FHNDB060 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;BEEF,TENDERLOIN,LN&FAT,1/8"FAT,PRIME,CKD,RSTD^13-928^oz^85^97^N^
;;24.04^26.67^0^343^48.28^^^8^3.12^23^203^336^55^4.39^.142^.014^.55^0^0^.09
;;.27^3.01^.39^.33^7^2.53^.71^.25^88^10.63^11.01^1.03^0^1.01^0^0^0^.55
;;.269^1.05^1.081^1.9^2^.615^.269^.939^.808^1.169^1.519^.823^1.45^2.196^3.612^1.312^1.062^.919
;;.06^.06^.8^6.27^.98^3.21^9.85^.06^2^23.1
2 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW^13-929^oz^28.35^97^N^
;;20.3^12.71^0^201^66.09^^^24^1.48^21^187^315^52^3.55^.069^.011^.36^0^0^.063
;;.098^5.986^.584^.554^11^1.05^.311^.152^75^5.127^5.44^.483^0^1.03^0^0^0^.36
;;.133^.811^.924^1.615^1.716^.529^.262^.802^.647^1.007^1.313^.648^1.234^1.849^3.048^1.236^.968^.8
;;.041^.027^.402^3.087^.62^1.571^4.803^.02^1.4^22.9
3 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD^13-930^oz^85^96^N^
;;26.96^14.23^0^243^58.36^^^20^1.73^22^209^336^56^4.87^.081^.009^.44^0^0^.073
;;.13^7.176^.531^.564^8^1.59^.368^.127^92^5.603^5.93^.527^0^1.11^0^0^0^.44
;;.177^1.077^1.227^2.145^2.279^.702^.348^1.065^.859^1.338^1.743^.86^1.639^2.456^4.047^1.642^1.285^1.062
;;.035^.032^.433^3.383^.536^1.72^5.374^.032^1.6^29.2
4 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,RAW^13-931^oz^28.35^97^N^
;;19.92^14.28^0^214^64.87^^^25^1.46^20^181^309^51^3.57^.066^.013^.37^0^0^.053
;;.084^6.425^.582^.536^11^1.11^.35^.171^78^5.763^6.115^.543^0^.97^0^0^0^.37
;;.127^.774^.881^1.541^1.637^.504^.25^.765^.617^.961^1.253^.618^1.178^1.764^2.908^1.179^.923^.763
;;.046^.031^.452^3.47^.696^1.765^5.398^.023^1.5^21.8
5 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,BRLD^13-932^oz^85^96^N^
;;26.8^15.75^0^257^56.81^^^18^1.81^22^201^327^54^4.81^.088^.009^.46^0^0^.067
;;.118^7.269^.528^.534^8^1.77^.407^.14^96^6.202^6.564^.583^0^1.1^0^0^0^.46
;;.184^1.119^1.274^2.227^2.366^.729^.361^1.106^.892^1.389^1.811^.894^1.702^2.55^4.203^1.705^1.335^1.103
;;.039^.036^.479^3.745^.593^1.903^5.948^.036^1.6^29
6 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,PAN-FRIED^13-933^oz^85^98^N^
;;28.77^21.06^0^313^49.56^^^12^3.42^28^235^406^71^5.55^.131^.017^.54^0^0^.12
;;.29^3.83^.39^.44^9^3.34^1.34^.3^98^8.18^8.86^1.71^0^1.28^0^0^0^.54
;;.322^1.257^1.293^2.274^2.394^.736^.322^1.123^.967^1.399^1.818^.985^1.735^2.628^4.322^1.57^1.27^1.1
;;.05^.05^.6^4.89^.78^2.44^7.97^.05^1.9^29.8
7 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,SEL,RAW^13-934^oz^28.35^97^N^
;;20.68^11.13^0^189^67.32^^^24^1.51^21^194^321^53^3.54^.073^.01^.35^0^0^.074
;;.112^5.526^.586^.571^11^.98^.272^.133^72^4.491^4.765^.423^0^1.08^0^0^0^.35
;;.136^.826^.941^1.645^1.748^.538^.267^.817^.659^1.026^1.337^.66^1.257^1.884^3.104^1.259^.986^.815
;;.036^.024^.352^2.704^.543^1.376^4.207^.018^1.4^24.1
8 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRLD^13-935^oz^85^95^N^
;;27.12^12.71^0^230^59.92^^^22^1.66^23^217^345^57^4.93^.074^.009^.43^0^0^.079
;;.142^7.083^.535^.594^8^1.41^.329^.113^89^5.004^5.296^.471^0^1.11^0^0^0^.43
