FHNDB079 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
;
;USDA National Nutrient Database for Standard Reference, Release 23
;Data to update the FOOD NUTRIENTS FILE, #112
;
1 ;;BEANS,BLACK,MATURE SEEDS,CKD,BLD,WO/SALT^16-015^cup^172^100^N^
;;8.86^.54^23.71^132^65.74^^^27^2.1^70^140^355^1^1.12^.209^.444^^6^0^.244
;;.059^.505^.242^.069^149^0^.126^.105^0^.139^.047^.231^0^1.15^^^8.7^
;;.105^.373^.391^.708^.608^.133^.096^.479^.25^.464^.549^.247^.372^1.072^1.351^.346^.376^.482
;;^^0^.13^^.008^.047^^^1.2
2 ;;BEANS,BLACK TURTLE SOUP,MATURE SEEDS,RAW^16-016^cup^184^100^N^
;;21.25^.9^63.25^339^11^^^160^8.7^160^440^1500^9^2.2^1^1^.22^0^0^.9
;;.193^1.955^.899^.286^444^0^.211^.176^0^.232^.078^.387^0^3.6^0^0^24.9^.22
;;.252^.894^.938^1.697^1.459^.32^.231^1.149^.598^1.112^1.316^.592^.891^2.57^3.24^.83^.901^1.156
;;0^0^.001^.218^0^.014^.078^0^6^3.2
3 ;;BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD,BLD,WO/SALT^16-017^cup^185^100^N^
;;8.18^.35^24.35^130^65.74^^^55^2.85^49^152^433^3^.76^.269^.327^.87^0^0^.225
;;.056^.527^.26^.077^86^0^.081^.068^0^.089^.03^.149^0^1.38^0^0^5.3^.87
;;.097^.344^.361^.653^.562^.123^.089^.442^.23^.428^.507^.228^.343^.99^1.247^.319^.347^.445
;;0^0^0^.084^0^.005^.03^0^3.3^1.2
4 ;;BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CND^16-018^cup^240^100^N^
;;6.03^.29^16.56^91^75.64^^^35^1.9^35^108^308^384^.54^.192^.233^^4^2.7^.14
;;.12^.62^.184^.055^61^0^.068^.057^0^.075^.025^.125^0^1.49^^^6.9^
;;.071^.254^.266^.481^.414^.091^.066^.326^.17^.315^.373^.168^.253^.729^.919^.235^.255^.328
;;^^0^.07^^.004^.025^^^1.3
5 ;;BEANS,CRANBERRY (ROMAN),MATURE SEEDS,RAW^16-019^cup^195^100^N^
;;23.03^1.23^60.05^335^12.39^^^127^5^156^372^1332^6^3.63^.794^.92^^2^0^.747
;;.213^1.455^.748^.309^604^0^.287^.24^0^.316^.106^.527^0^3.31^^^24.7^
;;.273^.969^1.017^1.838^1.58^.346^.251^1.245^.648^1.205^1.426^.641^.965^2.785^3.511^.899^.976^1.253
;;^^.001^.296^^.019^.106^^^12.7
6 ;;BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD,BLD,WO/SALT^16-020^cup^177^100^N^
;;9.34^.46^24.46^136^64.65^^^50^2.09^50^135^387^1^1.14^.231^.37^^0^0^.21
;;.069^.515^.24^.081^207^0^.108^.091^0^.119^.04^.199^0^1.09^^^10^
;;.111^.393^.412^.746^.641^.14^.102^.505^.263^.489^.578^.26^.391^1.129^1.424^.365^.396^.508
;;^^0^.112^^.007^.04^^^1.3
7 ;;BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CND^16-021^cup^260^100^N^
;;5.54^.28^15.12^83^77.56^^^34^1.55^32^86^260^332^.84^.142^.2^^0^.8^.039
