCATED),NOT SWTND^12-108^oz^28.35^100^N^
+1 ;;6.88^64.53^23.65^660^3^^^26^3.32^90^206^543^37^2.01^.796^2.745^.44^0^1.5^.06
+2 ;;.1^.603^.8^.3^9^0^.706^0^0^57.218^2.745^.706^0^1.94^0^0^16.3^.44
+3 ;;.081^.251^.27^.511^.304^.129^.136^.349^.213^.417^1.13^.158^.352^.673^1.574^.326^.284^.356
+4 ;;3.592^28.625^11.302^5.469^0^3.341^2.745^0^.3^18.5
14 ;;COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,PACKAGED^12-109^oz^28.35^100^N^
+1 ;;3.13^27.99^51.85^456^15.46^^^11^1.51^51^100^361^285^.71^.295^.959^0^0^0^.015
+2 ;;.015^.697^.14^.03^3^0^.222^0^0^26.396^1.377^.222^0^1.57^0^0^9.9^.03
+3 ;;.02^.084^.067^.188^.146^.06^.03^.131^.057^.12^.536^.074^.168^.339^.775^.158^.164^.218
+4 ;;1.841^13.78^5.103^2.242^.004^.825^1.363^0^0^16.1
15 ;;COCONUT MEAT,DRIED (DESICCATED),SWTND,FLAKED,CND^12-110^cup^77^100^N^
+1 ;;3.35^31.69^40.91^443^23.27^^^14^1.84^49^103^324^20^1.59^.308^2.171^^0^0^.03
+2 ;;.02^.305^.633^.237^7^0^.347^^0^28.101^1.348^.347^0^.78^0^^4.5^
+3 ;;.039^.122^.132^.249^.148^.063^.066^.17^.104^.203^.551^.077^.172^.328^.767^.159^.139^.173
+4 ;;1.764^14.058^5.551^2.686^^1.641^1.348^^^
16 ;;COCONUT MEAT,DRIED (DESICCATED),TSTD^12-114^oz^28.35^100^N^
+1 ;;5.3^47^44.4^592^1^^^27^3.39^92^211^554^37^2.05^.812^2.801^^0^1.5^.061
+2 ;;.102^.616^.817^.306^9^0^.514^^0^41.678^1.999^.514^0^2.3^^^^
+3 ;;.062^.193^.208^.393^.234^.099^.105^.269^.164^.321^.87^.122^.271^.518^1.212^.251^.219^.274
+4 ;;2.616^20.851^8.233^3.984^^2.434^1.999^^^
17 ;;COCONUT CRM,RAW (LIQ EXPRESSED FROM GRATED MEAT)^12-115^tbsp^15^100^N^
+1 ;;3.63^34.68^6.65^330^53.9^^^11^2.28^28^122^325^4^.96^.378^1.304^^0^2.8^.03
+2 ;;0^.89^.261^.047^23^0^.379^0^0^30.753^1.475^.379^0^1.15^0^^2.2^
+3 ;;.042^.132^.142^.269^.16^.068^.072^.184^.112^.22^.595^.083^.185^.354^.829^.172^.15^.187
+4 ;;1.931^15.385^6.075^2.94^0^1.796^1.475^0^^
18 ;;NUTS,COCNT CRM,CND,SWTND^12-116^tbsp^19^100^N^
+1 ;;1.17^16.31^53.21^357^28.97^^^4^.13^17^22^101^36^.6^.236^.815^.13^0^0^.022
+2 ;;.04^.038^.163^.029^14^0^.159^0^0^15.472^.679^.159^0^.34^0^0^.2^.13
+3 ;;.013^.043^.046^.087^.052^.022^.023^.06^.036^.071^.192^.027^.06^.115^.268^.056^.048^.061
+4 ;;1.115^8.442^3.024^1.105^0^.295^.679^0^.1^5.5
19 ;;COCONUT MILK,RAW (LIQ EXPRESSED FROM GRATED MEAT&H2O)^12-117^tbsp^15^100^N^
+1 ;;2.29^23.84^5.54^230^67.62^^^16^1.64^37^100^263^15^.67^.266^.916^.15^0^2.8^.026
+2 ;;0^.76^.183^.033^16^0^.261^0^0^21.14^1.014^.261^0^.72^0^0^2.2^.15
+3 ;;.027^.083^.09^.17^.101^.043^.045^.116^.071^.139^.376^.053^.117^.224^.524^.108^.095^.118
+4 ;;1.327^10.576^4.176^2.021^0^1.234^1.014^0^.1^6.2
20 ;;COCONUT MILK,CND (LIQ EXPRESSED FROM GRATED MEAT&H2O)^12-118^tbsp^15^100^N^
+1 ;;2.02^21.33^2.81^197^72.88^^^18^3.3^46^96^220^13^.56^.223^.768^^0^1^.022
+2 ;;0^.637^.153^.028^14^0^.233^^0^18.915^.907^.233^0^.97^^^^
+3 ;;.024^.074^.079^.15^.089^.038^.04^.102^.062^.122^.331^.046^.103^.197^.462^.096^.083^.104
+4 ;;1.187^9.463^3.736^1.808^^1.104^.907^^^
21 ;;COCONUT H2O (LIQ FROM COCONUTS)^12-119^tbsp^15^100^N^
+1 ;;.72^.2^3.71^19^94.99^^^24^.29^25^20^250^105^.1^.04^.142^0^0^2.4^.03
+2 ;;.057^.08^.043^.032^3^0^.002^0^0^.176^.008^.002^0^.39^0^0^1.1^0
+3 ;;.008^.026^.028^.053^.032^.013^.014^.037^.022^.044^.118^.017^.037^.07^.165^.034^.03^.037