;;.178^1.083^1.234^2.157^2.292^.706^.35^1.071^.864^1.345^1.754^.865^1.649^2.47^4.071^1.651^1.293^1.068
;;.032^.029^.387^3.022^.479^1.536^4.799^.029^1.5^29.3
9 ;;BEEF,CHUCK,CLOD RST,LN,0" FAT,CHOIC,CKD,RSTD^13-937^oz^85^89^N^
;;25.95^6.69^0^171^64.39^^^7^3.2^22^223^386^74^6.39^.1^^.17^0^0^.087
;;.244^3.415^^.269^9^2.97^.2^.03^87^1.96^3.51^.25^0^1.13^0^0^0^.17
;;.28^1.199^1.34^2.294^2.435^.736^.279^1.125^.951^1.403^1.748^.837^1.569^2.587^4.16^1.234^1.097^1.041
;;^0^.11^1.18^.2^.66^3.27^.02^^30
10 ;;BEEF,CHUCK,CLOD RST,LN,0" FAT,SEL,CKD,RSTD^13-940^oz^85^91^N^
;;28.09^5.82^0^172^64.21^^^7^3.19^22^222^384^74^6.39^.1^^.17^0^0^.094
;;.264^3.696^^.291^10^3.22^.26^.03^90^2.15^2.92^.34^0^1.3^0^0^0^.17
;;.303^1.298^1.451^2.483^2.636^.797^.302^1.218^1.03^1.519^1.893^.906^1.698^2.8^4.503^1.335^1.188^1.127
;;^0^.14^1.3^.18^.7^2.69^.05^^30
11 ;;Beef, shoulder steak, boneless, lean only, 0", choice, grill^13-943^oz^85^92^N^
;;28.54^6.25^0^178^64.21^^^12^2.95^26^249^372^68^8.03^.107^.013^.12^4^0^.08
;;.218^5.613^.74^.681^7^3.3^.333^.013^79^2.687^3.362^.421^1^1.22^0^0^0^.12
;;.327^1.292^1.249^2.362^2.567^.832^.304^1.112^1.012^1.32^1.919^.941^1.649^2.627^4.647^1.271^1.174^1.121
;;^0^.168^1.517^.236^.916^3.022^.069^1.6^32.6
12 ;;BEEF,SHLDR STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED^13-946^oz^85^92^N^
;;28.71^5.17^0^169^65.24^^^12^2.94^25^249^371^68^8.43^.103^.014^.07^6^0^.1
;;.235^5.435^.84^.674^7^3.62^.261^.009^82^2.192^2.603^.306^2^1.25^0^0^0^.07
;;.329^1.3^1.257^2.376^2.583^.837^.306^1.119^1.018^1.328^1.931^.947^1.659^2.643^4.675^1.279^1.181^1.128
;;^0^.15^1.177^.167^.793^2.357^.032^1.6^31.2
13 ;;BEEF,FLANK,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD^13-948^steak^383^100^N^
;;27.66^8.23^0^192^64.17^^^20^1.74^23^210^339^56^4.9^.082^.009^.38^0^0^.075
;;.133^7.363^.545^.579^9^1.63^.197^.092^79^3.395^3.317^.322^0^1.09^0^0^0^.38
;;.182^1.105^1.259^2.201^2.338^.72^.357^1.093^.882^1.372^1.789^.883^1.682^2.52^4.153^1.684^1.319^1.09
;;.013^.013^.243^2.174^.302^.952^3.002^.033^1.4^29.4
14 ;;BEEF,FLANK,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD^13-949^steak^379^100^N^
;;27.78^7.15^0^183^65.01^^^22^1.68^24^220^351^58^5.01^.076^.01^.37^0^0^.081
;;.146^7.256^.548^.609^9^1.44^.171^.08^78^2.951^2.882^.28^0^1.13^0^0^0^.37
;;.183^1.11^1.264^2.21^2.348^.723^.359^1.097^.885^1.378^1.796^.887^1.689^2.53^4.171^1.692^1.324^1.094
;;.011^.011^.211^1.889^.263^.828^2.609^.029^1.3^29.8
15 ;;BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,SEL,CKD,BRSD^13-950^steak^247^100^N^
;;33.59^6.77^0^205^59.38^^^20^2.78^22^208^275^57^8.01^.105^.011^.43^0^0^.063
;;.158^4.175^.572^.285^9^1.92^.171^.068^93^2.666^2.913^.25^0^.98^0^0^0^.43
;;.221^1.342^1.528^2.672^2.839^.875^.433^1.327^1.07^1.666^2.172^1.072^2.042^3.06^5.043^2.045^1.601^1.323
;;.017^.015^.211^1.628^.277^.797^2.625^.012^1.5^32.5
16 ;;BEEF,RIB EYE,SML END (RIBS 10-12),LN & FAT,0",SEL,CKD,BRLD^13-951^steak^231^92^N^