;;.039^.504^.144^.055^77^0^.066^.055^0^.072^.024^.12^0^1.5^^^6.3^
;;.066^.233^.245^.443^.381^.083^.06^.3^.156^.29^.343^.154^.232^.671^.845^.216^.235^.302
;;^^0^.068^^.004^.024^^^3.1
8 ;;BEANS,FRENCH,MATURE SEEDS,RAW^16-022^cup^184^100^N^
;;18.81^2.02^64.11^343^10.77^^^186^3.4^188^304^1316^18^1.9^.44^1.2^^8^4.6^.535
;;.221^2.083^.789^.401^399^0^.442^.765^0^.221^.138^1.207^0^4.3^^^25.2^
;;.223^.792^.831^1.502^1.291^.283^.205^1.017^.53^.984^1.165^.524^.789^2.276^2.869^.734^.798^1.023
;;^^.005^.186^.003^.023^.135^^^12.9
9 ;;BEANS,FRENCH,MATURE SEEDS,CKD,BLD,WO/SALT^16-023^cup^177^100^N^
;;7.05^.76^24.02^129^66.57^^^63^1.08^56^102^370^6^.64^.115^.382^^3^1.2^.13
;;.062^.546^.222^.105^75^0^.166^.287^0^.083^.052^.453^0^1.61^^^9.4^
;;.083^.297^.311^.563^.484^.106^.077^.381^.199^.369^.437^.196^.296^.853^1.075^.275^.299^.384
;;^^.002^.07^.001^.009^.051^^^1.2
10 ;;BEANS,GREAT NORTHERN,MATURE SEEDS,RAW^16-024^cup^183^100^N^
;;21.86^1.14^62.37^339^10.7^^^175^5.47^189^447^1387^14^2.31^.837^1.423^.22^0^5.3^.653
;;.237^1.955^1.098^.447^482^0^.263^.213^0^.356^.053^.477^0^3.93^0^0^20.2^.22
;;.259^.92^.965^1.745^1.5^.329^.238^1.182^.615^1.144^1.353^.608^.916^2.644^3.333^.853^.927^1.189
;;0^0^^.335^0^.021^.053^0^6^12.9
11 ;;BEANS,GREAT NORTHERN,MATURE SEEDS,CKD,BLD,WO/SALT^16-025^cup^177^100^N^
;;8.33^.45^21.09^118^69^^^68^2.13^50^165^391^2^.88^.247^.518^^1^1.3^.158
;;.059^.681^.266^.117^102^0^.103^.084^0^.14^.021^.187^0^1.14^^^7^
;;.099^.351^.368^.665^.572^.125^.091^.451^.235^.436^.516^.232^.349^1.008^1.27^.325^.353^.453
;;^^^.132^^.008^.021^^^4.1
12 ;;BEANS,GREAT NORTHERN,MATURE SEEDS,CND^16-026^cup^262^100^N^
;;7.37^.39^21.02^114^69.89^^^53^1.57^51^136^351^4^.65^.16^.408^^0^1.3^.143
;;.06^.461^.278^.106^81^0^.089^.072^0^.12^.018^.161^0^1.33^^^4.9^
;;.088^.271^.349^.626^.516^.096^.069^.435^.174^.425^.404^.202^.335^.923^1.184^.298^.421^.462
;;^^^.113^^.007^.018^^^4.1
13 ;;BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,RAW^16-027^cup^184^100^N^
;;23.58^.83^60.01^333^11.75^^^143^8.2^140^407^1406^24^2.79^.958^1.021^.22^0^4.5^.529
;;.219^2.06^.78^.397^394^0^.178^.279^0^.12^.064^.457^0^3.83^0^0^24.9^.22
;;.279^.992^1.041^1.882^1.618^.355^.256^1.275^.664^1.233^1.46^.656^.988^2.852^3.595^.92^1^1.282
;;0^0^^.106^0^.014^.064^0^19^3.2
14 ;;BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CKD,BLD,WO/SALT^16-028^tbsp^11^100^N^
;;8.67^.5^22.8^127^66.94^^^35^2.22^42^138^405^1^1^.216^.43^.03^0^1.2^.16