+4 ;;.011^.088^.035^.017^0^.01^.008^0^0^1
22 ;;HAZELNUTS OR FILBERTS^12-120^nuts^14^46^N^
+1 ;;14.95^60.75^16.7^628^5.31^^^114^4.7^163^290^680^0^2.45^1.725^6.175^15.03^20^6.3^.643
+2 ;;.113^1.8^.918^.563^113^0^7.833^.087^0^4.464^45.652^7.92^1^2.29^0^0^9.7^15.36
+3 ;;.193^.497^.545^1.063^.42^.221^.277^.663^.362^.701^2.211^.432^.73^1.679^3.71^.724^.561^.735
+4 ;;0^0^0^3.097^.116^1.265^45.405^0^14.2^2.4
23 ;;HAZELNUTS OR FILBERTS,BLANCHED^12-121^oz^28.35^100^N^
+1 ;;13.7^61.15^17^629^5.79^^^149^3.3^160^310^658^0^2.2^1.6^12.65^17.5^40^2^.475
+2 ;;.11^1.55^.815^.585^78^0^5.499^.058^0^4.669^48.192^5.558^2^2.36^0^^11^20.14
+3 ;;.177^.455^.499^.974^.385^.203^.254^.608^.332^.643^2.026^.396^.669^1.539^3.399^.663^.514^.674
+4 ;;0^0^0^3.176^.116^1.434^47.958^0^^4.1
24 ;;HAZELNUTS OR FILBERTS,DRY RSTD,WO/SALT^12-122^oz^28.35^100^N^
+1 ;;15.03^62.4^17.6^646^2.52^^^123^4.38^173^310^755^0^2.5^1.75^5.55^15.28^61^3.8^.338
+2 ;;.123^2.05^.923^.62^88^0^8.403^.06^0^4.511^46.608^8.463^3^2.45^0^^9.4^15.61
+3 ;;.194^.499^.548^1.069^.422^.222^.278^.667^.364^.705^2.222^.434^.733^1.687^3.728^.727^.563^.739
+4 ;;0^0^0^3.181^.119^1.271^46.354^0^^4.1
25 ;;GINKGO NUTS,RAW^12-127^oz^28.35^76^N^
+1 ;;4.32^1.68^37.6^182^55.2^^^2^1^27^124^510^7^.34^.274^.113^^558^15^.22
+2 ;;.09^6^.16^.328^54^0^.578^.021^0^.319^.619^.618^28^1.2^^^^
+3 ;;.071^.268^.209^.316^.206^.055^.023^.171^.061^.283^.42^.102^.247^.543^.836^.232^.347^.29
+4 ;;^^.006^.288^.079^.016^.512^^^
26 ;;GINKGO NUTS,DRIED^12-128^oz^28.35^76^N^
+1 ;;10.35^2^72.45^348^12.4^^^20^1.6^53^269^998^13^.67^.536^.22^^1091^29.3^.43
+2 ;;.176^11.732^1.345^.641^106^0^.69^.025^0^.381^.739^.737^55^2.8^^^^
+3 ;;.17^.64^.5^.755^.494^.133^.055^.408^.146^.677^1.005^.244^.591^1.298^2.001^.554^.83^.695
+4 ;;^^.008^.343^.095^.019^.611^^^
27 ;;GINKGO NUTS,CANNED^12-129^oz^28.35^59^N^
+1 ;;2.29^1.62^22.1^111^72.95^^^4^.29^16^54^180^307^.21^.166^.068^^337^9.1^.133
+2 ;;.054^3.623^.097^.198^33^0^.559^.021^0^.309^.599^.597^17^1.04^0^0^9.3^
+3 ;;.038^.142^.111^.168^.11^.029^.012^.09^.032^.15^.223^.054^.131^.288^.444^.123^.184^.154
+4 ;;0^0^.006^.278^.077^.015^.495^0^^.5
28 ;;HICKORYNUTS,DRIED^12-130^nut^3^32^N^
+1 ;;12.72^64.37^18.25^657^2.65^^^61^2.12^173^336^436^1^4.31^.738^4.61^^131^2^.867
+2 ;;.131^.907^1.746^.192^40^0^20.623^1.047^0^7.038^32.611^21.886^7^2^0^^6.4^
+3 ;;.139^.422^.576^1.027^.497^.3^.271^.713^.454^.73^2.086^.389^.662^1.368^2.885^.708^.571^.806
+4 ;;0^0^0^5.417^.277^1.416^32.011^0^^8.1
29 ;;MACADAMIA NUTS,RAW^12-131^oz^28.35^31^N^
+1 ;;7.91^75.77^13.82^718^1.36^^^85^3.69^130^188^368^5^1.3^.756^4.131^.54^0^1.2^1.195
+2 ;;.162^2.473^.758^.275^11^0^1.296^.206^0^12.061^58.877^1.502^0^1.14^0^0^8.6^.54
+3 ;;.067^.37^.314^.602^.018^.023^.006^.665^.511^.363^1.402^.195^.388^1.099^2.267^.454^.468^.419
+4 ;;0^.076^.659^6.036^12.981^2.329^43.755^0^^3.6
30 ;;MACADAMIA NUTS,DRY RSTD,WO/SALT^12-132^oz^28.35^100^N^
+1 ;;7.79^76.08^13.38^718^1.61^^^70^2.65^118^198^363^4^1.29^.57^3.036^.57^0^.7^.71
+2 ;;.087^2.274^.603^.359^10^0^1.303^.196^0^11.947^59.275^1.498^0^1.14^^^8^.57
+3 ;;.066^.364^.309^.592^.018^.023^.005^.654^.503^.357^1.38^.192^.382^1.082^2.231^.447^.46^.413
+4 ;;0^.075^.668^5.932^12.725^2.28^44.377^0^0^11.7