;;27.95^12.71^0^234^59.16^^^22^1.7^24^223^355^59^5.06^.076^.01^.44^0^0^.081
;;.146^7.301^.552^.612^9^1.45^.346^.08^92^4.934^5.205^.472^0^1.12^0^0^0^.44
;;.184^1.117^1.272^2.224^2.362^.728^.361^1.104^.891^1.387^1.807^.892^1.699^2.546^4.196^1.702^1.333^1.101
;;.019^.023^.369^2.932^.438^1.592^4.752^.046^1.5^30.1
17 ;;BEEF,RIBEYE,SML END(RIBS 10-12),LN&FAT,0",ALL GRDS,CKD,BRLD^13-952^steak^233^92^N^
;;27.27^14.74^0^249^57.52^^^20^1.75^23^212^340^56^4.93^.082^.01^.45^0^0^.074
;;.131^7.257^.538^.571^8^1.6^.402^.093^89^5.72^6.034^.547^0^1.1^0^0^0^.45
;;.179^1.089^1.241^2.169^2.304^.71^.352^1.077^.869^1.353^1.763^.87^1.658^2.484^4.093^1.66^1.3^1.074
;;.022^.026^.428^3.399^.508^1.845^5.509^.053^1.6^29.5
18 ;;BF,BTTM SRLOIN,TRI-TIP RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD^13-953^roast^569^98^N^
;;26.05^11.07^0^211^62.63^^^19^1.66^22^201^323^53^4.67^.078^.009^.4^0^0^.07
;;.126^6.933^.514^.545^8^1.53^.272^.051^83^4.071^5.481^.363^0^1.05^0^0^0^.4
;;.171^1.041^1.185^2.072^2.201^.678^.336^1.029^.83^1.292^1.684^.831^1.584^2.373^3.911^1.586^1.242^1.026
;;.005^.015^.247^2.586^.353^1.218^5.125^.04^1.4^28
19 ;;BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,ALL GRDS,RAW^13-954^^^99^N^
;;20.64^8.55^0^165^70.08^^^25^1.49^21^189^317^52^3.58^.07^.011^.32^0^0^.064
;;.1^6.087^.594^.563^11^1.06^.303^.052^66^3.14^4.246^.394^0^1.03^0^0^0^.32
;;.136^.825^.939^1.642^1.745^.538^.266^.815^.658^1.024^1.335^.659^1.255^1.88^3.099^1.257^.984^.813
;;.007^.005^.206^1.969^.325^.954^3.918^.039^1.3^23.1
20 ;;BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD^13-955^roast^591^98^N^
;;25.66^12.36^0^221^61.82^^^17^1.7^20^189^308^50^4.52^.083^.009^.41^0^0^.064
;;.113^6.959^.505^.511^8^1.69^.304^.057^85^4.546^6.121^.406^0^1.03^0^0^0^.41
;;.169^1.025^1.167^2.041^2.169^.668^.331^1.014^.818^1.273^1.659^.819^1.56^2.337^3.852^1.562^1.223^1.011
;;.006^.017^.276^2.888^.394^1.36^5.723^.045^1.4^27.3
21 ;;BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,CHOIC,RAW^13-956^^^98^N^
;;20.64^9.51^0^174^69.37^^^25^1.47^21^183^313^51^3.61^.067^.013^.33^0^0^.055
;;.087^6.658^.603^.556^11^1.15^.337^.058^68^3.493^4.724^.438^0^1^0^0^0^.33
;;.136^.825^.939^1.642^1.745^.538^.266^.815^.658^1.024^1.335^.659^1.255^1.88^3.099^1.257^.984^.813
;;.007^.005^.23^2.19^.362^1.061^4.359^.043^1.3^22.1
22 ;;BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,SEL,CKD,RSTD^13-957^roast^547^99^N^
;;26.44^9.78^0^201^63.45^^^21^1.62^23^212^338^56^4.82^.073^.009^.39^0^0^.077
;;.138^6.906^.522^.579^8^1.37^.241^.045^81^3.595^4.841^.321^0^1.06^0^0^0^.39
;;.174^1.056^1.203^2.103^2.234^.688^.341^1.044^.842^1.312^1.71^.844^1.607^2.408^3.969^1.61^1.26^1.041
;;.005^.013^.218^2.284^.312^1.075^4.527^.035^1.4^28.7
23 ;;BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,SEL,RAW^13-958^^^99^N^
;;20.64^7.68^0^157^70.73^^^24^1.51^21^194^321^53^3.54^.073^.01^.31^0^0^.074
;;.112^5.516^.585^.57^11^.98^.272^.047^65^2.822^3.816^.354^0^1.06^0^0^0^.31