;;.058^.578^.22^.12^130^0^.108^.17^0^.073^.039^.278^0^1.09^0^0^6.4^.96
;;.104^.319^.41^.736^.607^.113^.081^.511^.205^.5^.475^.238^.394^1.086^1.393^.351^.496^.544
;;0^0^0^.065^0^.008^.039^0^8.4^1.1
15 ;;BEANS,KIDNEY,ALL TYPES,MATURE SEEDS,CND^16-029^cup^256^100^N^
;;5.22^.6^14.5^84^78.04^^^34^1.17^27^90^237^296^.46^.135^.168^.02^0^1.2^.116
;;.051^.411^.138^.074^36^0^.106^.082^0^.141^.382^.263^0^1.64^^^5.3^.73
;;.063^.193^.248^.445^.367^.068^.049^.309^.124^.302^.287^.144^.238^.656^.842^.212^.3^.329
;;0^0^.009^.094^.015^.038^.129^0^4.1^.9
16 ;;BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,RAW^16-030^cup^184^100^N^
;;24.37^.25^59.8^330^11.75^^^195^9.35^160^405^1490^11^2.55^1.1^1^^8^4.5^.529
;;.219^2.06^.78^.397^394^0^.054^.084^0^.036^.019^.138^0^3.83^^^24.9^
;;.289^1.026^1.076^1.946^1.673^.367^.265^1.318^.686^1.275^1.509^.679^1.022^2.948^3.717^.952^1.034^1.326
;;^^^.032^^.004^.019^^^3.2
17 ;;BEANS,KIDNEY,CALIFORNIA RED,MATURE SEEDS,CKD,BLD,WO/SALT^16-031^cup^177^100^N^
;;9.13^.09^22.41^124^66.93^^^66^2.98^48^137^419^4^.86^.289^.318^^3^1.2^.129
;;.062^.54^.219^.104^74^0^.02^.032^0^.014^.007^.052^0^1.44^^^9.3^
;;.108^.384^.403^.729^.627^.137^.099^.494^.257^.478^.565^.254^.383^1.105^1.392^.356^.387^.497
;;^^^.012^^.002^.007^^^1.2
18 ;;BEANS,KIDNEY,RED,MATURE SEEDS,RAW^16-032^tbsp^12.2^100^N^
;;22.53^1.06^61.29^337^11.75^^^83^6.69^138^406^1359^12^2.79^.699^1.111^.21^0^4.5^.608
;;.215^2.11^.78^.397^394^0^.228^.358^0^.154^.082^.586^0^3.37^0^0^15.2^.21
;;.267^.948^.995^1.799^1.547^.339^.245^1.218^.634^1.179^1.395^.627^.945^2.725^3.436^.88^.955^1.226
;;0^0^0^.136^0^.018^.082^0^5.6^3.2
19 ;;BEANS,KIDNEY,RED,MATURE SEEDS,CKD,BLD,WO/SALT^16-033^tbsp^11^100^N^
;;8.67^.5^22.8^127^66.94^^^28^2.94^45^142^403^2^1.07^.242^.477^.03^0^1.2^.16
;;.058^.578^.22^.12^130^0^.107^.168^0^.072^.039^.275^0^1.09^0^0^7.4^.03
;;.103^.365^.383^.693^.595^.13^.094^.469^.244^.454^.537^.242^.364^1.049^1.323^.339^.368^.472
;;0^0^0^.064^0^.008^.039^0^8.4^1.2
20 ;;BEANS,KIDNEY,RED,MATURE SEEDS,CND^16-034^tbsp^16^100^N^
;;5.26^.36^15.54^84^77.37^^^25^1.27^28^91^256^258^1.64^.14^.155^.02^0^1.1^.104
;;.086^.445^.135^.08^20^0^.058^.046^0^.085^.171^.151^0^1.47^0^0^5.4^.73
;;^^^^^^^^^^^^^^^^^
;;0^0^.002^.064^.004^.019^.083^0^4.3^.5
21 ;;BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,RAW^16-035^cup^184^100^N^
;;25.33^.45^58.33^329^11.9^^^131^8.7^138^406^1346^13^2.66^1^1.109^^8^4.5^.39