;;.136^.825^.939^1.642^1.744^.538^.266^.815^.658^1.024^1.335^.659^1.255^1.88^3.099^1.257^.984^.813
;;.006^.004^.185^1.769^.293^.857^3.521^.035^1.2^24.1
24 ;;BEEF,RND,TOP RND,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD^13-959^steak^277^100^N^
;;31.61^5.89^0^188^61.85^^^7^2.53^20^193^252^41^5.2^.074^.011^.41^0^0^.073
;;.168^5.525^.623^.415^10^1.76^.166^.029^85^2.116^2.493^.222^0^1.22^0^0^0^.41
;;.208^1.263^1.438^2.514^2.671^.823^.408^1.249^1.007^1.568^2.044^1.009^1.922^2.879^4.745^1.925^1.507^1.245
;;.005^.005^.16^1.312^.235^.633^2.255^.027^1.4^31.7
25 ;;BEEF,CHUCK,MOCK TENDER STEAK,LN,0" FAT,CHOIC,CKD,BRLD^13-961^oz^85^95^N^
;;25.74^5.69^0^161^65.59^^^8^3.02^23^234^293^73^7.83^.121^^.16^0^0^.11
;;.229^3.613^^.32^8^3.37^.3^.04^94^1.71^2.71^.4^0^1.5^0^0^0^.16
;;.278^1.19^1.329^2.276^2.416^.73^.276^1.116^.943^1.392^1.734^.83^1.556^2.566^4.126^1.224^1.088^1.033
;;^0^.07^1.02^.14^.61^2.53^.06^^25.2
26 ;;BEEF,CHUCK,MOCK TENDER STEAK,LN,0" FAT,SEL,CKD,BRLD^13-963^oz^85^97^N^
;;26.13^5.02^0^157^67.26^^^7^2.8^23^217^293^68^7.83^.112^^.16^0^0^.112
;;.232^3.668^^.324^8^3.42^.28^.03^99^2^2.46^.36^0^1.15^0^0^0^.16
;;.282^1.208^1.349^2.31^2.452^.741^.281^1.133^.958^1.413^1.761^.842^1.579^2.605^4.189^1.242^1.105^1.048
;;^0^.1^1.17^.13^.72^2.29^.05^^25.3
27 ;;BEEF,CHUCK,TOP BLADE,LN,0" FAT,CHOIC,CKD,BRLD^13-965^oz^85^85^N^
;;26.11^11.65^0^217^61.63^^^7^2.81^24^218^304^68^8.92^.113^^.18^0^0^.112
;;.232^3.665^^.324^8^3.42^.33^.05^93^3.62^5.73^.41^0^1.03^0^0^0^.18
;;.282^1.207^1.348^2.308^2.45^.741^.28^1.132^.957^1.412^1.759^.842^1.578^2.603^4.185^1.241^1.104^1.048
;;^.01^.22^2.13^.3^1.23^5.35^.03^^20
28 ;;BEEF,CHUCK,TOP BLADE,LN,0" FAT,SEL,CKD,BRLD^13-967^oz^85^81^N^
;;26.16^8^0^184^64.32^^^7^2.8^24^217^304^68^8.92^.112^^.16^0^0^.141
;;.228^4.049^^.478^9^3.78^.25^.02^94^2.71^3.33^.31^0^1.21^0^0^0^.16
;;.282^1.209^1.351^2.313^2.455^.742^.281^1.134^.959^1.415^1.763^.843^1.581^2.608^4.193^1.244^1.106^1.05
;;^0^.17^1.59^.17^.94^3.1^.04^^20
29 ;;BEEF,RND,TOP RND,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD^13-968^steak^284^100^N^
;;31.57^7.17^0^200^60^^^7^2.67^21^197^260^42^5.34^.071^.011^.43^0^0^.065
;;.177^5.708^.622^.415^10^1.9^.202^.036^89^2.578^3.037^.27^0^1.26^0^0^0^.43
;;.208^1.264^1.44^2.517^2.674^.824^.408^1.25^1.008^1.57^2.046^1.01^1.924^2.883^4.751^1.927^1.509^1.247
;;.007^.007^.195^1.598^.286^.771^2.747^.033^1.5^34
30 ;;BEEF,RND,TOP RND,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD^13-969^steak^269^100^N^
;;31.65^4.6^0^177^63.71^^^8^2.53^21^199^257^42^5.34^.081^.011^.39^0^0^.08
;;.159^5.34^.625^.416^10^1.62^.13^.023^80^1.654^1.949^.173^0^1.17^0^0^0^.39
;;.208^1.264^1.44^2.517^2.674^.824^.408^1.25^1.008^1.57^2.046^1.01^1.924^2.883^4.751^1.927^1.509^1.247
;;.004^.004^.125^1.026^.184^.495^1.763^.021^1.4^31.2
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB060 11981 printed Dec 13, 2024@01:49:13 Page 2
FHNDB060 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;BEEF,TENDERLOIN,LN&FAT,1/8"FAT,PRIME,CKD,RSTD^13-928^oz^85^97^N^
+1 ;;24.04^26.67^0^343^48.28^^^8^3.12^23^203^336^55^4.39^.142^.014^.55^0^0^.09
+2 ;;.27^3.01^.39^.33^7^2.53^.71^.25^88^10.63^11.01^1.03^0^1.01^0^0^0^.55
+3 ;;.269^1.05^1.081^1.9^2^.615^.269^.939^.808^1.169^1.519^.823^1.45^2.196^3.612^1.312^1.062^.919
+4 ;;.06^.06^.8^6.27^.98^3.21^9.85^.06^2^23.1
2 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,RAW^13-929^oz^28.35^97^N^
+1 ;;20.3^12.71^0^201^66.09^^^24^1.48^21^187^315^52^3.55^.069^.011^.36^0^0^.063
+2 ;;.098^5.986^.584^.554^11^1.05^.311^.152^75^5.127^5.44^.483^0^1.03^0^0^0^.36
+3 ;;.133^.811^.924^1.615^1.716^.529^.262^.802^.647^1.007^1.313^.648^1.234^1.849^3.048^1.236^.968^.8
+4 ;;.041^.027^.402^3.087^.62^1.571^4.803^.02^1.4^22.9
3 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,ALL GRDS,CKD,BRLD^13-930^oz^85^96^N^
+1 ;;26.96^14.23^0^243^58.36^^^20^1.73^22^209^336^56^4.87^.081^.009^.44^0^0^.073
+2 ;;.13^7.176^.531^.564^8^1.59^.368^.127^92^5.603^5.93^.527^0^1.11^0^0^0^.44
+3 ;;.177^1.077^1.227^2.145^2.279^.702^.348^1.065^.859^1.338^1.743^.86^1.639^2.456^4.047^1.642^1.285^1.062
+4 ;;.035^.032^.433^3.383^.536^1.72^5.374^.032^1.6^29.2
4 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,RAW^13-931^oz^28.35^97^N^
+1 ;;19.92^14.28^0^214^64.87^^^25^1.46^20^181^309^51^3.57^.066^.013^.37^0^0^.053
+2 ;;.084^6.425^.582^.536^11^1.11^.35^.171^78^5.763^6.115^.543^0^.97^0^0^0^.37
+3 ;;.127^.774^.881^1.541^1.637^.504^.25^.765^.617^.961^1.253^.618^1.178^1.764^2.908^1.179^.923^.763
+4 ;;.046^.031^.452^3.47^.696^1.765^5.398^.023^1.5^21.8
5 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,BRLD^13-932^oz^85^96^N^
+1 ;;26.8^15.75^0^257^56.81^^^18^1.81^22^201^327^54^4.81^.088^.009^.46^0^0^.067
+2 ;;.118^7.269^.528^.534^8^1.77^.407^.14^96^6.202^6.564^.583^0^1.1^0^0^0^.46
+3 ;;.184^1.119^1.274^2.227^2.366^.729^.361^1.106^.892^1.389^1.811^.894^1.702^2.55^4.203^1.705^1.335^1.103
+4 ;;.039^.036^.479^3.745^.593^1.903^5.948^.036^1.6^29
6 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,CHOIC,CKD,PAN-FRIED^13-933^oz^85^98^N^
+1 ;;28.77^21.06^0^313^49.56^^^12^3.42^28^235^406^71^5.55^.131^.017^.54^0^0^.12
+2 ;;.29^3.83^.39^.44^9^3.34^1.34^.3^98^8.18^8.86^1.71^0^1.28^0^0^0^.54
+3 ;;.322^1.257^1.293^2.274^2.394^.736^.322^1.123^.967^1.399^1.818^.985^1.735^2.628^4.322^1.57^1.27^1.1
+4 ;;.05^.05^.6^4.89^.78^2.44^7.97^.05^1.9^29.8
7 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,SEL,RAW^13-934^oz^28.35^97^N^
+1 ;;20.68^11.13^0^189^67.32^^^24^1.51^21^194^321^53^3.54^.073^.01^.35^0^0^.074
+2 ;;.112^5.526^.586^.571^11^.98^.272^.133^72^4.491^4.765^.423^0^1.08^0^0^0^.35
+3 ;;.136^.826^.941^1.645^1.748^.538^.267^.817^.659^1.026^1.337^.66^1.257^1.884^3.104^1.259^.986^.815
+4 ;;.036^.024^.352^2.704^.543^1.376^4.207^.018^1.4^24.1
8 ;;BEEF,TOP SIRLOIN,STEAK,LN & FAT,1/8" FAT,SEL,CKD,BRLD^13-935^oz^85^95^N^
+1 ;;27.12^12.71^0^230^59.92^^^22^1.66^23^217^345^57^4.93^.074^.009^.43^0^0^.079
+2 ;;.142^7.083^.535^.594^8^1.41^.329^.113^89^5.004^5.296^.471^0^1.11^0^0^0^.43