;;.24^2.106^.779^.396^393^0^.097^.152^0^.065^.035^.249^0^4^^^24.9^
;;.3^1.066^1.118^2.022^1.738^.381^.276^1.37^.713^1.325^1.568^.705^1.062^3.063^3.862^.989^1.074^1.378
;;^^^.058^^.008^.035^^^3.2
22 ;;BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,CKD,BLD,WO/SALT^16-036^cup^177^100^N^
;;9.49^.17^21.85^123^66.99^^^44^2.77^42^142^378^5^.9^.262^.255^^3^1.2^.095
;;.067^.552^.219^.104^74^0^.036^.057^0^.024^.013^.093^0^1.5^^^9.3^
;;.112^.399^.419^.757^.651^.143^.103^.513^.267^.496^.587^.264^.398^1.148^1.447^.37^.402^.516
;;^^^.022^^.003^.013^^^1.2
23 ;;BEANS,NAVY,MATURE SEEDS,RAW^16-037^cup^208^100^N^
;;22.33^1.5^60.75^337^12.1^^^147^5.49^175^407^1185^5^3.65^.834^1.418^.02^0^^.775
;;.164^2.188^.744^.428^364^0^.335^.538^^.17^.245^1.411^0^3.32^0^0^24.4^2.2
;;.247^.711^.952^1.723^1.28^.273^.187^1.158^.484^1.241^1.02^.507^.908^2.598^3.098^.801^1.117^1.18
;;0^0^.002^.135^.002^.023^.117^0^2.5^11
24 ;;BEANS,NAVY,MATURE SEEDS,CKD,BLD,WO/SALT^16-038^cup^182^100^N^
;;8.23^.62^26.05^140^63.81^^^69^2.36^53^144^389^0^1.03^.21^.527^.01^0^.9^.237
;;.066^.649^.266^.138^140^0^.136^.177^^.098^.142^.49^0^1.3^0^0^10.5^1.38
;;.1^.289^.387^.7^.52^.111^.076^.471^.197^.504^.415^.206^.369^1.056^1.259^.326^.454^.479
;;0^0^0^.08^0^.018^.071^0^.6^2.9
25 ;;BEANS,NAVY,MATURE SEEDS,CND^16-039^cup^262^100^N^
;;7.53^.43^20.45^113^70.45^^^47^1.85^47^134^288^448^.77^.208^.375^.78^0^.7^.141
;;.055^.487^.172^.103^62^0^.101^.085^0^.112^.038^.186^0^1.14^0^0^5.1^.78
;;.09^.277^.356^.639^.527^.098^.071^.444^.178^.434^.413^.207^.342^.943^1.21^.305^.431^.472
;;0^0^0^.105^0^.007^.038^0^2.9^5.8
26 ;;BEANS,PINK,MATURE SEEDS,RAW^16-040^cup^210^100^N^
;;20.96^1.13^64.19^343^10.06^^^130^6.77^182^415^1464^8^2.55^.81^1.376^.21^0^0^.772
;;.192^1.892^.997^.527^463^0^.265^.222^0^.292^.098^.487^0^3.66^0^0^12.7^.21
;;.248^.882^.925^1.673^1.438^.315^.228^1.133^.59^1.096^1.298^.583^.878^2.535^3.195^.818^.889^1.14
;;0^0^.001^.274^0^.018^.098^0^5.7^13
27 ;;BEANS,PINK,MATURE SEEDS,CKD,BLD,WO/SALT^16-041^cup^169^100^N^
;;9.06^.49^27.91^149^61.2^^^52^2.3^65^165^508^2^.96^.271^.548^.98^0^0^.257
;;.063^.57^.299^.175^168^0^.114^.096^0^.126^.042^.21^0^1.34^0^0^5.3^.98
;;.107^.381^.4^.723^.622^.136^.099^.49^.255^.474^.561^.252^.38^1.095^1.381^.354^.384^.493
;;0^0^0^.118^0^.008^.042^0^3.7^1.4
28 ;;BEANS,PINTO,MATURE SEEDS,RAW^16-042^tbsp^12^100^N^
;;21.42^1.23^62.55^347^11.33^^^113^5.07^176^411^1393^12^2.28^.893^1.148^.21^0^6.3^.713
;;.212^1.174^.785^.474^525^0^.17^.237^0^.235^.229^.407^0^3.46^0^0^15.5^.21
;;.237^.81^.871^1.558^1.356^.259^.187^1.095^.427^.998^1.096^.556^.872^2.268^3.027^.796^1.072^1.171
;;0^0^.001^.229^0^.005^.229^0^5.6^27.9
29 ;;BEANS,PINTO,MATURE SEEDS,CKD,BLD,WO/SALT^16-043^tbsp^10.6^100^N^
;;9.01^.65^26.22^143^62.95^^^46^2.09^50^147^436^1^.98^.219^.453^.94^0^.8^.193
;;.062^.318^.21^.229^172^0^.098^.137^0^.136^.133^.235^0^1.17^0^0^9^.94
;;.108^.331^.426^.765^.63^.117^.084^.531^.213^.519^.494^.247^.409^1.128^1.447^.365^.515^.565
;;0^0^0^.133^0^.003^.133^0^3.5^6.2
30 ;;BEANS,PINTO,MATURE SEEDS,CND^16-044^cup^240^100^N^
;;4.86^.81^15.25^86^77.54^^^43^1.46^27^92^243^294^.69^.14^.229^.57^0^.9^.101
;;.063^.292^.136^.074^60^0^.122^.167^0^.167^.162^.289^0^1.54^0^0^4.6^.57
;;.058^.205^.214^.388^.334^.074^.053^.263^.136^.255^.302^.135^.204^.588^.742^.19^.206^.264
;;0^0^0^.162^0^.003^.162^0^2.1^7.1
--- Routine Detail --- with STRUCTURED ROUTINE LISTING ---[H[J[2J[HFHNDB079 10843 printed Oct 16, 2024@17:50:21 Page 2
FHNDB079 ;SLC/GDU - UPDATE FILE #112 TO CURRENT USDA NUTRITIONAL DATABASE
+1 ;;5.5;DIETETICS;**26**;Jan 28, 2005;Build 17
+2 ;
+3 ;USDA National Nutrient Database for Standard Reference, Release 23
+4 ;Data to update the FOOD NUTRIENTS FILE, #112
+5 ;
1 ;;BEANS,BLACK,MATURE SEEDS,CKD,BLD,WO/SALT^16-015^cup^172^100^N^
+1 ;;8.86^.54^23.71^132^65.74^^^27^2.1^70^140^355^1^1.12^.209^.444^^6^0^.244
+2 ;;.059^.505^.242^.069^149^0^.126^.105^0^.139^.047^.231^0^1.15^^^8.7^
+3 ;;.105^.373^.391^.708^.608^.133^.096^.479^.25^.464^.549^.247^.372^1.072^1.351^.346^.376^.482
+4 ;;^^0^.13^^.008^.047^^^1.2
2 ;;BEANS,BLACK TURTLE SOUP,MATURE SEEDS,RAW^16-016^cup^184^100^N^
+1 ;;21.25^.9^63.25^339^11^^^160^8.7^160^440^1500^9^2.2^1^1^.22^0^0^.9
+2 ;;.193^1.955^.899^.286^444^0^.211^.176^0^.232^.078^.387^0^3.6^0^0^24.9^.22
+3 ;;.252^.894^.938^1.697^1.459^.32^.231^1.149^.598^1.112^1.316^.592^.891^2.57^3.24^.83^.901^1.156
+4 ;;0^0^.001^.218^0^.014^.078^0^6^3.2
3 ;;BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CKD,BLD,WO/SALT^16-017^cup^185^100^N^
+1 ;;8.18^.35^24.35^130^65.74^^^55^2.85^49^152^433^3^.76^.269^.327^.87^0^0^.225
+2 ;;.056^.527^.26^.077^86^0^.081^.068^0^.089^.03^.149^0^1.38^0^0^5.3^.87
+3 ;;.097^.344^.361^.653^.562^.123^.089^.442^.23^.428^.507^.228^.343^.99^1.247^.319^.347^.445
+4 ;;0^0^0^.084^0^.005^.03^0^3.3^1.2
4 ;;BEANS,BLACK TURTLE SOUP,MATURE SEEDS,CND^16-018^cup^240^100^N^
+1 ;;6.03^.29^16.56^91^75.64^^^35^1.9^35^108^308^384^.54^.192^.233^^4^2.7^.14