+3 ;;.178^1.083^1.234^2.157^2.292^.706^.35^1.071^.864^1.345^1.754^.865^1.649^2.47^4.071^1.651^1.293^1.068
+4 ;;.032^.029^.387^3.022^.479^1.536^4.799^.029^1.5^29.3
9 ;;BEEF,CHUCK,CLOD RST,LN,0" FAT,CHOIC,CKD,RSTD^13-937^oz^85^89^N^
+1 ;;25.95^6.69^0^171^64.39^^^7^3.2^22^223^386^74^6.39^.1^^.17^0^0^.087
+2 ;;.244^3.415^^.269^9^2.97^.2^.03^87^1.96^3.51^.25^0^1.13^0^0^0^.17
+3 ;;.28^1.199^1.34^2.294^2.435^.736^.279^1.125^.951^1.403^1.748^.837^1.569^2.587^4.16^1.234^1.097^1.041
+4 ;;^0^.11^1.18^.2^.66^3.27^.02^^30
10 ;;BEEF,CHUCK,CLOD RST,LN,0" FAT,SEL,CKD,RSTD^13-940^oz^85^91^N^
+1 ;;28.09^5.82^0^172^64.21^^^7^3.19^22^222^384^74^6.39^.1^^.17^0^0^.094
+2 ;;.264^3.696^^.291^10^3.22^.26^.03^90^2.15^2.92^.34^0^1.3^0^0^0^.17
+3 ;;.303^1.298^1.451^2.483^2.636^.797^.302^1.218^1.03^1.519^1.893^.906^1.698^2.8^4.503^1.335^1.188^1.127
+4 ;;^0^.14^1.3^.18^.7^2.69^.05^^30
11 ;;Beef, shoulder steak, boneless, lean only, 0", choice, grill^13-943^oz^85^92^N^
+1 ;;28.54^6.25^0^178^64.21^^^12^2.95^26^249^372^68^8.03^.107^.013^.12^4^0^.08
+2 ;;.218^5.613^.74^.681^7^3.3^.333^.013^79^2.687^3.362^.421^1^1.22^0^0^0^.12
+3 ;;.327^1.292^1.249^2.362^2.567^.832^.304^1.112^1.012^1.32^1.919^.941^1.649^2.627^4.647^1.271^1.174^1.121
+4 ;;^0^.168^1.517^.236^.916^3.022^.069^1.6^32.6
12 ;;BEEF,SHLDR STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED^13-946^oz^85^92^N^
+1 ;;28.71^5.17^0^169^65.24^^^12^2.94^25^249^371^68^8.43^.103^.014^.07^6^0^.1
+2 ;;.235^5.435^.84^.674^7^3.62^.261^.009^82^2.192^2.603^.306^2^1.25^0^0^0^.07
+3 ;;.329^1.3^1.257^2.376^2.583^.837^.306^1.119^1.018^1.328^1.931^.947^1.659^2.643^4.675^1.279^1.181^1.128
+4 ;;^0^.15^1.177^.167^.793^2.357^.032^1.6^31.2
13 ;;BEEF,FLANK,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD^13-948^steak^383^100^N^
+1 ;;27.66^8.23^0^192^64.17^^^20^1.74^23^210^339^56^4.9^.082^.009^.38^0^0^.075
+2 ;;.133^7.363^.545^.579^9^1.63^.197^.092^79^3.395^3.317^.322^0^1.09^0^0^0^.38
+3 ;;.182^1.105^1.259^2.201^2.338^.72^.357^1.093^.882^1.372^1.789^.883^1.682^2.52^4.153^1.684^1.319^1.09
+4 ;;.013^.013^.243^2.174^.302^.952^3.002^.033^1.4^29.4
14 ;;BEEF,FLANK,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD^13-949^steak^379^100^N^
+1 ;;27.78^7.15^0^183^65.01^^^22^1.68^24^220^351^58^5.01^.076^.01^.37^0^0^.081
+2 ;;.146^7.256^.548^.609^9^1.44^.171^.08^78^2.951^2.882^.28^0^1.13^0^0^0^.37
+3 ;;.183^1.11^1.264^2.21^2.348^.723^.359^1.097^.885^1.378^1.796^.887^1.689^2.53^4.171^1.692^1.324^1.094
+4 ;;.011^.011^.211^1.889^.263^.828^2.609^.029^1.3^29.8
15 ;;BEEF,BRISKET,FLAT HALF,LN & FAT,0" FAT,SEL,CKD,BRSD^13-950^steak^247^100^N^
+1 ;;33.59^6.77^0^205^59.38^^^20^2.78^22^208^275^57^8.01^.105^.011^.43^0^0^.063
+2 ;;.158^4.175^.572^.285^9^1.92^.171^.068^93^2.666^2.913^.25^0^.98^0^0^0^.43
+3 ;;.221^1.342^1.528^2.672^2.839^.875^.433^1.327^1.07^1.666^2.172^1.072^2.042^3.06^5.043^2.045^1.601^1.323
+4 ;;.017^.015^.211^1.628^.277^.797^2.625^.012^1.5^32.5
16 ;;BEEF,RIB EYE,SML END (RIBS 10-12),LN & FAT,0",SEL,CKD,BRLD^13-951^steak^231^92^N^
+1 ;;27.95^12.71^0^234^59.16^^^22^1.7^24^223^355^59^5.06^.076^.01^.44^0^0^.081
+2 ;;.146^7.301^.552^.612^9^1.45^.346^.08^92^4.934^5.205^.472^0^1.12^0^0^0^.44
+3 ;;.184^1.117^1.272^2.224^2.362^.728^.361^1.104^.891^1.387^1.807^.892^1.699^2.546^4.196^1.702^1.333^1.101
+4 ;;.019^.023^.369^2.932^.438^1.592^4.752^.046^1.5^30.1
17 ;;BEEF,RIBEYE,SML END(RIBS 10-12),LN&FAT,0",ALL GRDS,CKD,BRLD^13-952^steak^233^92^N^
+1 ;;27.27^14.74^0^249^57.52^^^20^1.75^23^212^340^56^4.93^.082^.01^.45^0^0^.074
+2 ;;.131^7.257^.538^.571^8^1.6^.402^.093^89^5.72^6.034^.547^0^1.1^0^0^0^.45
+3 ;;.179^1.089^1.241^2.169^2.304^.71^.352^1.077^.869^1.353^1.763^.87^1.658^2.484^4.093^1.66^1.3^1.074
+4 ;;.022^.026^.428^3.399^.508^1.845^5.509^.053^1.6^29.5
18 ;;BF,BTTM SRLOIN,TRI-TIP RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD^13-953^roast^569^98^N^
+1 ;;26.05^11.07^0^211^62.63^^^19^1.66^22^201^323^53^4.67^.078^.009^.4^0^0^.07
+2 ;;.126^6.933^.514^.545^8^1.53^.272^.051^83^4.071^5.481^.363^0^1.05^0^0^0^.4
+3 ;;.171^1.041^1.185^2.072^2.201^.678^.336^1.029^.83^1.292^1.684^.831^1.584^2.373^3.911^1.586^1.242^1.026
+4 ;;.005^.015^.247^2.586^.353^1.218^5.125^.04^1.4^28
19 ;;BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,ALL GRDS,RAW^13-954^^^99^N^
+1 ;;20.64^8.55^0^165^70.08^^^25^1.49^21^189^317^52^3.58^.07^.011^.32^0^0^.064
+2 ;;.1^6.087^.594^.563^11^1.06^.303^.052^66^3.14^4.246^.394^0^1.03^0^0^0^.32
+3 ;;.136^.825^.939^1.642^1.745^.538^.266^.815^.658^1.024^1.335^.659^1.255^1.88^3.099^1.257^.984^.813
+4 ;;.007^.005^.206^1.969^.325^.954^3.918^.039^1.3^23.1
20 ;;BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD^13-955^roast^591^98^N^
+1 ;;25.66^12.36^0^221^61.82^^^17^1.7^20^189^308^50^4.52^.083^.009^.41^0^0^.064
+2 ;;.113^6.959^.505^.511^8^1.69^.304^.057^85^4.546^6.121^.406^0^1.03^0^0^0^.41
+3 ;;.169^1.025^1.167^2.041^2.169^.668^.331^1.014^.818^1.273^1.659^.819^1.56^2.337^3.852^1.562^1.223^1.011
+4 ;;.006^.017^.276^2.888^.394^1.36^5.723^.045^1.4^27.3
21 ;;BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,CHOIC,RAW^13-956^^^98^N^
+1 ;;20.64^9.51^0^174^69.37^^^25^1.47^21^183^313^51^3.61^.067^.013^.33^0^0^.055
+2 ;;.087^6.658^.603^.556^11^1.15^.337^.058^68^3.493^4.724^.438^0^1^0^0^0^.33
+3 ;;.136^.825^.939^1.642^1.745^.538^.266^.815^.658^1.024^1.335^.659^1.255^1.88^3.099^1.257^.984^.813
+4 ;;.007^.005^.23^2.19^.362^1.061^4.359^.043^1.3^22.1
22 ;;BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,SEL,CKD,RSTD^13-957^roast^547^99^N^
+1 ;;26.44^9.78^0^201^63.45^^^21^1.62^23^212^338^56^4.82^.073^.009^.39^0^0^.077
+2 ;;.138^6.906^.522^.579^8^1.37^.241^.045^81^3.595^4.841^.321^0^1.06^0^0^0^.39
+3 ;;.174^1.056^1.203^2.103^2.234^.688^.341^1.044^.842^1.312^1.71^.844^1.607^2.408^3.969^1.61^1.26^1.041
+4 ;;.005^.013^.218^2.284^.312^1.075^4.527^.035^1.4^28.7
23 ;;BEEF,BTTM SIRLOIN,TRI-TIP RST,LN & FAT,0" FAT,SEL,RAW^13-958^^^99^N^