+2 ;;.12^.62^.184^.055^61^0^.068^.057^0^.075^.025^.125^0^1.49^^^6.9^
+3 ;;.071^.254^.266^.481^.414^.091^.066^.326^.17^.315^.373^.168^.253^.729^.919^.235^.255^.328
+4 ;;^^0^.07^^.004^.025^^^1.3
5 ;;BEANS,CRANBERRY (ROMAN),MATURE SEEDS,RAW^16-019^cup^195^100^N^
+1 ;;23.03^1.23^60.05^335^12.39^^^127^5^156^372^1332^6^3.63^.794^.92^^2^0^.747
+2 ;;.213^1.455^.748^.309^604^0^.287^.24^0^.316^.106^.527^0^3.31^^^24.7^
+3 ;;.273^.969^1.017^1.838^1.58^.346^.251^1.245^.648^1.205^1.426^.641^.965^2.785^3.511^.899^.976^1.253
+4 ;;^^.001^.296^^.019^.106^^^12.7
6 ;;BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CKD,BLD,WO/SALT^16-020^cup^177^100^N^
+1 ;;9.34^.46^24.46^136^64.65^^^50^2.09^50^135^387^1^1.14^.231^.37^^0^0^.21
+2 ;;.069^.515^.24^.081^207^0^.108^.091^0^.119^.04^.199^0^1.09^^^10^
+3 ;;.111^.393^.412^.746^.641^.14^.102^.505^.263^.489^.578^.26^.391^1.129^1.424^.365^.396^.508
+4 ;;^^0^.112^^.007^.04^^^1.3
7 ;;BEANS,CRANBERRY (ROMAN),MATURE SEEDS,CND^16-021^cup^260^100^N^
+1 ;;5.54^.28^15.12^83^77.56^^^34^1.55^32^86^260^332^.84^.142^.2^^0^.8^.039
+2 ;;.039^.504^.144^.055^77^0^.066^.055^0^.072^.024^.12^0^1.5^^^6.3^
+3 ;;.066^.233^.245^.443^.381^.083^.06^.3^.156^.29^.343^.154^.232^.671^.845^.216^.235^.302
+4 ;;^^0^.068^^.004^.024^^^3.1
8 ;;BEANS,FRENCH,MATURE SEEDS,RAW^16-022^cup^184^100^N^
+1 ;;18.81^2.02^64.11^343^10.77^^^186^3.4^188^304^1316^18^1.9^.44^1.2^^8^4.6^.535
+2 ;;.221^2.083^.789^.401^399^0^.442^.765^0^.221^.138^1.207^0^4.3^^^25.2^
+3 ;;.223^.792^.831^1.502^1.291^.283^.205^1.017^.53^.984^1.165^.524^.789^2.276^2.869^.734^.798^1.023
+4 ;;^^.005^.186^.003^.023^.135^^^12.9
9 ;;BEANS,FRENCH,MATURE SEEDS,CKD,BLD,WO/SALT^16-023^cup^177^100^N^
+1 ;;7.05^.76^24.02^129^66.57^^^63^1.08^56^102^370^6^.64^.115^.382^^3^1.2^.13
+2 ;;.062^.546^.222^.105^75^0^.166^.287^0^.083^.052^.453^0^1.61^^^9.4^
+3 ;;.083^.297^.311^.563^.484^.106^.077^.381^.199^.369^.437^.196^.296^.853^1.075^.275^.299^.384
+4 ;;^^.002^.07^.001^.009^.051^^^1.2
10 ;;BEANS,GREAT NORTHERN,MATURE SEEDS,RAW^16-024^cup^183^100^N^
+1 ;;21.86^1.14^62.37^339^10.7^^^175^5.47^189^447^1387^14^2.31^.837^1.423^.22^0^5.3^.653
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21 ;;BEANS,KIDNEY,ROYAL RED,MATURE SEEDS,RAW^16-035^cup^184^100^N^
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26 ;;BEANS,PINK,MATURE SEEDS,RAW^16-040^cup^210^100^N^
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