+1 ;;20.64^7.68^0^157^70.73^^^24^1.51^21^194^321^53^3.54^.073^.01^.31^0^0^.074
+2 ;;.112^5.516^.585^.57^11^.98^.272^.047^65^2.822^3.816^.354^0^1.06^0^0^0^.31
+3 ;;.136^.825^.939^1.642^1.744^.538^.266^.815^.658^1.024^1.335^.659^1.255^1.88^3.099^1.257^.984^.813
+4 ;;.006^.004^.185^1.769^.293^.857^3.521^.035^1.2^24.1
24 ;;BEEF,RND,TOP RND,STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD^13-959^steak^277^100^N^
+1 ;;31.61^5.89^0^188^61.85^^^7^2.53^20^193^252^41^5.2^.074^.011^.41^0^0^.073
+2 ;;.168^5.525^.623^.415^10^1.76^.166^.029^85^2.116^2.493^.222^0^1.22^0^0^0^.41
+3 ;;.208^1.263^1.438^2.514^2.671^.823^.408^1.249^1.007^1.568^2.044^1.009^1.922^2.879^4.745^1.925^1.507^1.245
+4 ;;.005^.005^.16^1.312^.235^.633^2.255^.027^1.4^31.7
25 ;;BEEF,CHUCK,MOCK TENDER STEAK,LN,0" FAT,CHOIC,CKD,BRLD^13-961^oz^85^95^N^
+1 ;;25.74^5.69^0^161^65.59^^^8^3.02^23^234^293^73^7.83^.121^^.16^0^0^.11
+2 ;;.229^3.613^^.32^8^3.37^.3^.04^94^1.71^2.71^.4^0^1.5^0^0^0^.16
+3 ;;.278^1.19^1.329^2.276^2.416^.73^.276^1.116^.943^1.392^1.734^.83^1.556^2.566^4.126^1.224^1.088^1.033
+4 ;;^0^.07^1.02^.14^.61^2.53^.06^^25.2
26 ;;BEEF,CHUCK,MOCK TENDER STEAK,LN,0" FAT,SEL,CKD,BRLD^13-963^oz^85^97^N^
+1 ;;26.13^5.02^0^157^67.26^^^7^2.8^23^217^293^68^7.83^.112^^.16^0^0^.112
+2 ;;.232^3.668^^.324^8^3.42^.28^.03^99^2^2.46^.36^0^1.15^0^0^0^.16
+3 ;;.282^1.208^1.349^2.31^2.452^.741^.281^1.133^.958^1.413^1.761^.842^1.579^2.605^4.189^1.242^1.105^1.048
+4 ;;^0^.1^1.17^.13^.72^2.29^.05^^25.3
27 ;;BEEF,CHUCK,TOP BLADE,LN,0" FAT,CHOIC,CKD,BRLD^13-965^oz^85^85^N^
+1 ;;26.11^11.65^0^217^61.63^^^7^2.81^24^218^304^68^8.92^.113^^.18^0^0^.112
+2 ;;.232^3.665^^.324^8^3.42^.33^.05^93^3.62^5.73^.41^0^1.03^0^0^0^.18
+3 ;;.282^1.207^1.348^2.308^2.45^.741^.28^1.132^.957^1.412^1.759^.842^1.578^2.603^4.185^1.241^1.104^1.048
+4 ;;^.01^.22^2.13^.3^1.23^5.35^.03^^20
28 ;;BEEF,CHUCK,TOP BLADE,LN,0" FAT,SEL,CKD,BRLD^13-967^oz^85^81^N^
+1 ;;26.16^8^0^184^64.32^^^7^2.8^24^217^304^68^8.92^.112^^.16^0^0^.141
+2 ;;.228^4.049^^.478^9^3.78^.25^.02^94^2.71^3.33^.31^0^1.21^0^0^0^.16
+3 ;;.282^1.209^1.351^2.313^2.455^.742^.281^1.134^.959^1.415^1.763^.843^1.581^2.608^4.193^1.244^1.106^1.05
+4 ;;^0^.17^1.59^.17^.94^3.1^.04^^20
29 ;;BEEF,RND,TOP RND,STEAK,LN & FAT,0" FAT,CHOIC,CKD,BRLD^13-968^steak^284^100^N^
+1 ;;31.57^7.17^0^200^60^^^7^2.67^21^197^260^42^5.34^.071^.011^.43^0^0^.065
+2 ;;.177^5.708^.622^.415^10^1.9^.202^.036^89^2.578^3.037^.27^0^1.26^0^0^0^.43
+3 ;;.208^1.264^1.44^2.517^2.674^.824^.408^1.25^1.008^1.57^2.046^1.01^1.924^2.883^4.751^1.927^1.509^1.247
+4 ;;.007^.007^.195^1.598^.286^.771^2.747^.033^1.5^34
30 ;;BEEF,RND,TOP RND,STEAK,LN & FAT,0" FAT,SEL,CKD,BRLD^13-969^steak^269^100^N^
+1 ;;31.65^4.6^0^177^63.71^^^8^2.53^21^199^257^42^5.34^.081^.011^.39^0^0^.08
+2 ;;.159^5.34^.625^.416^10^1.62^.13^.023^80^1.654^1.949^.173^0^1.17^0^0^0^.39
+3 ;;.208^1.264^1.44^2.517^2.674^.824^.408^1.25^1.008^1.57^2.046^1.01^1.924^2.883^4.751^1.927^1.509^1.247
+4 ;;.004^.004^.125^1.026^.184^.495^1.763^.021^1.4^31.2
